Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
1214
Episodios
20 min 9 sec
Duración Promedio
Inglés
Idioma
Duración Total:
407 hr 42 min
Todos los Episodios
Happier - Ep. 361: Cultivate a Rest Ritual. Celebrate “Twos-Day.” How to Stop Reading and Begin a Habit.
19 Ene, 2022We discuss why you might cultivate a rest ritual, especially if you’re joining us for #Rest22in22. We also talk about celebrating the minor holiday of Tuesday, 2/2/2022, and a listener asks about how to stop reading and starting acting on …
Duración: 27 minLittle Happier: “Don’t Be So Modest. You’re Not That Good.”
17 Ene, 2022Learning the words “humblebrag” and “humblevain” helped me see the world in a new way.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterLeave a voicemail message …
Duración: 2 minHappier - Ep. 360: Very Special Episode! Want to Change a Habit? Start Here.
12 Ene, 2022There are 21 strategies we can use to make or break our habits. In this Very Special Episode, we highlight the seven strategies that tend to be the most universally useful. And we also reveal the most fun strategy!Get in …
Duración: 35 minLittle Happier: Remember the Dog that Doesn’t Bark.
10 Ene, 2022In a famous short story, detective Sherlock Holmes points to “the curious incident of the dog in the nighttime.” In my own life, I invoke his observation about the dog to remind me to be grateful for the things in …
Duración: 2 minMore Happier - Welcome to More Happier! The Beatles, the Real Housewives, and Why We Should Do What We Want
08 Ene, 2022It's the first episode of "More Happier," the new bi-weekly series for 2022. We discuss what's making us more happier right now, and we talk about an easy tool for boosting happiness. Plus Elizabeth shares a happiness-related suggestion from the …
Duración: 22 minHappier - Ep. 359: We Reveal our “22 in 2022” Lists! Plus a Way to Ship Items More Securely.
05 Ene, 2022We reveal our “22 for 2022” lists, and we share a simple hack for shipping items more securely.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterGet …
Duración: 41 minLittle Happier: If You Don’t Know the Answer, Don’t Ask the Question
03 Ene, 2022A thought-provoking collection of proverbs from the legal profession offers wisdom even to people who aren’t lawyers.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s …
Duración: 2 minEp. 358: Choose Your One-Word Theme for 2022 (We Reveal Ours). What Habit Loopholes Do You Use? Plus a Hack for Curiousity.
29 Dic, 2021We discuss our experience with our one-word themes for 2021 and reveal our one-word themes for 2022. A listener suggests a terrific, easy hack for curious people, and we pose the know-yourself-better question: “Of the 10 categories of habit loopholes, …
Duración: 32 minLittle Happier: Why It’s Okay to Be Boring
27 Dic, 2021A passage from Karl Ove Knausgaard’s autobiographical novel My Struggle reminded me of my own family’s practice of “update.” The fact is, if we want to stay close to the people we love, it’s very helpful to share the minutiae …
Duración: 2 minEp. 357: We Reveal the Yearly Challenge to “[Fill in the Blank] 22 in 2022.” Plus We Announce a Big Change to the Podcast.
22 Dic, 2021Following on our challenges to “Walk 20 in 2020” and “Read 21 in 2021,” we reveal our (excellent) yearly challenge for 2022. Plus we make a big announcement related to the podcast for anyone who wants more “Happier” in their …
Duración: 28 min
