Portada del podcast Happier with Gretchen Rubin por Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

Sobre este podcast

Descripción del podcast

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.  Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Autor: Gretchen Rubin / The Onward Project

1238
Episodios
20 min 13 sec
Duración Promedio
Inglés
Idioma

Duración Total:

417 hr 12 min

Todos los episodios

More Happier - The Joy of Ferry Rides, the Fun of Thrillers, and the Bittersweet Feeling of Family Milestones

18 Feb, 2023

We discuss the fun of reading psychological thrillers as well as the delights of taking a New York City ferry. We also talk about the bittersweet pleasure of passing a family milestone, and (again) why pre-orders are such a source …

Duración: 18 min

Ep. 417: Celebrate “Determination Day,” Start a No-Homework Book Club, and Go Outside--or Read About It

15 Feb, 2023

We talk about the fact that while most people have given up their New Year’sresolutions by February 28, we can celebrate that day as “Determination Day” tostay engaged with our aims. A listener explains how to start a “no-homeworkbook club,” …

Duración: 29 min

Little Happier: It Makes Me Happy to Watch This Football Player’s Touchdown Celebration

13 Feb, 2023

Football player Jaylen Waddle has created a “touchdown celebration” that’s funny, humble, simple, and a clever play on his distinctive name.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every …

Duración: 2 min

Ep. 416: Identify and Work Through Small Conflicts, Stay in Closer Touch, and How to Say the Right Thing

08 Feb, 2023

We talk about why it’s useful to identify and work through nagging conflicts (e.g.,whether and when to make the bed, load the dishwasher, get off your phone).We also discuss a listener’s hack that makes it easier to say in touch …

Duración: 39 min

Little Happier: Patti Smith and the Haircut that Changed Her Life

06 Feb, 2023

In a striking story from her memoir Just Kids, Patti Smith describes why she decided to cut her own hair and how that decision changed her life.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the …

Duración: 3 min

More Happier: We Discuss How Parenthood Has Changed Us and the TV Show “Better Call Saul,” and We Both Learn Something New

04 Feb, 2023

We discuss two questions: whether parenthood has changed us and whether we ask ourselves rhetorical questions. Then we realize we’re not entirely clear on the definition of “rhetorical question.” We also talk about tablescapes and relationships.Get in touch: @gretchenrubin; @elizabethcraft; …

Duración: 18 min

Ep. 415: Aim to Show Up, Agree on a Code Phrase for “Change the Subject,” and Why No One’s Right or Wrong

01 Feb, 2023

We talk about why it’s a good idea to aim to show up, and why it’s helpful toestablish a code phrase with your sweetheart to let them know, “Change thesubject.” We also talk about how to avoid arguments about who …

Duración: 30 min

Little Happier: The Old Story of Stone Soup Reminds Me that Magic Solutions Usually Don’t Exist

30 Ene, 2023

In an old story, a stone magically makes a soup out of water—but you do have to add carrots, beef, cabbage, onions, milk, salt, pepper, and potatoes. This story reminds me to be wary when someone offers a quick fix …

Duración: 6 min

Ep. 414: Think About Your Past-Self. Plus a Valentine’s Hack, and Are You and Over- or Under-Estimator?

25 Ene, 2023

We talk about why instead of thinking about our future-selves, we might think about our past-selves. Also, a listener suggests a lovely family Valentine’s Day tradition, and we ask ourselves the question, “Am I an over-estimator or an under-estimator?” Get …

Duración: 29 min

Little Happier: When Do I Feel the Joyous, Childhood Feeling of Expectancy?

23 Ene, 2023

Writer Betty MacDonald’s memoir reminds me that even as adults, to be happier, we should seek out experiences that will give us the “wonderful, joyous, childhood feeling of expectancy.”Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & …

Duración: 3 min