Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
1161
Episodios
19 min 52 sec
Duración Promedio
Inglés
Idioma
Duración Total:
384 hr 26 min
Todos los Episodios
Ep. 355: Talk to Yourself by Name. Make a “To Don’t” List. How to Resist Over-Buying.
08 Dic, 2021We talk about why it’s helpful to talk to yourself in the third person, a listener suggests the hack of making a “To Don’t” list, and we do a deep dive into listeners’ suggestions for resisting over-buying.Get in touch: @gretchenrubin; …
Duración: 29 minEp. 355: Talk to Yourself by Name. Make a “To Don’t” List. How to Resist Over-Buying.
08 Dic, 2021We talk about why it’s helpful to talk to yourself in the third person, a listener suggests the hack of making a “To Don’t” list, and we do a deep dive into listeners’ suggestions for resisting over-buying. Get in touch: …
Duración: 36 minLittle Happier: I Appreciate Anything That Helps Me to Pay Attention
06 Dic, 2021A visit to an art gallery reminds me that it’s our listening that makes a conversation important; it's our vision that makes a masterpiece; it's our love that makes a face stand out from the crowd.Get in touch: @gretchenrubin; [email protected] …
Duración: 4 minEp. 354: Consider the Vital 9 to Plan Your Aims for 2022. Boost Your Foot Comfort Level. With Magic, How Would You Change?
01 Dic, 2021To begin to plan our aims for 2022, we discuss the “Vital 9,” the areas in which most people’s aims fall. We also consider a few know-yourself-better questions to help us imagine what we’d like to achieve in 2022—and get …
Duración: 32 minLittle Happier: Why a Taxi-Driver and I Saw Two Different Streets
29 Nov, 2021As we looked at children playing in the street, the taxi driver and I saw two different scenes.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of …
Duración: 1 minEp. 353: Happier Gift Guide: Great Gifts to Help People Get Happier. Plus a Gratitude Hack
24 Nov, 2021We discuss suggestions from listeners about suggestions for gifts that will help recipients to be happier, healthier, and more productive. We also talk about a listener’s suggestion about a way to incorporate gratitude into daily life.Get in touch: @gretchenrubin; @elizabethcraft; …
Duración: 27 minEp. 353: Happier Gift Guide: Great Gifts to Help People Get Happier. Plus a Gratitude Hack
24 Nov, 2021We discuss suggestions from listeners about suggestions for gifts that will help recipients to be happier, healthier, and more productive. We also talk about a listener’s suggestion about a way to incorporate gratitude into daily life. Get in touch: @gretchenrubin; …
Duración: 33 minLittle Happier: Now You’ll Be Working All the Time
22 Nov, 2021When a friend quit her job to work as an artist, someone told her, “Now you’ll be working all the time.”Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder …
Duración: 2 minEp. 352: Try the “Happier” App! To Help You Become Happier, Healthier, More Productive, and More Creative
17 Nov, 2021Announcing the new “Happier” app! Convenient, appealing, and intuitive, it offers many tools and strategies to help users to get happier. We also talk to Larry Smith about why writing a six-word memoir can boost your happiness, and share some …
Duración: 30 minLittle Happier: The Sound of My Shoes Clicking on Marble Reminded Me of My Past
15 Nov, 2021The distinctive click of my shoes against marble connected me to two memories from different points in my life. Our five senses help to connect us to the present moment and our present experience, and they also connect us to …
Duración: 2 min
