Portada del podcast On Purpose with Jay Shetty por iHeartPodcasts

On Purpose with Jay Shetty

Sobre este podcast

Descripción del podcast

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Autor: iHeartPodcasts

674
Episodios
54 min 21 sec
Duración Promedio
Inglés
Idioma

Duración Total:

610 hr 38 min

Todos los episodios

Jhené Aiko: On Learning to Love Yourself and Making Peace a Priority

21 Dic, 2020

Jhené is fascinated by roots — tree roots and her own roots. Making music that's connected to her own history is a way for her to learn more about who she is. On this episode of On Purpose with Jay …

Duración: 49 min

7 Ways to Make the Holidays Special From a Distance or Close By

18 Dic, 2020

There’s no doubt that this holiday season will be different to those we are used to. But that doesn’t mean that we shouldn’t connect with our loved ones. On this episode of On Purpose, Jay Shetty offers creative solutions for …

Duración: 19 min

Kelly Rowland ON: How To Build Stronger Relationships & Find Your People

14 Dic, 2020

One of the most meaningful things Kelly Rowland has ever done is admit that she was wrong. In choosing the path of humility and patience, Kelly lays bare the strategies she’s cultivated to build lasting, supportive relationships. It’s those relationships, …

Duración: 1 hr 3 min

3 Strategies Confident People Use to Overcome Their Ego

11 Dic, 2020

Ego is often cast as the enemy of our personal growth, something to vanquish or release. But letting go of ego is far easier said than done. On this episode of On Purpose with Jay Shetty, Jay outlines three strategies …

Duración: 25 min

Willow & Jahnavi ON: How to Raise Your Frequency & Create Positive Energy with People

07 Dic, 2020

When Willow first heard Jahnavi’s music she said to herself, “this is the music I want to make.” Within a few months after they first met at a musical gathering at Jay Shetty’s home, Willow and Jahnavi decided to collaborate. …

Duración: 1 hr 7 min

How Successful People Train Their Brain For Optimal Performance

04 Dic, 2020

Dr. Amen studies the brain, Tana Amen studies the body and soul. Together, the Amen’s promote brain health as the key to addressing mental challenges like depression. In this episode of On Purpose, Dr. Daniel Amen and Tana Amen talk …

Duración: 26 min

Katherine McNamara ON: Centering on Joy Amongst Chaos and Finding Purpose Through Curiosity

30 Nov, 2020

Katherine McNamara is a self-proclaimed professional chameleon. As an actor known for her roles in Shadowhunters and Arrow, she gets curious about her character’s role in the story and does in depth research to be able to fill that role. …

Duración: 25 min

5 Strategies For Calming Anxiety & How To End The Stigma Around Mental Health

27 Nov, 2020

Sid Malhotra learned from a young age not to share his feelings. Growing up in New Delhi, he watched as people in his family and community bottled up their emotions and figured he should do the same. In this episode …

Duración: 33 min

Rich Roll ON: Facing Burnout and Leaning Into What Makes You Unique

23 Nov, 2020

For Rich Roll, being uniquely “Rich” meant feeling out of place. This led him down a road of drug and alcohol abuse and into the rat-race of entertainment law. In his early thirties, Rich decided he needed to change. He …

Duración: 1 hr 5 min

4 Ways To Manage Your Mental Wellbeing in an Age of Social Media

20 Nov, 2020

Liz Plosser wakes up every morning at 5:17 am and does three things: have a cup of coffee, work out, and breathe. She calls it “owning her morning”. On this episode of On Purpose, Liz Plosser, the Editor-in-Chief of Women’s …

Duración: 32 min