Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
1213
Episodios
20 min 9 sec
Duración Promedio
Inglés
Idioma
Duración Total:
407 hr 33 min
Todos los Episodios
More Happier: We Discuss How Parenthood Has Changed Us and the TV Show “Better Call Saul,” and We Both Learn Something New
04 Feb, 2023We discuss two questions: whether parenthood has changed us and whether we ask ourselves rhetorical questions. Then we realize we’re not entirely clear on the definition of “rhetorical question.” We also talk about tablescapes and relationships.Get in touch: @gretchenrubin; @elizabethcraft; …
Duración: 18 minEp. 415: Aim to Show Up, Agree on a Code Phrase for “Change the Subject,” and Why No One’s Right or Wrong
01 Feb, 2023We talk about why it’s a good idea to aim to show up, and why it’s helpful toestablish a code phrase with your sweetheart to let them know, “Change thesubject.” We also talk about how to avoid arguments about who …
Duración: 30 minLittle Happier: The Old Story of Stone Soup Reminds Me that Magic Solutions Usually Don’t Exist
30 Ene, 2023In an old story, a stone magically makes a soup out of water—but you do have to add carrots, beef, cabbage, onions, milk, salt, pepper, and potatoes. This story reminds me to be wary when someone offers a quick fix …
Duración: 6 minEp. 414: Think About Your Past-Self. Plus a Valentine’s Hack, and Are You and Over- or Under-Estimator?
25 Ene, 2023We talk about why instead of thinking about our future-selves, we might think about our past-selves. Also, a listener suggests a lovely family Valentine’s Day tradition, and we ask ourselves the question, “Am I an over-estimator or an under-estimator?” Get …
Duración: 29 minLittle Happier: When Do I Feel the Joyous, Childhood Feeling of Expectancy?
23 Ene, 2023Writer Betty MacDonald’s memoir reminds me that even as adults, to be happier, we should seek out experiences that will give us the “wonderful, joyous, childhood feeling of expectancy.”Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & …
Duración: 3 minMore Happier: Guest Co-Host! The Iconic Heather Dubrow of “Real Housewives” Fame
21 Ene, 2023For this episode, we have a surprise co-host—an iconic figure who offers her own suggestions and insights for how to be (more) happier.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by …
Duración: 19 minHappier - Ep. 413: Tune in to Your Five Senses, “Go Outside 23 in 23” Even in Bad Weather, and a Hack About Dread
18 Ene, 2023We talk about how and why we should tune in to our five senses. We also share listeners’ practical suggestions for how to “Go Outside 23 in 23” when the weather is bad, and discuss an easy hack for handling …
Duración: 33 minHappier - Ep. 413: Tune in to Your Five Senses, “Go Outside 23 in 23” Even in Bad Weather, and a Hack About Dread
18 Ene, 2023We talk about how and why we should tune in to our five senses. We also share listeners’ practical suggestions for how to “Go Outside 23 in 23” when the weather is bad, and discuss an easy hack for handling …
Duración: 27 minLittle Happier: A Truth About Happiness That Confused Me for a Long Time
16 Ene, 2023For a long time, when I tried to understand the nature of happiness, I was confused by one aspect of its nature. Finally, I figured it out: One of the best ways to make ourselves happy is to make other …
Duración: 3 minEp. 412: Turn Deprivation into Indulgence, Creative Ways to Make a “23 in 23” List, and a Fun Tradition
11 Ene, 2023In honor of “Dry January,” we explore why we might want to turn deprivation into indulgence (with alcohol or with anything else). We discuss listeners’ ideas for creative ways to approach the “23 in 23” tool, and share a suggestion …
Duración: 28 min
