Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
1213
Episodios
20 min 9 sec
Duración Promedio
Inglés
Idioma
Duración Total:
407 hr 33 min
Todos los Episodios
Little Happier: Advice from Mr. Rogers that’s Useful to Both Children and Adults.
09 Ene, 2023Fred Rogers observed that when times are bad, we should “look for the helpers.” Is this suggestion appropriate only for children, or is it helpful for adults, too?Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet …
Duración: 1 minMore Happier: We Celebrate Four Big Milestones: in Hollywood, Health, Holidays, and More Happier.
07 Ene, 2023We talk about four milestones. We discuss hitting the one-year anniversary of “More Happier” as well as the eighth anniversary of a very happy day. Other milestones: hosting extended family for the holidays, and seeing the premiere of Season Two …
Duración: 25 minEp. 411: Revealed! Our “23 for 23” Lists of What We Want to Accomplish in 2023
04 Ene, 2023We reveal our “23 for 23” lists of the 23 things we each want to accomplish in 2023, and talk about why making this kind of list can boost happiness.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin …
Duración: 37 minYou can do better than a New Year’s resolution | How to Be a Better Human
03 Ene, 2023Why do so many of us wait until a new calendar year to start setting our goals? Gretchen recently sat down with Chris Duffy, host of How to Be a Better Human, to discuss this goal-obsessed time of year. As …
Duración: 38 minLittle Happier: In the Movie “Before Sunrise,” with Which Character Do You Identify?
02 Ene, 2023In the movie “Before Sunrise,” one character says, “I always have this strange feeling that I am this very old woman…that my life is just her memories,” and another character says, “I always think that I'm still this thirteen-year-old boy…who …
Duración: 2 minHappier - Ep. 410: Top Tools for Habit Change! New Year, Same You--Better Tools for Sticking to Our Good Habits
28 Dic, 2022For this Very Special Episode, we discuss some of the top tools for habit change. There’s no one-size-fits-all solution for making or breaking habits, but some tools are particularly effective and popular. We talk about accountability, “don’t break the chain,” …
Duración: 27 minLittle Happier: Why Does One Person Possess a Certain Kind of Magic?
26 Dic, 2022Since childhood, I’ve been reflecting on the depiction of Beatrice d’Este, a duchess from fifteenth century Italy, in E. L. Konisgburg’s novel The Second Mrs. Giaconda. What is the mystery of character? I think about that question all the time, …
Duración: 3 minMore Happier: Deciding How to Answer a Tough Question, a Great Snack, Plans for 2023, and More
24 Dic, 2022We talk about how a friend planned in advance about how she would answer a tough question. We also discuss a delicious, healthy snack and our upcoming plans for a happier 2023 with the “23 in 23” list and #Outside23in23.Get …
Duración: 18 minHappier - Ep. 409: We Reveal Our Yearly Challenge for 2023, Plus Post-Holiday Hacks and a Suggestion for Family TV
21 Dic, 2022We reveal our yearly challenge for “____23 in 2023,” share listeners’ ideas for post-holidays hacks, and give a suggestion for a TV show for families to watch together. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin …
Duración: 32 minHappier - Ep. 409: We Reveal Our Yearly Challenge for 2023, Plus Post-Holiday Hacks and a Suggestion for Family TV
21 Dic, 2022We reveal our yearly challenge for “____23 in 2023,” share listeners’ ideas for post-holidays hacks, and give a suggestion for a TV show for families to watch together.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet …
Duración: 26 min
