Happier with Gretchen Rubin

Happier with Gretchen Rubin

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.  Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Autor: Gretchen Rubin / The Onward Project

1162

Episodios

19 min 53 sec

Duración Promedio

Inglés

Idioma

Duración Total:

385 hr 4 min

Todos los Episodios

Ep. 343: Keep a Journal in the Way That’s Right for You, Check in with #Read21in21, and Health Hacks from Cassy Joy Garcia
15 Sep, 2021

We talk about why you should keep a journal in the way that’s right for you—and discuss several different journal options, depending on what kind of journal you want to keep. We also hear hacks for healthier eating from Cassy …

Duración: 28 min
Little Happier: Writer Ann Patchett Describes How Sometimes, We Can Minister to the Spirit through the Body
13 Sep, 2021

In her brilliant memoir Truth and Beauty, Ann Patchett recalls how she helps a troubled friend by tapping into the power of the five senses: “Even if I couldn’t make Lucy deeply happy, I could provide the kind of happiness …

Duración: 1 min
Ep. 342: Join the Work Happier Challenge, Use a Rubber Duck to Tackle a Tough Problem, and How to Fight Against Falling into Zombie Mode
08 Sep, 2021

We suggest taking the free “Work Happier Challenge” by text as we head into the “other January” of September, explain why talking to a rubber duck can help us tackle difficult problems, explore the challenge of the “first night effect” …

Duración: 30 min
Little Happier: Actor Andrew McCarthy Faces the Question of How, as a Parent, to Acknowledge a Child’s Pain
06 Sep, 2021

When the young son of actor and writer Andrew McCarthy raised a tough issue, his father found the right words to respond.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet the podcast show notes by email every week here: …

Duración: 2 min
Ep. 341: Find Something Unconventional to Celebrate, How to Deal with a Happiness Regret, and Listeners Suggest Ways to Deal with a Talkative Co-worker
01 Sep, 2021

Inspired by “Garbage Eve,” we discuss about why we might find something unconventional to celebrate, we talk about listeners’ suggestions for dealing with a co-worker who interrupts constantly, and listener asks about how to deal with the regret of not …

Duración: 29 min
Little Happier: For Writer Isabel Allende, January 8 Is the Right Day to Begin.
30 Ago, 2021

In remembrance of her grandfather’s death, writer Isabel Allende starts all her new books on January 8, which for her is the right day to begin.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet the podcast show notes by …

Duración: 3 min
Ep. 340: Very Special Episode! Ask Us Anything
25 Ago, 2021

Every tenth episode is a Very Special Episode, and this episode is an “Ask Us Anything.” We answer listener questions about our parents, career insights, our favorite hacks, why Gretchen calls Elizabeth “my sister the sage,” and more.Get in touch: …

Duración: 34 min
Little Happier: Ordinary Belongings Become Precious as They Persist—Like My Parents’ Brown Bowl
23 Ago, 2021

Ordinary belongings become precious as they persist. They make us feel rooted in our own existence, with the comforting feeling that “Some things will never change.” Things will change, of course—but using my parents’ brown bowl makes me feel like …

Duración: 1 min
Ep. 339: Why It’s More Helpful to Ask for Help than to Show Anger, a Listener Struggles with a Talkative Co-Worker, and What Textures Do You Enjoy Most?
18 Ago, 2021

We discuss why, if we’re facing a challenge, it can be more helpful to focus on need than anger, explore a know-yourself-better question related to textures, and a listener asks: I’m back in the office; what do I do about …

Duración: 29 min
Little Happier: Musician Rosanne Cash Reminds Me of a Paradox: Love Is Unconditional, and Love Is Demanding
16 Ago, 2021

Musician and writer Rosanne Cash tells the story of a conversation she had with her husband, which was a terrific illustration of a paradox of love.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet the podcast show notes by …

Duración: 4 min