Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
1160
Episodios
19 min 51 sec
Duración Promedio
Inglés
Idioma
Duración Total:
383 hr 53 min
Todos los Episodios
More Happier - The Value of Childhood Friends and Road Trips, and the Joy of Being Back in a Routine
17 Sep, 2022We talk about the special quality of childhood friendships, why it’s nice to be back in a routine after the summer, and ask the question, “Do we have a mall in our life?”Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch …
Duración: 23 minHappier - Ep. 395: Stay Aware of STUFF, How to Make Time to Rest, & What to Say If You’re at a Loss for Words
14 Sep, 2022We talk about why we should stay aware of STUFF, and also how to nudge ourselves to rest even when it’s hard to stop away from the to-do list. We also discuss a terrific conversational hack discussed on a comedy …
Duración: 31 minLittle Happier: More Good Advice from My Mother
12 Sep, 2022When I became editor-in-chief of the law review at Yale Law School, my mother made a helpful observation about the nature of success.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by …
Duración: 1 minHappier - Ep. 394: Fifth Anniversary of “The Four Tendencies!” We Discuss This Personality Framework, Hacks & Insights
07 Sep, 2022It’s the fifth anniversary of my book “The Four Tendencies,” so we discuss the “Four Tendencies,” along with hacks, insights, stories, reflections, and free tools about the personality framework. Whether you’re an Obliger, Questioner, Rebel, or Upholder, we talk about …
Duración: 37 minLittle Happier: Reframing “I Have to Do It” to “I Get to Do It”
05 Sep, 2022Mindy Kaling and I both give examples from our lives of when we reframed “I have to do it” into “I get to do it.”Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show …
Duración: 2 minMore Happier - House of the Dragon, Summer of Health—and What Makes a Great Sequel or Prequel?
03 Sep, 2022We talk about watching the new TV show “House of the Dragon,” the question of what makes a good sequel, and we celebrate a big anniversary.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast …
Duración: 29 minHappier - Ep. 393: Celebrate Labor Day with #HappierLaborDay, an Easy Hack to Delegate Tasks--and Are You Drifting?
31 Ago, 2022We suggest using the Labor Day holiday as a catalyst for reflection on our work lives, and also suggest questions to help identify useful changes at work. We also share a simple hack that makes it easier to delegate tasks, …
Duración: 30 minLittle Happier: A Free Throw in Basketball Shows the Power of Words
29 Ago, 2022Even though players tend to have much better success with the underhanded free throw, few are willing to use this approach, for fear that people will make fun of them for it. Even in the intensely competitive world of professional …
Duración: 2 minHappier - Ep. 392: When Do People Know You’ve Stopped Listening? Plus a Moving Hack and a Way to Put Down Your Phone
24 Ago, 2022We talk about why it’s helpful to ask people, “How do you know when I’ve stopped listening?” Plus we discuss a hack that makes moving easier, as well as a hack for putting down our smartphones. Get in touch: @gretchenrubin; …
Duración: 37 minHappier - Ep. 392: When Do People Know You’ve Stopped Listening? Plus a Moving Hack and a Way to Put Down Your Phone
24 Ago, 2022We talk about why it’s helpful to ask people, “How do you know when I’ve stopped listening?” Plus we discuss a hack that makes moving easier, as well as a hack for putting down our smartphones. Get in touch: @gretchenrubin; …
Duración: 31 min
