Happier with Gretchen Rubin
Sobre este podcast
Descripción del podcast
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
Duración Total:
416 hr 40 min
Todos los episodios
Ep. 436: We Use Halfway Day to Report on How We’re Doing on Our Aims for 2023: the “Happier Trifecta”
28 Jun, 2023We use Halfway Day as a catalyst to reflect on how we’re doing with our aims for2023. Each year, we choose a one-word theme, make a list of “23 in 2023” thingswe want to accomplish, and give ourselves an annual …
Duración: 35 minLittle Happier: It Might Be Boring to Read About the “Land of Happy,” But It’s Probably a Nice Place to Live
26 Jun, 2023People sometimes assume that happiness is boring—but as philosopher Simone Weil points out, while that may be true in literature, it’s not true in real life. Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on InstagramGet the …
Duración: 3 minMore Happier: Two Pleasures of Summer, Breaking in My Feet (Not My Shoes), and Benefits of Going “On Pause”
24 Jun, 2023We each explain a reason why summer is making us happier, why it’s important to break in our feet as well as our shoes, and why going “on pause” might be better than “stopping.” We also discuss the new “Five-Senses …
Duración: 20 minEp. 435: Start a New Habit on Vacation, Cultivate Everyday Luxuries, and Memorize Street Names
21 Jun, 2023We discuss why it’s helpful to start a new habit while on vacation, and why takinga few minutes to memorize key street names can make life easier for years tocome. We also talk about why cultivating everyday luxuries can help …
Duración: 25 minLittle Happier: Where Is Timbuktu?
19 Jun, 2023A man in Timbuktu laughed when he heard that that people think of the place as being very far away.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on InstagramGet the podcast show notes by email every week: …
Duración: 2 minEp. 434: Ways to Understand a Child Better, a Hack for Showing Love, & Eleanor Gives High-School Advice
14 Jun, 2023We discuss ways to use the “Four Tendencies” personality profiles to communicate more effectively to the children in your life, whether as a parent,teacher, or coach. We talk about an easy hack to show our loving concern for someone, and …
Duración: 34 minLittle Happier: Why Would a Sailor Decide Never to Learn to Swim?
12 Jun, 2023A yachtsman refused to learn to swim, so that if ever found himself in the water, he’d cling to the wreckage—why? Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on InstagramGet the podcast show notes by email …
Duración: 2 minMore Happier: The Happiness of Grabbing a Dishtowel, a Clutter-Clearing Triumph, and Getting Quality Screen Time
10 Jun, 2023We talk about why having a dishtowel at the right moment brought me an irrational boost in happiness. We also discuss a suggestion for enjoying some quality screen time, and I share a moment when outer order gave me some …
Duración: 18 minEp. 433: A Surprising Way to Lift Your Mood, How to Decide Where to Move & Ideas for a Rebel Father
07 Jun, 2023We discuss a counter-intuitive and creative way to boost our spirits, and talkabout a terrific hack for people who need to decide where to move. Also, weshare many listener suggestions about how to communicate effectively with aRebel father who won’t …
Duración: 28 minLittle Happier: A Jammed Zipper Teaches an Important Happiness Lesson I learned a very useful lesson from a very ordinary situation.
05 Jun, 2023If I’m complaining about a problem and asking other people to help me solve it, I should ask myself: Have I, myself, actually taken the time and energy to focus on the problem, to try to solve it?Get in touch: …
Duración: 2 min
