Portada del podcast Radio Headspace por Headspace Studios

Radio Headspace

Sobre este podcast

Descripción del podcast

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Autor: Headspace Studios

1371
Episodios
6 min 44 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

154 hr 10 min

Todos los episodios

Stress and Mindfulness, with Modupe Akinola

25 Jul, 2023

Stress Researcher Modupe Akinola is our guest-host all week! Today, she shares how to change the unproductive ways we react to stress, and why we may have been ignoring the things that can give us comfort during hectic times. Listen …

Duración: 6 min

Good Stress, with Modupe Akinola

24 Jul, 2023

Stress Researcher Modupe Akinola is our guest-host all week! Today, she talks about how some stress is actually good, and how to respond to it in a way that works for you. Listen to Modupe on the TED Business podcast …

Duración: 6 min

Quiet the 'Comparing Voice'

21 Jul, 2023

This week is all about self-acceptance. Today, Rosie invites us to stop comparing ourselves to others, and acknowledge that we're exactly where we need to be. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught …

Duración: 7 min

Compassion Begins Within

20 Jul, 2023

This week is all about self-acceptance! Today, Rosie shares her personal story of cultivating self-compassion. Here are the self-compassion questions mentioned in the episode… Have you ever found yourself being overly self-critical or judgmental towards yourself? How did it affect …

Duración: 6 min

Acknowledge and Accept

19 Jul, 2023

This week is all about self-acceptance. Today, Rosie invites us to unpack and accept how we feel with a technique called "noting." Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. …

Duración: 7 min

The Journey of Self-Acceptance

18 Jul, 2023

This week is all about self-acceptance. Today, Rosie reminds us that acceptance is a journey, not a destination. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly …

Duración: 7 min

Tackle Self-Criticism

17 Jul, 2023

Rosie's back with a whole week about self-acceptance! Today, she tackles self-criticism and how to calm that negative voice within. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts …

Duración: 7 min

Mindfulness and Raising Teens, with Kessonga and Sam

14 Jul, 2023

Today, Sam joins Kessonga to talk about mindful caregiving, as they discuss the ups and downs of parenting teens. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as …

Duración: 8 min

Enjoy the Moment

13 Jul, 2023

It's natural to anticipate what's to come, especially if it's something we're looking forward to. Today, Kessonga reminds us to appreciate what's right in front of us. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness …

Duración: 7 min

I'm A Big Kid Now

12 Jul, 2023

Most of our time is spent doing all the adult things. But there's also value in humor, joy and laughter. Today, Kessonga shares one of his favorite joyful memories, and how we can all invite more joy into our lives. …

Duración: 7 min