Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
1214
Episodios
20 min 9 sec
Duración Promedio
Inglés
Idioma
Duración Total:
407 hr 42 min
Todos los Episodios
Little Happier - A Happiness Lesson from Alice in Wonderland About “Jam Today.”
11 Abr, 2022The White Queen told Alice in Wonderland, “The rule is, jam tomorrow and jam yesterday—but never jam today.” When it comes to following good habits, as with everything we do, we only have today. As much as we may want …
Duración: 2 minHappier - Ep. 372: Make the Plan, Use the Print Function, and Susan Cain Describes the Beauty of the Bittersweet
06 Abr, 2022We talk about why we should be the one to make the plan, a listener suggests ahack for making it easier to use online recipes, and “Quiet” author Susan Caintalks about the beauty of the “Bittersweet.”Get in touch: @gretchenrubin; @elizabethcraft; …
Duración: 32 minLittle Happier - Can We Rise to the Occasion? Is This Our Moment to Sing the Aria?
04 Abr, 2022When something challenging happens, we must ask ourselves, “Can I rise to the occasion? Will I sing the aria?”Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: …
Duración: 2 minMore Happier - Trying To Fall Asleep? Listen to This Quiet Talk About Roles on a TV Set
02 Abr, 2022For listeners who have trouble falling asleep, we record a calm, leisurely conversation that’s interesting enough to hold listeners’ attention, and quiet enough to help listeners fall asleep—about the different positions needed to create a TV show.Get in touch: @gretchenrubin; …
Duración: 36 minHappier - Ep. 371: A Talk with Matt Damon! And a Complaint-Free Month and Hack for Photo Albums.
30 Mar, 2022We talk to superstar Matt Damon and water expert Gary White about “The Worth of Water.” We also decide to observe a complaint-free month, and a listener suggests a fun approach to a family photo album.Get in touch: @gretchenrubin; @elizabethcraft; …
Duración: 34 minLittle Happier - Even as a Member of the Beatles, It’s Possible to Feel Left Out and Bad at Your Job
28 Mar, 2022A story told by Ringo Starr, the drummer for the Beatles, is a good reminder that we can’t know how other people are feeling—which is probably a lot like what we’re feeling.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on …
Duración: 2 minHappier - Ep. 370: Very Special Episode! Hacks and Suggestions for Getting More Rest
23 Mar, 2022In this Very Special Episode, in honor of #Rest22in22, we talk about how our own rest is going, and share hacks and suggestions from listeners about how they’re finding more rest in 2022.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch …
Duración: 29 minHappier - Ep. 370: Very Special Episode! Hacks and Suggestions for Getting More Rest
23 Mar, 2022In this Very Special Episode, in honor of #Rest22in22, we talk about how our own rest is going, and share hacks and suggestions from listeners about how they’re finding more rest in 2022. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get …
Duración: 35 minLittle Happier - The Danger of Finish Lines, According to Kurt Vonnegut
21 Mar, 2022Setting a finish line can help people reach a goal, but it can actually can undermine the process of forming a habit. In a letter to his son, renowned author Kurt Vonnegut explains why finish lines can be risky for …
Duración: 1 minMore Happier - The Joy of Being a Minor Expert, Having Two Dogs, and Counting Your Steps
19 Mar, 2022We talk about why learning more about the Beatles and watching short videos makes us happier—and the experience of having two dogs. Plus a listener explains the satisfaction of tracking daily steps.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on …
Duración: 20 min
