Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
1164
Episodios
19 min 53 sec
Duración Promedio
Inglés
Idioma
Duración Total:
385 hr 47 min
Todos los Episodios
Little Happier: Building More Roads Won’t Relieve Traffic—Literally and Figuratively.
19 Oct, 2020Despite urban planner Robert Moses’s attempts to relieve congestion on New York City’s road, the traffic just got worse. The lesson of “induced travel demand” is something that can apply in our own lives. Join my brand-new Outer Order Inner …
Duración: 2 minEp. 295: Do Something Familiar in a New Way, an Easy Hack to Control Snacking, and a Conversation with Al Roker About Work and Life
14 Oct, 2020We talk about why we should do something familiar in a new way, share a hack from a listener that makes it easier to control impulse snacking, and have a conversation with legendary broadcaster Al Roker about “true stories of …
Duración: 30 minLittle Happier: On My Wedding Anniversary, It Makes Me Happy to Remember What a Nurse Said.
12 Oct, 2020Jamie is the love of my life! I want to treat him that way, and so often, really, I don’t. But I try. It makes me happy to remember a time when, from observing us, someone assumed that we were …
Duración: 2 minEp. 294: Imitate a Spiritual Master, a Hack for Toddlers, and a Conversation with Glennon Doyle About “Untamed.”
07 Oct, 2020We talk about why you might imitate a spiritual master, discuss a listener’s hack for keeping a toddler safe, and talk to bestselling author Glennon Doyle about her new memoir, “Untamed.”Join my brand-new Outer Order Inner Calm 30-Day SMS Challenge! …
Duración: 34 minLittle Happier: Why You Should Never Knit Your Boyfriend a Sweater.
05 Oct, 2020A college friend advised me, “Never knit your boyfriend a sweater,” and that’s turned out to be very wise advice.Join my brand-new Outer Order Inner Calm 30-Day SMS Challenge! You’ll get daily text messages with an audio message from me …
Duración: 2 minEp. 293: Anticipate Pandemic Regret, an Easy Household Hack, and a Deep Dive into Getting Kids to Eat Vegetables
30 Sep, 2020We talk about why now is a good time to anticipate the pandemic regret you might feel in the future; we discuss a simple, effective, household hack about opening doors; and we do a deep dive into listeners’ suggestions about …
Duración: 32 minLittle Happier: How Douglas Adams—Author of “The Hitchhiker’s Guide to the Galaxy”—Gave Himself Confidence.
28 Sep, 2020Teachers have enormous influence over our fates and our imaginations. Even a hugely bestselling writer like Douglas Adams took comfort in the words of his teacher.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet the podcast show notes by …
Duración: 1 minEp. 292: Create a Hidden Delight, a Hack to Encourage Exercising, and a Discussion about Accepting Something as a Gift vs. Paying for It.
23 Sep, 2020We talk about why you might want to create a hidden delight, a listener suggests a hack for using clothes as a way to stick to an exercise habit, and we discuss a challenging question related to gift-giving and gift-receiving.Get …
Duración: 27 minLittle Happier: Sometimes, To Do a Simple Thing We Must Make a Huge Change.
21 Sep, 2020The Oracle of Delphi told the people of Delos that they’d cure their present ills if they doubled the altar—because to double the altar, they must change their values.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet the podcast …
Duración: 2 minEp. 291: Get Out of Your Storage Unit, a Hack for Reducing Unwanted Talk, and a Conversation about Relationships with Esther Perel
16 Sep, 2020We talk about the benefits of getting out of a storage unit; we talk to relationship expert Esther Perel about love and work; and Elizabeth’s office treadmill-desk is finally set up.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: …
Duración: 35 min
