Portada del podcast Happier with Gretchen Rubin por Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

Sobre este podcast

Descripción del podcast

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.  Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Autor: Gretchen Rubin / The Onward Project

1236
Episodios
20 min 12 sec
Duración Promedio
Inglés
Idioma

Duración Total:

416 hr 9 min

Todos los episodios

Little Happier: Opportunity Cost and Abstainers: A New Term Can Help Us See the World in a New Way

11 Sep, 2023

New terms allow us to understand the world in a deeper way. Opportunity cost, abstainers vs. moderators, finishers vs. openers—sometimes, having the right vocabulary helps us see more clearly.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on …

Duración: 2 min

Ep. 446: Re-Think Our Daily Routine, Recognize the Warning Signs of Obliger-Rebellion, and a Back-to-School Demerit

06 Sep, 2023

We talk about why it’s a good idea to re-examine our personal, work, and familyroutines to look for opportunities to improve. We also discuss how Obligers canrecognize when they’re entering the state of Obliger-rebellion, and we answer alistener question about …

Duración: 30 min

Little Happier: As an Upholder, I Needed an Obliger Friend to Tell Me the Right Thing to Do

04 Sep, 2023

During the covid period, my daughter Eliza returned to live on campus for her final semester of college. She was told to pack lightly, and as an Upholder, I took that to mean that she should pack very, very lightly. …

Duración: 6 min

More Happier: The Anniversary of a Favorite Book, a Lesson in Standing Up, and the Joy of Clearing Clutter

02 Sep, 2023

We talk about the eleventh anniversary of “Happier at Home,” which is Elizabeth’s favorite book written by Gretchen. We also discuss a lesson in standing up for yourself, and about the energy that comes from getting rid of clutter.Get in …

Duración: 21 min

More Happier: The Anniversary of a Favorite Book, a Lesson in Standing Up, and the Joy of Clearing Clutter

02 Sep, 2023

We talk about the eleventh anniversary of “Happier at Home,” which is Elizabeth’s favorite book written by Gretchen. We also discuss a lesson in standing up for yourself, and about the energy that comes from getting rid of clutter. Get …

Duración: 25 min

Ep. 445: Have a Happier Labor Day, Nominate Someone, and Manage the Line Between Work and Leisure

30 Ago, 2023

We reflect on two questions that can help us make our work lives happier, moreproductive, and more creative. We also talk about why it’s a good idea tonominate people for awards, and how to manage the breakdown of the linebetween …

Duración: 32 min

Little Happier: When Do We Say “I’m Finished” and When Do We Say “I Can Still Make It Better?”

28 Ago, 2023

A story from the life of writer Shirley Hazzard illustrates the conundrum: When do we think, “It can still be better,” and when do we decide, “It’s finished?”Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin …

Duración: 4 min

Ep. 444: Benefit from Tools You Already Use, a Gift Idea, and Traditions for the Other “New Year”

23 Ago, 2023

We talk about why and how we might try to get more benefit from a tool wealready use, and share an idea for a gift that’ very valuable to the recipient, butdoesn’t cost any money. We also share listeners’ traditions …

Duración: 23 min

Little Happier: A Story About a Man Who Couldn’t Resist Tempting Food—Until He Could

21 Ago, 2023

I never forgot a story I read about a man and his eating habits, and how it illustrated an essential lesson: What we think is not possible may be possible, through the power of an idea.Get in touch: [email protected] on …

Duración: 3 min

More Happier: A Surprising Benefit of Daily Visits to the Met, a Funny Sign from the Hollywood Picket Line, and a Same-Day Book

19 Ago, 2023

We talk about how making daily visits to the Metropolitan Museum have had unintended consequences. We also discuss a funny sign from the Hollywood picket line that plays on a famous scene from “Mad Men,” and how there’s a special …

Duración: 19 min