Portada del podcast Happier with Gretchen Rubin por Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

Sobre este podcast

Descripción del podcast

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.  Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Autor: Gretchen Rubin / The Onward Project

1237
Episodios
20 min 12 sec
Duración Promedio
Inglés
Idioma

Duración Total:

416 hr 40 min

Todos los episodios

Ep. 432: Happier Podcast Book Club: Surprise! We Talk About How “Life in Five Senses” Makes Us Happier

31 May, 2023

Happier Podcast Book Club: We have a conversation about “Life in Five Senses”—abandoned titles, mostsurprising lessons, material that was cut out, the origin of the “What’s Your Neglected Sense?” quiz, andmore.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on …

Duración: 38 min

Little Happier: An Important Lesson from a Famous Illusionist and a Fake Gorilla

29 May, 2023

The famous “Monkey Business Illusion” video and the memoir of magician Darren Brown point to a similar conclusion: When we pay too much attention to something small, we may miss something big.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin …

Duración: 2 min

More Happier: A Great Icebreaker Question, a Startling Realization About Where We Live, and How to Know When Work Is an Escape

27 May, 2023

We talk about a fun, thought-provoking question to pose when we’re trying to make conversation, we discuss an astonishing fact about where we each live, and share a useful framework to decide whether we’re taking refuge in work when we …

Duración: 20 min

Ep. 431: Design Your Summer, an Easy Hack to Have More Fun with Food, and a Talk on the Joy of Dressing

24 May, 2023

As we do each year, we consider how we plan to design our summer. We alsodiscuss a hack from a food-scientist listener about an easy way to have more funwith the sense of taste, and we talk to Sarah LaFleur, …

Duración: 33 min

Little Happier: Which of the Five Senses Do People Most Often Neglect? The Answer Is Surprising.

22 May, 2023

Tens of thousands of people have now taken the “What’s Your Neglected Sense?” quiz. The results are unexpected.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on InstagramGet the podcast show notes by email every week: happiercast.com/shownotesGet Gretchen …

Duración: 4 min

Ep. 430: Very Special Episode: Hacks, Hacks, and More Hacks for Making Entertaining Easier and More Fun

17 May, 2023

For this Very Special Episode, we discuss dozens of hacks for entertaining,suggested by listeners and ourselves. We have suggestions and tips for makingtasks easier, lowering the bar, doing preparations efficiently, and generally havingmore fun.Get in touch: [email protected] on social media:@GretchenRubin …

Duración: 31 min

Little Happier: Two Staircases in the Metropolitan Museum Illustrate a Profound Truth

15 May, 2023

During my daily visits to the Metropolitan Museum, I noticed something about staircases that underscored a truth I already knew: the same experience can be drastically changed by design, and even a subtle difference can have a dramatic consequence.Get in …

Duración: 3 min

More Happier: Elizabeth Talks About Being on Strike as a TV Writer and Reveals Her New Philosophy of Life

13 May, 2023

Elizabeth talks about the experience of being on strike as a Hollywood TV writer (and, relatedly, working on her new novel), and she also reveals her new insight about how she wants to live her life. Plus we discuss people’s …

Duración: 22 min

Ep. 429: Try the Strategy of Unpairing, an Easy Travel/Exercise Hack, and When to Push Out of a Comfort Zone

10 May, 2023

We talk about why and how we should try the Strategy of Unpairing when trying to change a habit. We also discuss an easy way to get more exercise while traveling, and how to know when to accept ourselves—and when …

Duración: 30 min

Little Happier: “What Famous Person Was Born on My Birthday?” “You Were.”

08 May, 2023

A conversation with Supreme Court Justice Sandra Day O’Connor made me realize: it must be very odd to be a historic figure.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on InstagramGet the podcast show notes by email …

Duración: 1 min