Happier with Gretchen Rubin
Sobre este podcast
Descripción del podcast
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
Duración Total:
417 hr 17 min
Todos los episodios
Little Happier: A Question That Seemed to Make No Sense Was in Fact a Declaration of Love
01 Feb, 2021Sometimes, gestures of love don’t look the way we expect. I found it wonderful to think that, many years after this time has passed, the writer realized what she’d been witnessing.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet …
Duración: 2 minEp. 310: Very Special Episode! Great Hacks, Tips, Tools, and Suggestions About How to #Read21in21.
27 Ene, 2021In this Very Special Episode, we share hacks, strategies, and tools from listeners—and our own experience—about how to get more reading done in 2021. #Read21in21 is underway.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the …
Duración: 33 minLittle Happier: Some of My Favorite Proverbs About Parenthood.
25 Ene, 2021I love aphorisms, proverbs, true rules, and Secrets of Adulthood, and I offer some of my favorite proverbs for parenthood.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a …
Duración: 1 minEp. 309: Heed a Suggestion, Look Better on Zoom, and a Deep Dive into Listeners’ Brilliant Ideas for “21 for 21” Lists.
20 Ene, 2021We discuss why you should heed someone’s suggestion, take a deep dive into listeners’ imaginative ideas for their “21 for 2021” lists, and reveal a hack to help us look better on Zoom (and perhaps sleep better, too).Get in touch: …
Duración: 28 minLittle Happier: An Ancient Story Is a Reminder that We Can Hurt People When We Try to Force Them to Fit into Our Model.
18 Ene, 2021The famous Greek myth of the Bed of Procrustes illustrates the principle that we shouldn’t try to pressure everyone to fit into a single approach. No bed fits every traveler; we can hurt people when we try to force them …
Duración: 2 minEp. 308: Tackle Your Email for One Hour, A Hack for Dealing with Photo Clutter, and an Interview with Gary Taubes About “The Case for Keto.”
13 Ene, 2021We discuss why spending one hour managing our email inbox can give us a happiness boost, highlight a listener hack about clearing out the photos on our phones, and interview award-winning journalist Gary Taubes about his new book “The Case …
Duración: 32 minLittle Happier: I Can’t Blame the Internet, or, The World Has Changed, But I Have Also Changed.
11 Ene, 2021When I feel distracted or overwhelmed, I remind myself that I can’t blame the internet. If I want a life with more time for calm and reflection, I need to create it for myself.Get in touch: @gretchenrubin; [email protected] in touch …
Duración: 1 minEp. 307: We Reveal Our “21 for ‘21” Lists, Discuss a Hack for Staying in Touch, and Give a Gold Star to a Documentary
06 Ene, 2021We reveal our “21 for 2021” lists, discuss an easy hack for staying in touch with people long-distance, and Elizabeth gives a gold star to a great music documentary.Registration is still open for The Happiness Project Experience 2021. If you …
Duración: 30 minLittle Happier: To Calm Myself, I Imagine a Traffic Light in a Thunderstorm.
04 Ene, 2021When I’m feeling anxious, overwhelmed, or unhappy, I sometimes conjure up an image in my mind—an oak tree in Iowa, or a traffic light in a thunderstorm—to help me to feel calmer.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: …
Duración: 1 minEp. 306: Choose Your One-Word Theme for 2021, a New Year’s Hack, and Listeners’ Suggestions for Ways to Show Love and Support from Far Away
30 Dic, 2020We choose our one-word themes for the year, and encourage listeners to choose their own theme for 2021, we discuss a hack for heading into the new year (plus a bonus wrapping-paper hack), and listeners suggest many practical, helpful ways …
Duración: 36 min
