Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. https://www.headspace.com/articles/la-wildfires
Autor: Headspace Studios
1244
Episodios
6 min 38 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
137 hr 33 min
Todos los Episodios
Rewind with Dr. Maya Shankar: Change for the Better
19 Ene, 2023This week's Rewind features cognitive scientist Dr. Maya Shankar. Today, she'll explore ways to build new habits today so you can achieve your long-term goals. If you'd like to hear some great stories about personal change and the science of …
Duración: 6 minRewind with Dr. Maya Shankar: Create New Opportunities
18 Ene, 2023This week's Rewind features cognitive scientist Dr. Maya Shankar. Today, she discusses how we can forge a new (and maybe even better) path when obstacles get in the way. If you'd like to hear some great stories about personal change …
Duración: 7 minRewind with Dr. Maya Shankar: You Are A Work in Progress
17 Ene, 2023This week's Rewind features cognitive scientist Dr. Maya Shankar. Today, she talks about the impact that big changes have on our self-identity, and how we can see ourselves differently to weather the storms we face in life. If you'd like …
Duración: 6 minRewind with Dr. Maya Shankar: Control is an Illusion
16 Ene, 2023This week's Rewind features cognitive scientist Dr. Maya Shankar. She also hosts “A Slight Change of Plans” — a podcast about who we become in the face of big change. Today she discusses the illusion of control, and how when …
Duración: 8 minRewind: On Simplicity
13 Ene, 2023On today’s Radio Headspace Rewind, Andy challenges us to find ways to free up space and simplify our lives. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 minRewind: Hitting Plateaus
12 Ene, 2023Tapping into the creative mind can help us move past feeling stuck in life. On today’s Radio Headspace Rewind, Andy discusses how to give the mind enough space to express itself freely. Try the Headspace app free for 30 days …
Duración: 5 minRewind: The Small Details
11 Ene, 2023On today’s Radio Headspace Rewind, Andy explains how focusing on the little things in life helps reduce space for anxiety and fear. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 5 minRewind: The Procrastinating Mind
10 Ene, 2023On today’s Radio Headspace Rewind, Andy shares new approaches to tackling tasks and avoiding procrastination. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 minRewind: The Energy Behind our Intentions
09 Ene, 2023Life is challenging enough, so why dedicate time and energy to disagreeing with others? On today’s Radio Headspace Rewind, Andy shares how to positively channel your energy in the new year. Try the Headspace app free for 30 days here! …
Duración: 6 minRewind: Non-Striving Attitude
06 Ene, 2023When we get too caught up in our ambitions, it can cause stress, anxiety, and depression elsewhere in life. On today’s Radio Headspace Rewind, Kessonga talks about how we can appreciate the journey we’re on. Kessonga holds a Masters degree …
Duración: 5 min
