Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
1162
Episodios
19 min 53 sec
Duración Promedio
Inglés
Idioma
Duración Total:
385 hr 4 min
Todos los Episodios
Ep. 334: Happier Podcast Book Club: Writer and Musician Michelle Zauner Talks about Family, Identity, and Food in Her Memoir “Crying in H Mart”
14 Jul, 2021We talk to Michelle Zauner of Japanese Breakfast about her compelling memoir “Crying in H Mart.” Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: …
Duración: 34 minLittle Happier: Sometimes We Lash Out in Anger When In Fact We’re Feeling a Very Different Emotion
12 Jul, 2021A poignant scene from Meredith Hall’s novel Beneficence, where a husband and father speaks with harsh words to deny his regrets, reminds me to show my love; others can only see my actions.Get in touch: @gretchenrubin; [email protected] in touch on …
Duración: 4 minEp. 333: We Review Our One-Word Theme for the Year, Suggest a Hot-Weather Hack, and Discuss the Power of Plants with Michael Pollan
07 Jul, 2021The year 2021 has hit the midway point, so we review our one-word themes to evaluate how we’re doing. We also suggest a hack for dealing with hot summer nights, and talk about Michael Pollan about his fascinating new book, …
Duración: 36 minLittle Happier: Sometimes, When We Understand Someone’s Perspective, Our Anger Fades
05 Jul, 2021Sometimes, understanding someone else’s point of view allows our anger to fade. When writer Julie Lythcott-Haims understood that her mother’s definition of a “visit” differed from her definition of a “visit,” her resentment faded and her empathy grew.Get in touch: …
Duración: 3 minEp. 332: We Review Our “21 for 2021” Lists to Consider What We’ve Done (or Not) and Discuss a Happiness Hack for Managing Anxiety.
30 Jun, 2021The year is hitting the half-way mark, so we review our “21 for 2021” lists to mark our progress (and lack of progress). We also review a hack for clearing the mind, and Elizabeth gets both a demerit and a …
Duración: 36 minLittle Happier: Novelist Amy Tan Didn’t Ask Her Unnamed Goddess for Good Reviews, But for Something Else.
28 Jun, 2021Novelist Amy Tan recounts that as she was writing her second book, she prayed to unnamed goddess that she “be able to write the best book I could, and that no matter what happened to it, I would have no …
Duración: 2 minEp. 331: Give Yourself a Prop to Hold, Ways to Maintain Healthy Habits as Ordinary Routines Resume, and Hack for Little Kids and Chores
23 Jun, 2021We talk about why you might give yourself a prop to hold, discuss a friend’s hack for helping little kids to be independent, and explore a listener question about the common post-pandemic stumbling block of maintaining healthy habits that have …
Duración: 34 minLittle Happier: Why Is It So Hard to See and Hear the World from Someone Else’s Perspective?
21 Jun, 2021Despite all good intentions, an accomplished architect built a house with lousy acoustics, even though the owner—the writer Ved Mehta, who was blind--emphasized that the acoustical environment was the most important aspect of the house. It takes constant discipline to …
Duración: 4 minEP. 330: Very Special Episode: Best Advice for Recent College Graduates, for Career, Finance, Roommates, and a Warning About Drift
16 Jun, 2021Listeners contributed their best advice for people graduating from college, in areas including job search, finances, roommates, and life, and we also explore the dangers of “drift.”Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the …
Duración: 27 minLittle Happier: What a Set of 3D “Magic Eye” Postcards Taught Me About Myself
14 Jun, 2021Just because something isn’t often used doesn’t mean that it’s useless. My 3D “Magic Eye” postcards are fun to look at, and they also tie me to my own past.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet the …
Duración: 2 min
