Happier with Gretchen Rubin
Sobre este podcast
Descripción del podcast
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
Duración Total:
416 hr 40 min
Todos los episodios
Ep. 432: Happier Podcast Book Club: Surprise! We Talk About How “Life in Five Senses” Makes Us Happier
31 May, 2023Happier Podcast Book Club: We have a conversation about “Life in Five Senses”—abandoned titles, mostsurprising lessons, material that was cut out, the origin of the “What’s Your Neglected Sense?” quiz, andmore.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on …
Duración: 38 minLittle Happier: An Important Lesson from a Famous Illusionist and a Fake Gorilla
29 May, 2023The famous “Monkey Business Illusion” video and the memoir of magician Darren Brown point to a similar conclusion: When we pay too much attention to something small, we may miss something big.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin …
Duración: 2 minMore Happier: A Great Icebreaker Question, a Startling Realization About Where We Live, and How to Know When Work Is an Escape
27 May, 2023We talk about a fun, thought-provoking question to pose when we’re trying to make conversation, we discuss an astonishing fact about where we each live, and share a useful framework to decide whether we’re taking refuge in work when we …
Duración: 20 minEp. 431: Design Your Summer, an Easy Hack to Have More Fun with Food, and a Talk on the Joy of Dressing
24 May, 2023As we do each year, we consider how we plan to design our summer. We alsodiscuss a hack from a food-scientist listener about an easy way to have more funwith the sense of taste, and we talk to Sarah LaFleur, …
Duración: 33 minLittle Happier: Which of the Five Senses Do People Most Often Neglect? The Answer Is Surprising.
22 May, 2023Tens of thousands of people have now taken the “What’s Your Neglected Sense?” quiz. The results are unexpected.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on InstagramGet the podcast show notes by email every week: happiercast.com/shownotesGet Gretchen …
Duración: 4 minEp. 430: Very Special Episode: Hacks, Hacks, and More Hacks for Making Entertaining Easier and More Fun
17 May, 2023For this Very Special Episode, we discuss dozens of hacks for entertaining,suggested by listeners and ourselves. We have suggestions and tips for makingtasks easier, lowering the bar, doing preparations efficiently, and generally havingmore fun.Get in touch: [email protected] on social media:@GretchenRubin …
Duración: 31 minLittle Happier: Two Staircases in the Metropolitan Museum Illustrate a Profound Truth
15 May, 2023During my daily visits to the Metropolitan Museum, I noticed something about staircases that underscored a truth I already knew: the same experience can be drastically changed by design, and even a subtle difference can have a dramatic consequence.Get in …
Duración: 3 minMore Happier: Elizabeth Talks About Being on Strike as a TV Writer and Reveals Her New Philosophy of Life
13 May, 2023Elizabeth talks about the experience of being on strike as a Hollywood TV writer (and, relatedly, working on her new novel), and she also reveals her new insight about how she wants to live her life. Plus we discuss people’s …
Duración: 22 minEp. 429: Try the Strategy of Unpairing, an Easy Travel/Exercise Hack, and When to Push Out of a Comfort Zone
10 May, 2023We talk about why and how we should try the Strategy of Unpairing when trying to change a habit. We also discuss an easy way to get more exercise while traveling, and how to know when to accept ourselves—and when …
Duración: 30 minLittle Happier: “What Famous Person Was Born on My Birthday?” “You Were.”
08 May, 2023A conversation with Supreme Court Justice Sandra Day O’Connor made me realize: it must be very odd to be a historic figure.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on InstagramGet the podcast show notes by email …
Duración: 1 min
