Portada del podcast Radio Headspace por Headspace Studios

Radio Headspace

Sobre este podcast

Descripción del podcast

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Autor: Headspace Studios

1361
Episodios
6 min 44 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

152 hr 48 min

Todos los episodios

Train Your Mind for Positivity

27 Feb, 2025

Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling empowered …

Duración: 5 min

Self-soothe with Movement

26 Feb, 2025

Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 5 min

The Sound of Happiness

25 Feb, 2025

Sam talks about how her relationship to music has changed over the years, and how mindfulness can help us step back from the emotional reactivity that music can spark. This means we can still enjoy our favorite songs without overwhelming …

Duración: 5 min

Savoring Life’s Small Joys

24 Feb, 2025

It’s important to recognize the little things in life that bring us joy, as it gives us the vital energy we need to do good in the world. We can find pleasure when we see a beautiful flower, drink a …

Duración: 5 min

The Power of Silence: Why Fewer Words Matter

22 Feb, 2025

In a world full of chatter, discover how being selective with your words creates deeper impact. Learn why silence is powerful, offering space for clarity, reflection, and meaningful connections. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 5 min

How Curiosity Drives Success with Malcolm Gladwell

16 Feb, 2025

Malcolm Gladwell shares how curiosity and the habit of asking questions shaped his career. Discover why staying curious, seeking answers, and embracing uncertainty can lead to success and deeper understanding. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 6 min

Why the Best Ideas Come from Breaking the Rules – Malcolm Gladwell

15 Feb, 2025

Malcolm Gladwell explores how innovation often begins with challenging conventional wisdom. Discover why questioning norms, embracing curiosity, and thinking differently create the perfect conditions for groundbreaking ideas and change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 7 min

Malcolm Gladwell on Late Bloomers & Finding Success at Any Age

09 Feb, 2025

Malcolm Gladwell shares why success isn’t just for the young. Drawing on research and real-world examples, he reveals how perseverance and timing play a bigger role than age in achievement. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 7 min

Malcolm Gladwell on Peak Performance

08 Feb, 2025

Malcolm Gladwell shares insights on legendary track coach Bud Winter, revealing how relaxation techniques can lead to peak performance. Learn how mastering calm under pressure can unlock big wins in life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 8 min

Turning Rejection into Resilience

07 Feb, 2025

Rejection can sting, but it doesn’t have to break you. Today, Rosie shares a personal experience with hearing “no” and explores how we can reframe rejection as a chance to build resilience and move forward with confidence. Learn more about …

Duración: 6 min