Happier with Gretchen Rubin
Sobre este podcast
Descripción del podcast
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
Duración Total:
416 hr 9 min
Todos los episodios
Little Happier: Opportunity Cost and Abstainers: A New Term Can Help Us See the World in a New Way
11 Sep, 2023New terms allow us to understand the world in a deeper way. Opportunity cost, abstainers vs. moderators, finishers vs. openers—sometimes, having the right vocabulary helps us see more clearly.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on …
Duración: 2 minEp. 446: Re-Think Our Daily Routine, Recognize the Warning Signs of Obliger-Rebellion, and a Back-to-School Demerit
06 Sep, 2023We talk about why it’s a good idea to re-examine our personal, work, and familyroutines to look for opportunities to improve. We also discuss how Obligers canrecognize when they’re entering the state of Obliger-rebellion, and we answer alistener question about …
Duración: 30 minLittle Happier: As an Upholder, I Needed an Obliger Friend to Tell Me the Right Thing to Do
04 Sep, 2023During the covid period, my daughter Eliza returned to live on campus for her final semester of college. She was told to pack lightly, and as an Upholder, I took that to mean that she should pack very, very lightly. …
Duración: 6 minMore Happier: The Anniversary of a Favorite Book, a Lesson in Standing Up, and the Joy of Clearing Clutter
02 Sep, 2023We talk about the eleventh anniversary of “Happier at Home,” which is Elizabeth’s favorite book written by Gretchen. We also discuss a lesson in standing up for yourself, and about the energy that comes from getting rid of clutter.Get in …
Duración: 21 minMore Happier: The Anniversary of a Favorite Book, a Lesson in Standing Up, and the Joy of Clearing Clutter
02 Sep, 2023We talk about the eleventh anniversary of “Happier at Home,” which is Elizabeth’s favorite book written by Gretchen. We also discuss a lesson in standing up for yourself, and about the energy that comes from getting rid of clutter. Get …
Duración: 25 minEp. 445: Have a Happier Labor Day, Nominate Someone, and Manage the Line Between Work and Leisure
30 Ago, 2023We reflect on two questions that can help us make our work lives happier, moreproductive, and more creative. We also talk about why it’s a good idea tonominate people for awards, and how to manage the breakdown of the linebetween …
Duración: 32 minLittle Happier: When Do We Say “I’m Finished” and When Do We Say “I Can Still Make It Better?”
28 Ago, 2023A story from the life of writer Shirley Hazzard illustrates the conundrum: When do we think, “It can still be better,” and when do we decide, “It’s finished?”Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin …
Duración: 4 minEp. 444: Benefit from Tools You Already Use, a Gift Idea, and Traditions for the Other “New Year”
23 Ago, 2023We talk about why and how we might try to get more benefit from a tool wealready use, and share an idea for a gift that’ very valuable to the recipient, butdoesn’t cost any money. We also share listeners’ traditions …
Duración: 23 minLittle Happier: A Story About a Man Who Couldn’t Resist Tempting Food—Until He Could
21 Ago, 2023I never forgot a story I read about a man and his eating habits, and how it illustrated an essential lesson: What we think is not possible may be possible, through the power of an idea.Get in touch: [email protected] on …
Duración: 3 minMore Happier: A Surprising Benefit of Daily Visits to the Met, a Funny Sign from the Hollywood Picket Line, and a Same-Day Book
19 Ago, 2023We talk about how making daily visits to the Metropolitan Museum have had unintended consequences. We also discuss a funny sign from the Hollywood picket line that plays on a famous scene from “Mad Men,” and how there’s a special …
Duración: 19 min
