Happier with Gretchen Rubin
Sobre este podcast
Descripción del podcast
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
Duración Total:
417 hr 17 min
Todos los episodios
Little Happier: What We See Depends Very Much on Where We Stand.
28 Dic, 2020As several examples illustrate, it’s easy to forget that the way we see the world is very much shaped by our own perspective. One person’s reason for taking medication is another person’s negative side effect. Get in touch: @gretchenrubin; [email protected] …
Duración: 1 minEp. 305: We Share Listeners’ Success Stories from “Walk 20 in 2020” and Reveal Our Challenge for 2021
23 Dic, 2020As 2020 draws to a close, we share many terrific success stories from listeners about their experiences following the “Walk 20 in 2020” challenge, and we reveal our challenge for 2021. (Hint: It’s fun.)Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in …
Duración: 31 minLittle Happier: After His Death, Actor Yul Brynner Made an Unforgettable Plea.
21 Dic, 2020The simplicity and power of Yul Brynner’s anti-smoking ad, aired after his death, makes it unforgettable. This ad transformed his suffering into a story that could save the lives of others.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet …
Duración: 2 minEp. 304: We Reveal How We Did with Our “20 for 2020” Lists, Plus a Hack for Not Forgetting Items.
16 Dic, 2020We review our “20 for 2020” lists and reveal what we did—and didn’t—get done in this strange year. We also talk about an easy hack to avoid leaving something behind, and Elizabeth gives herself a decorations demerit.Get in touch: @gretchenrubin; …
Duración: 34 minLittle Happier: The Lesson I Learned from the Thumbtack in My Shoe.
14 Dic, 2020I had a pain in my foot, and I blamed my foot—until a friend pointed out that I had a tack in my shoe. Whenever I get frustrated, I remind myself that I shouldn’t be too quick to hold myself …
Duración: 2 minBonus Episode: Gretchen Rubin Reads Charles Dickens’s Timeless Story, “A Christmas Carol.” Part II.
11 Dic, 2020As a holiday gift for listeners, I read a story: Charles Dickens’s timeless ghost story, “A Christmas Carol.” These days, while many people have a general impression of the tale of Ebenezer Scrooge, Jacob Marley, and the Ghosts , they …
Duración: 1 hr 31 minBonus Episode: Gretchen Rubin Reads Charles Dickens’s Timeless Story, “A Christmas Carol.” Part I.
10 Dic, 2020As a holiday gift for listeners, I read a story: Charles Dickens’s timeless ghost story, “A Christmas Carol.” These days, while many people have a general impression of the tale of Ebenezer Scrooge, Jacob Marley, and the Ghosts , they …
Duración: 1 hr 17 minEp. 303: Find a Ritual to “Exorcise 2020,” a Sleep Hack, and Tips for Sticking to a Schedule When Working from Home
09 Dic, 2020We discuss why you might want to create a ritual to “Exorcise 2020” and share terrific suggestions from listeners, and our own ideas, for how to bid farewell to 2020. We also talk about a tech -related hack that makes …
Duración: 34 minLittle Happier: “To Succeed in Business, Plan to Publish Bestsellers Only.”
07 Dic, 2020Book-industry people love to tell this old (probably apocryphal) story, because it illustrates the temptation, and the folly, of deciding that your plan for business success is to do only those ventures that will be highly successful.Get in touch: @gretchenrubin; …
Duración: 2 minEp. 302: Revisit a Book You Remember from High School or College, Ask Yourself, “Is There a Food I Enjoy Only When It’s Made the Way My Family Makes It?” and Why It’s a Good Idea to Run Errands in the Morning
02 Dic, 2020We suggest revisiting a book that you still remember from high school or college (and reveal the books that we plan to revisit), discuss a funny food-related Know-Yourself-Better question, and explain why, during the winter months, it’s a good idea …
Duración: 32 min
