Portada del podcast Radio Headspace por Headspace Studios

Radio Headspace

Sobre este podcast

Descripción del podcast

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Autor: Headspace Studios

1361
Episodios
6 min 44 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

152 hr 48 min

Todos los episodios

What Living is Made Of

09 Mar, 2025

When we cook, we don’t try to change ingredients – we simply use what we have been given. Today, Dora shares how we can use a similar philosophy when life doesn't turn out as planned. Learn more about your ad …

Duración: 6 min

Work with a Wandering Mind

08 Mar, 2025

It's natural for our minds to often wander to the past or into the future. Today, Dora talks about what it means to "work with" a wandering mind, and what we can learn from the way our mind jumps from …

Duración: 6 min

Stop People Pleasing at Work—Here’s How to Be Yourself

07 Mar, 2025

Tired of seeking approval at work? Learn why likeability is a moving target and how to break free from people-pleasing. Discover mindful strategies to show up authentically and trust yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 6 min

Your Job Isn’t Your Family—Here’s Why That Matters

06 Mar, 2025

Ever been told your workplace is a “family”? It’s a comforting idea—but often unrealistic. Learn how to set boundaries, avoid toxic loyalty, and build healthier, more balanced work relationships. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 6 min

The Corporate Ladder Myth: What Truly Leads to Fulfillment

05 Mar, 2025

Climbing the corporate ladder won’t guarantee happiness. Learn how to redefine success, align with your values, and find fulfillment in everyday moments—without waiting to "arrive" at your dream job. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 6 min

Why "Just Be Positive" Is Toxic at Work

04 Mar, 2025

Tired of being told to “just stay positive” at work? Learn how toxic positivity dismisses real emotions and how to balance optimism with mindfulness to navigate workplace challenges in a healthy way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 5 min

How to Set Work Boundaries Without Guilt (And Keep Your Job!)

03 Mar, 2025

Struggling to set boundaries at work? Learn how to communicate them effectively without guilt or fear. Discover strategies to protect your well-being, foster respect, and create healthier workplace relationships. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 6 min

Jessica McCabe on Thriving with ADHD

02 Mar, 2025

Jessica McCabe, creator of How to ADHD, joins Rosie to break down the disorder, how it affects the brain, and the best strategies for managing focus, emotions, and daily life challenges. You can find more of her work on her …

Duración: 30 min

How to Train Your Mind Like a World-Class Athlete with Dr. Michael Gervais

01 Mar, 2025

Dr. Michael Gervais, renowned high-performance psychologist, reveals how elite athletes, military leaders, and top professionals build resilience, master focus, and thrive under pressure using cutting-edge mindset techniques. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 24 min

Awaken Through the Five Senses

28 Feb, 2025

Sam explains how sensory awareness can affect our perception. For example, a cup of hot tea can evoke feelings of warmth and kindness, and help us feel more at ease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 5 min