Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
1160
Episodios
19 min 51 sec
Duración Promedio
Inglés
Idioma
Duración Total:
383 hr 53 min
Todos los Episodios
Ep. 414: Think About Your Past-Self. Plus a Valentine’s Hack, and Are You and Over- or Under-Estimator?
25 Ene, 2023We talk about why instead of thinking about our future-selves, we might think about our past-selves. Also, a listener suggests a lovely family Valentine’s Day tradition, and we ask ourselves the question, “Am I an over-estimator or an under-estimator?” Get …
Duración: 29 minLittle Happier: When Do I Feel the Joyous, Childhood Feeling of Expectancy?
23 Ene, 2023Writer Betty MacDonald’s memoir reminds me that even as adults, to be happier, we should seek out experiences that will give us the “wonderful, joyous, childhood feeling of expectancy.”Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & …
Duración: 3 minMore Happier: Guest Co-Host! The Iconic Heather Dubrow of “Real Housewives” Fame
21 Ene, 2023For this episode, we have a surprise co-host—an iconic figure who offers her own suggestions and insights for how to be (more) happier.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by …
Duración: 19 minHappier - Ep. 413: Tune in to Your Five Senses, “Go Outside 23 in 23” Even in Bad Weather, and a Hack About Dread
18 Ene, 2023We talk about how and why we should tune in to our five senses. We also share listeners’ practical suggestions for how to “Go Outside 23 in 23” when the weather is bad, and discuss an easy hack for handling …
Duración: 33 minHappier - Ep. 413: Tune in to Your Five Senses, “Go Outside 23 in 23” Even in Bad Weather, and a Hack About Dread
18 Ene, 2023We talk about how and why we should tune in to our five senses. We also share listeners’ practical suggestions for how to “Go Outside 23 in 23” when the weather is bad, and discuss an easy hack for handling …
Duración: 27 minLittle Happier: A Truth About Happiness That Confused Me for a Long Time
16 Ene, 2023For a long time, when I tried to understand the nature of happiness, I was confused by one aspect of its nature. Finally, I figured it out: One of the best ways to make ourselves happy is to make other …
Duración: 3 minEp. 412: Turn Deprivation into Indulgence, Creative Ways to Make a “23 in 23” List, and a Fun Tradition
11 Ene, 2023In honor of “Dry January,” we explore why we might want to turn deprivation into indulgence (with alcohol or with anything else). We discuss listeners’ ideas for creative ways to approach the “23 in 23” tool, and share a suggestion …
Duración: 28 minLittle Happier: Advice from Mr. Rogers that’s Useful to Both Children and Adults.
09 Ene, 2023Fred Rogers observed that when times are bad, we should “look for the helpers.” Is this suggestion appropriate only for children, or is it helpful for adults, too?Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet …
Duración: 1 minMore Happier: We Celebrate Four Big Milestones: in Hollywood, Health, Holidays, and More Happier.
07 Ene, 2023We talk about four milestones. We discuss hitting the one-year anniversary of “More Happier” as well as the eighth anniversary of a very happy day. Other milestones: hosting extended family for the holidays, and seeing the premiere of Season Two …
Duración: 25 minEp. 411: Revealed! Our “23 for 23” Lists of What We Want to Accomplish in 2023
04 Ene, 2023We reveal our “23 for 23” lists of the 23 things we each want to accomplish in 2023, and talk about why making this kind of list can boost happiness.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin …
Duración: 37 min
