Happier with Gretchen Rubin
Sobre este podcast
Descripción del podcast
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
Duración Total:
417 hr 17 min
Todos los episodios
Ep. 319: Ask Yourself, “Do I Use It, Need It, Love It?”, Using the Return to Work as a “Clean Slate” for Habits, and Rebels Give Advice about the Rebel Who Won’t Read Emails
31 Mar, 2021For those in the mood for spring cleaning, we suggest clearing clutter by asking “Do I use it, need it, love it?” We talk about April Fool’s Day pranks, ideas for using the return to the workplace as a “clean …
Duración: 28 minLittle Happier: Why Did I Insist on Taking My Little Girl to Pre-school in the Freezing Cold and Snow?
29 Mar, 2021Understanding my Four Tendencies personality framework, and my own Tendency as an Upholder, revealed to me why I’d behaved inexplicably years ago, when I took my daughter to school in a snowstorm.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: …
Duración: 3 minEp. 318: Look at Your Home with the Eyes of a Stranger, Some Terrific Before-and-After Clutter Stories, and Valuable Lessons from the Pandemic
24 Mar, 2021We discuss why you might look at your home through the eyes of a stranger, why a simple hook can be so useful , share some excellent before-and-after clutter-clearing triumphs, and discuss listeners’ response to the question, “What valuable lesson …
Duración: 33 minEp. 318: Look at Your Home with the Eyes of a Stranger, Some Terrific Before-and-After Clutter Stories, and Valuable Lessons from the Pandemic
24 Mar, 2021We discuss why you might look at your home through the eyes of a stranger, why a simple hook can be so useful , share some excellent before-and-after clutter-clearing triumphs, and discuss listeners’ response to the question, “What valuable lesson …
Duración: 28 minLittle Happier: We Can Learn from the Monkey Who Wouldn’t Let Go of the Bananas.
22 Mar, 2021The old teaching story of the greedy monkey and the bananas illustrates many notions, including the idea that sometimes we have to let go of a desire in order to free ourselves.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: …
Duración: 1 minEp. 317: Do You Thrive with a “Sense of Urgency,” a Hack for Drinking Less Alcohol, and a Conversation about Just Work with Kim Scott and Trier Bryant
17 Mar, 2021We discuss whether we thrive in an atmosphere with a sense of urgency, share a listener’s happiness hack for drinking less alcohol (without giving it up altogether), and have a conversation with Kim Scott and Trier Bryant about how we …
Duración: 40 minLittle Happier: Who’s Happier? My Husband, Who Got His iPod Back, or Me, Who Retrieved It for Him?
15 Mar, 2021One of the best ways to make ourselves happier is to make other people happier. I was made happier by my gesture of loving in tracking down my husband’s iPod than he was made happy by getting it back. Do …
Duración: 2 minEp. 316: What Valuable Lessons Have We Learned from the Pandemic, a Hack to Fight Morning Grogginess, and a Question about a Rebel Teacher Who Doesn’t Read Emails
10 Mar, 2021We discuss why we might ask ourselves, “What valuable lessons have I learned from the pandemic, now that a year has passed?” We also suggest an easy hack to shake off sleep inertia, tackle a listener’s question about a Rebel …
Duración: 26 minLittle Happier: The Memory of a Delicious Night of Sleep, Four Hundred Years Later
08 Mar, 2021In the 1600s, Samuel Pepys kept a diary, and of everything he wrote about, including the Great Plague of London and the Great Fire of London fair, one thing that is remembered, so many hundreds of years later, is a …
Duración: 1 minEp. 315: Sixth Anniversary! Our Most Popular Try-This-at-Home Tips, Happiness Hacks & Favorite Moments
03 Mar, 2021In honor of our sixth anniversary—an unusual year, due to the pandemic—we look back at the previous year and highlight our favorite try-this-at-homes, happiness hacks, and favorite moments. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & …
Duración: 29 min
