Portada del podcast Radio Headspace por Headspace Studios

Radio Headspace

Sobre este podcast

Descripción del podcast

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Autor: Headspace Studios

1361
Episodios
6 min 44 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

152 hr 48 min

Todos los episodios

How to Reframe Feeling Left Out

06 Feb, 2025

Feeling left out can be painful, but it doesn’t have to define you. Today, Rosie explores how to shift your perspective, see exclusion as an opportunity for growth, and communicate your feelings with clarity and confidence. Learn more about your …

Duración: 5 min

Believe in Your Own Hype

05 Feb, 2025

Why is it so hard to accept compliments or believe in our own abilities? Today, Rosie unpacks why we often downplay positive feedback and shares how embracing our own hype can lead to greater self-confidence and growth. Learn more about …

Duración: 6 min

Why Trying New Things Matters

04 Feb, 2025

Rosie reflects on the concept of Ren, a Confucian practice of cultivating compassion and understanding by seeing the world through others' perspectives. Through stories of Taylor Swift’s Eras Tour and Oaxacan chapulines, she explores how asking open-ended questions and practicing …

Duración: 9 min

Finding Light in Dark Times

03 Feb, 2025

Rosie reflects on the powerful story of Frida Kahlo's transformation through tragedy, exploring how inspiring narratives can boost our mental health and resilience. She shares research on the impact of uplifting stories and offers a simple practice to help us …

Duración: 7 min

How Compassion Can Bring You Peace in Conflict

02 Feb, 2025

When someone wrongs us, it’s easy to hold onto resentment. But what if compassion could bring us peace instead? Today, Rosie explores how shifting our perspective can help us navigate conflict with more understanding and emotional freedom. Learn more about …

Duración: 7 min

Boundaries That Build Self-Respect

01 Feb, 2025

Setting boundaries isn’t selfish—it’s an act of self-respect and self-care. In today’s episode, Rosie shares how boundaries empower us to protect our energy, prioritize what matters, and clarify our own needs. Learn practical ways to communicate your limits with kindness …

Duración: 6 min

The Power of Pausing

30 Ene, 2025

Rosie explores the profound impact of pausing in our fast-paced lives. Through personal stories, she illustrates how taking a moment to pause in conversations, decision-making, and creative work can lead to greater empathy, clarity, and connection. Learn simple ways to …

Duración: 8 min

Finding Beauty in Fleeting Moments

29 Ene, 2025

Rosie explores the Japanese concept of Mono no Aware, which invites us to embrace the beauty and bittersweetness of fleeting moments. Through a personal story of discovering this awareness in Japan, Rosie shares how letting go of expectations and pausing …

Duración: 7 min

Finding Calm in the Vast Unknown

28 Ene, 2025

When life feels overwhelming, embracing the vastness of the unknown can bring peace. Rosie introduces the Japanese concept of yugen, sharing how moments of awe and mystery have helped her navigate difficult times. Learn how to pause, let go of …

Duración: 7 min

Mastering the Art of No

27 Ene, 2025

Saying no can feel daunting, but it’s essential for protecting your energy and well-being. In today’s episode, Rosie shares a deeply personal story about learning to set boundaries with a loved one and offers actionable tips to help you prioritize …

Duración: 7 min