
Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Categorías:
Salud y BienestarDuración Total:
154 hr 10 min
Todos los episodios
Stress and Mindfulness, with Modupe Akinola
25 Jul, 2023Stress Researcher Modupe Akinola is our guest-host all week! Today, she shares how to change the unproductive ways we react to stress, and why we may have been ignoring the things that can give us comfort during hectic times. Listen …
Duración: 6 minGood Stress, with Modupe Akinola
24 Jul, 2023Stress Researcher Modupe Akinola is our guest-host all week! Today, she talks about how some stress is actually good, and how to respond to it in a way that works for you. Listen to Modupe on the TED Business podcast …
Duración: 6 minQuiet the 'Comparing Voice'
21 Jul, 2023This week is all about self-acceptance. Today, Rosie invites us to stop comparing ourselves to others, and acknowledge that we're exactly where we need to be. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught …
Duración: 7 minCompassion Begins Within
20 Jul, 2023This week is all about self-acceptance! Today, Rosie shares her personal story of cultivating self-compassion. Here are the self-compassion questions mentioned in the episode… Have you ever found yourself being overly self-critical or judgmental towards yourself? How did it affect …
Duración: 6 minAcknowledge and Accept
19 Jul, 2023This week is all about self-acceptance. Today, Rosie invites us to unpack and accept how we feel with a technique called "noting." Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. …
Duración: 7 minThe Journey of Self-Acceptance
18 Jul, 2023This week is all about self-acceptance. Today, Rosie reminds us that acceptance is a journey, not a destination. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly …
Duración: 7 minTackle Self-Criticism
17 Jul, 2023Rosie's back with a whole week about self-acceptance! Today, she tackles self-criticism and how to calm that negative voice within. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts …
Duración: 7 minMindfulness and Raising Teens, with Kessonga and Sam
14 Jul, 2023Today, Sam joins Kessonga to talk about mindful caregiving, as they discuss the ups and downs of parenting teens. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as …
Duración: 8 minEnjoy the Moment
13 Jul, 2023It's natural to anticipate what's to come, especially if it's something we're looking forward to. Today, Kessonga reminds us to appreciate what's right in front of us. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness …
Duración: 7 minI'm A Big Kid Now
12 Jul, 2023Most of our time is spent doing all the adult things. But there's also value in humor, joy and laughter. Today, Kessonga shares one of his favorite joyful memories, and how we can all invite more joy into our lives. …
Duración: 7 min