Happier with Gretchen Rubin
Sobre este podcast
Descripción del podcast
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
Duración Total:
417 hr 17 min
Todos los episodios
Happier - Ep. 367: Try a 30-Day Challenge and the Joy of Scratch-Offs. Frank Bruni Talks About “The Beauty of Dusk.”
02 Mar, 2022We discuss how to use thirty-day challenges as a way to stay engaged with your aims, and we also suggest a very simple and fun happiness hack. We talk to journalist Frank Bruni about his new memoir, “The Beauty of …
Duración: 30 minLittle Happier: Aesop’s Fable about the Fox and the Stork Illustrates an Important Truth about People
28 Feb, 2022In Aesop’s fable “The Fox and the Stork,” the Fox and the Stork play tricks on each other, and their actions illustrate an important principle: “Just because something works for you doesn’t mean that it will works for someone else.”Get …
Duración: 2 minHappier - Ep. 366: Seventh Anniversary! Our Favorite Try-This-at-Home Ideas, Happiness Hacks & Highlights
23 Feb, 2022We just passed the seventh anniversary of the podcast! We looked back at our favorite moments from the previous year—the most popular Try-This-at-Home tips, our favorite happiness hacks, big milestones, and memorable moments.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch …
Duración: 34 minLittle Happier: The Anniversary of One of the Happiest Days of My Life
21 Feb, 2022Every year, I celebrate the anniversary of one of the happiest days of my life.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterLeave a voicemail message …
Duración: 3 minMore Happier - Another Insight from The Beatles, Plus How to Jump-Start the Habit of Exercise
19 Feb, 2022We discuss yet another realization after watching the “Get Back” documentary about the Beatles, we talk about how to get a jump-start for the habit of exercise or movement, and Elizabeth offers a lesson from the world of the Real …
Duración: 21 minHappier - Ep. 365: Go Exploring in Your Own House. What Food Texture Do You Prefer? And Elizabeth Has a New Dog
16 Feb, 2022We talk about why we might go exploring in our home or office, and suggestsome easy hacks for getting things done. We discuss whether we’re Chewers,Crunchers, Suckers, or Smooshers in our eating preferences, and Elizabeth reveals a big dog-related decision.Get …
Duración: 28 minLittle Happier: You Love Engineering and You Love Baking. Can That Be a Career?
14 Feb, 2022In the Netflix TV show “Baking Impossible,” Andrew Smyth combines a passion for engineering with a passion for baking. Sometimes, it’s possible to combine our interests in improbable but exciting ways.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: …
Duración: 2 minHappier - Ep. 364: Use the “Calendar of Catalysts,” How to Work Joyfully for Change, and a Great Gift for Booklovers
09 Feb, 2022We discuss the “Calendar of Catalysts,” which is a list of many different calendar dates to consider using for a fresh start. We also talk to author Karen Walrond about how to work for change without losing joy, and mention …
Duración: 34 minLittle Happier: What’s the Best Way to Change a Habit?
07 Feb, 2022Whenever people ask me, “What’s the right way to change a habit? If you had to pick one best way, what would you say?” I answer, “What’s the best way to cook an egg?” In both cases, the best way …
Duración: 2 minMore Happier: Why We Love the Beatles Doc “Get Back,” Plus How to Get More Reading Done
05 Feb, 2022We discuss the brilliant Beatles documentary “Get Back”—why we loved it so much, and what we learned from watching the creative process. Plus, we offer a tool for getting more reading done, and talk about the pleasures of adventure.Get in …
Duración: 28 min
