Happier with Gretchen Rubin
Sobre este podcast
Descripción del podcast
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
Duración Total:
417 hr 17 min
Todos los episodios
Ep. 302: Revisit a Book You Remember from High School or College, Ask Yourself, “Is There a Food I Enjoy Only When It’s Made the Way My Family Makes It?” and Why It’s a Good Idea to Run Errands in the Morning
02 Dic, 2020We suggest revisiting a book that you still remember from high school or college (and reveal the books that we plan to revisit), discuss a funny food-related Know-Yourself-Better question, and explain why, during the winter months, it’s a good idea …
Duración: 26 minLittle Happier: When the Student Is Ready, the Teacher Appears.
30 Nov, 2020When I articulate very clearly in my own mind what I’m seeking to learn, that’s when I start to see the teachers. Teachers are out there—it’s myself that I need to make ready, by acknowledging and defining what I want …
Duración: 1 minEp. 301: Embrace an Attitude of Gratitude for What This Unprecedented Season Offers, a Deep Dive into Listeners’ Personal Policies, and a Money Hack
25 Nov, 2020We discuss why it’s helpful to embrace an attitude of gratitude for what this unprecedented Thanksgiving holiday offers; we do a deep dive into listeners’ useful personal policies; we share an easy money-related hack; and Gretchen gives herself a clutter-related …
Duración: 32 minLittle Happier: If You Have a Fur Coat, You Don’t Need Snow Pants.
23 Nov, 2020In the wonderful children’s book “Little Bear,” Mother Bear takes away Little Bear’s hat, coat, and snow pants so that he can be warm in the fur coat in which he was born.Get in touch: @gretchenrubin; [email protected] in touch on …
Duración: 2 minEp. 300: Very Special Episode 300: Ask Us Anything!
18 Nov, 2020With every 100th episode, we have a very special episode where listeners can ask us anything. We discuss how we were raised, how we prepare to record the podcast, tips for Obligers, why Elizabeth has such a deep love of …
Duración: 37 minLittle Happier: In a World Full of Suffering and Injustice, Is It Morally Appropriate to Work to Be Happier?
16 Nov, 2020We don’t have to choose between working toward being happier ourselves and working to increase the happiness of others. The two states reinforce each other.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet the podcast show notes by email …
Duración: 2 minEp. 299: Review How You’re Doing in the “Essential 7” Areas for Habits, a Hack to Make Thanksgiving More Memorable, and an Interview with Chef Carla Hall about How to “Say Yes!”
11 Nov, 2020Review how you’re doing in the “Essential 7” areas for Habits, a fun, easy way to celebrate Thanksgiving, and an interview with renowned chef Carla Hall about the power of food, why it’s important to say yes and to say …
Duración: 36 minLittle Happier: What We Can Learn from Mark Twain’s Cat Who Sat on a Hot Stove
09 Nov, 2020It’s important to make sure that we don’t learn the wrong lessons from pain, frustration, criticism, or failure. Like a cat, we want to learn not to sit on a hot stove—but maybe we still want to be able to …
Duración: 2 minEp 298: Award Yourself with a Sticker, A Memory Hack, and a Conversation with Rachel Hollis About Dealing with Unexpected Challenges
04 Nov, 2020Inspired by “I Voted” stickers, we discuss why you might award yourself a sticker to mark an important accomplishment, talk about a hack for remembering forgotten details, and talk to bestselling writer Rachel Hollis about her new book, “Didn’t See …
Duración: 36 minLittle Happier: Sometimes, Transcendent Forces Seem to Enter the World.
02 Nov, 2020Sometimes, the transcendent seems to appear in the concreate, ordinary world—in a conversation, in an experience, or even in a person.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder …
Duración: 3 min
