Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
1163
Episodios
19 min 52 sec
Duración Promedio
Inglés
Idioma
Duración Total:
385 hr 8 min
Todos los Episodios
Little Happier: What’s the Best Time to Plant a Tree?
04 May, 2020A famous proverb illustrates why now is the best time to start anything—because it’s the only time we can start anything.We have been nominated for a Webby Award. Please vote for "Happier with Gretchen Rubin" for here:https://vote.webbyawards.com/PublicVoting#/2020/podcasts/general-series/health-wellnessGet in touch: @gretchenrubin; …
Duración: 2 minEp. 271: Make Lists to Make Memories, an Easy Way to Make Zoom Meetings More Fun, and a Discussion about Meditation with Dan Harris of 10% Happier.
29 Abr, 2020We discuss why you might make lists to make memories, we talk about a fun, easy way to enliven Zoom meetings, and Dan Harris of 10% Happier explains how and why meditation can be helpful during these tough times.Get in …
Duración: 31 minLittle Happier: “I Love You as Much as the Salt in My Soup.”
27 Abr, 2020NOTE: This episode was recorded before the COVID-19 situation took hold. Given the rapidly changing situation, it may be jarring to hear me ignore it—and that’s why.This folk tale is a good reminder that it’s often the most ordinary and …
Duración: 2 minEp. 270: Very Special Episode with Advice for Graduates
22 Abr, 2020We asked listeners for advice for graduates: What’s the best advice you ever got? What advice do you give to others--or that you wish you could give to your younger self? Plus suggestions for marking the special day during the …
Duración: 36 minLittle Happier: Michael Jordan Had a “Love of the Game” Clause
20 Abr, 2020NOTE: This episode was recorded before the COVID-19 situation took hold. Given the rapidly changing situation, it may be jarring to hear me ignore it—and that’s why.I love this example of an outstanding athlete staying true to his love of …
Duración: 1 minEp. 269: Choose a COVID-19 Mantra, a Fun Way to Celebrate These Difficult Days, and Casey Schwartz Talks about “Attention.”
15 Abr, 2020We discuss why you might pick a mantra for the COVID-19 situation, propose a fun way to celebrate while safe at home, and talk to Casey Schwartz about the challenge of paying attention.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch …
Duración: 39 minLittle Happier: A Loud Noise Woke Me Up from a Sound Sleep in a Mississippi Hotel—and Made Me Very Happy.
13 Abr, 2020NOTE: This episode was recorded before the COVID-19 situation took hold. Given the rapidly changing situation, it may be jarring to hear me ignore it—and that’s why.The sound of a train racing across the countryside, deep in the night, reminded …
Duración: 1 minEp. 268: Limit Yourself to One Option, a Self-Care Solution, and Chris Guillebeau Talks about “The Money Tree” and Creating the Work Life We Want
08 Abr, 2020NOTE: These episodes were recorded before the COVID-19 situation took hold. Given the rapidly changing situation, it’s jarring to hear us ignore it—and that’s why.We discuss why you might limit yourself to one option, we highlight a listener’s brilliant self-care …
Duración: 28 minLittle Happier: How Do You Write a Letter of Recommendation for Someone You Can’t Honestly Recommend?
06 Abr, 2020NOTE: This episode was recorded before the COVID-19 situation took hold. Given the rapidly changing situation, it may be jarring to hear me ignore it—and that’s why.When he was asked to write an informational letter about a difficult boss, my …
Duración: 2 minEp. 267: Write a Letter of Congratulations to Your Future-Self, Solutions to School Spirit T-Shirt Overload, and Why I Should Check My Calendar
01 Abr, 2020NOTE: These episodes were recorded before the COVID-19 situation took hold. Given the rapidly changing situation, it’s jarring to hear us ignore it—and that’s why.We discuss why writing a letter of congratulations to your future-self can help you stick to …
Duración: 29 min
