Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
1213
Episodios
20 min 9 sec
Duración Promedio
Inglés
Idioma
Duración Total:
407 hr 33 min
Todos los Episodios
Little Happier: Where Is Timbuktu?
19 Jun, 2023A man in Timbuktu laughed when he heard that that people think of the place as being very far away.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on InstagramGet the podcast show notes by email every week: …
Duración: 2 minEp. 434: Ways to Understand a Child Better, a Hack for Showing Love, & Eleanor Gives High-School Advice
14 Jun, 2023We discuss ways to use the “Four Tendencies” personality profiles to communicate more effectively to the children in your life, whether as a parent,teacher, or coach. We talk about an easy hack to show our loving concern for someone, and …
Duración: 34 minLittle Happier: Why Would a Sailor Decide Never to Learn to Swim?
12 Jun, 2023A yachtsman refused to learn to swim, so that if ever found himself in the water, he’d cling to the wreckage—why? Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on InstagramGet the podcast show notes by email …
Duración: 2 minMore Happier: The Happiness of Grabbing a Dishtowel, a Clutter-Clearing Triumph, and Getting Quality Screen Time
10 Jun, 2023We talk about why having a dishtowel at the right moment brought me an irrational boost in happiness. We also discuss a suggestion for enjoying some quality screen time, and I share a moment when outer order gave me some …
Duración: 18 minEp. 433: A Surprising Way to Lift Your Mood, How to Decide Where to Move & Ideas for a Rebel Father
07 Jun, 2023We discuss a counter-intuitive and creative way to boost our spirits, and talkabout a terrific hack for people who need to decide where to move. Also, weshare many listener suggestions about how to communicate effectively with aRebel father who won’t …
Duración: 28 minLittle Happier: A Jammed Zipper Teaches an Important Happiness Lesson I learned a very useful lesson from a very ordinary situation.
05 Jun, 2023If I’m complaining about a problem and asking other people to help me solve it, I should ask myself: Have I, myself, actually taken the time and energy to focus on the problem, to try to solve it?Get in touch: …
Duración: 2 minEp. 432: Happier Podcast Book Club: Surprise! We Talk About How “Life in Five Senses” Makes Us Happier
31 May, 2023Happier Podcast Book Club: We have a conversation about “Life in Five Senses”—abandoned titles, mostsurprising lessons, material that was cut out, the origin of the “What’s Your Neglected Sense?” quiz, andmore.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on …
Duración: 38 minLittle Happier: An Important Lesson from a Famous Illusionist and a Fake Gorilla
29 May, 2023The famous “Monkey Business Illusion” video and the memoir of magician Darren Brown point to a similar conclusion: When we pay too much attention to something small, we may miss something big.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin …
Duración: 2 minMore Happier: A Great Icebreaker Question, a Startling Realization About Where We Live, and How to Know When Work Is an Escape
27 May, 2023We talk about a fun, thought-provoking question to pose when we’re trying to make conversation, we discuss an astonishing fact about where we each live, and share a useful framework to decide whether we’re taking refuge in work when we …
Duración: 20 minEp. 431: Design Your Summer, an Easy Hack to Have More Fun with Food, and a Talk on the Joy of Dressing
24 May, 2023As we do each year, we consider how we plan to design our summer. We alsodiscuss a hack from a food-scientist listener about an easy way to have more funwith the sense of taste, and we talk to Sarah LaFleur, …
Duración: 33 min
