Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
1213
Episodios
20 min 9 sec
Duración Promedio
Inglés
Idioma
Duración Total:
407 hr 33 min
Todos los Episodios
Ep. 449: Make a Mindful Investment in Yourself, a Hack for Falling Asleep, and Fun with Pop-Tarts
27 Sep, 2023We discuss why making a mindful investment in ourselves is a good way to spendour time, energy, and money. We also suggest a hack for falling asleep moreeasily, and we tackle a listener’s question about a messy adult son who …
Duración: 32 minLittle Happier: What’s the Real Lesson from the Tortoise and the Hare? It’s Not What You Think
25 Sep, 2023The familiar fable of “The Tortoise and the Hare” offers many possible lessons, and the most common moral—“Slow and steady wins the race”--actually isn’t the most apt.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on …
Duración: 3 minEp. 448: Start Your 100 Day Countdown, Try the Library, and a Deep Dive into Issues for Rebels and School: ADHD & College
20 Sep, 2023There are 100 days left until the end of the year, so if something needs to getdone, start the countdown! We also read a listener’s suggestion for anotherreason to visit your local library, and we take a deep dive into …
Duración: 30 minLittle Happier: Do You Like the Idea of a “Happiness Project”—or Does It Remind You of Homework?
18 Sep, 2023Our attitude toward a habit or an activity can be dramatically changed by the words we use to describe it. I love the idea of a “happiness project,” but to some people, that sounds too much like homework.Get in touch: …
Duración: 2 minMore Happier: A Case of Obliger-Rebellion, Advice About Waking Up a Child, and Do Spoilers Spoil Stories?
16 Sep, 2023A Case of Obliger-Rebellion, Advice About Waking Up a Child, and Do Spoilers Spoil Stories?We talk about Elizabeth’s rare episode of Obliger-rebellion (spoiler: it involved a box of chocolates) and about advice for helping children get themselves out of bed …
Duración: 25 minMore Happier: A Case of Obliger-Rebellion, Advice About Waking Up a Child, and Do Spoilers Spoil Stories?
16 Sep, 2023A Case of Obliger-Rebellion, Advice About Waking Up a Child, and Do Spoilers Spoil Stories? We talk about Elizabeth’s rare episode of Obliger-rebellion (spoiler: it involved a box of chocolates) and about advice for helping children get themselves out of …
Duración: 28 minEp. 447: Give a Meaningful Compliment, Protect Your Privacy, and What’s the Least-You Thing You Do?
13 Sep, 2023We talk about why we should pay someone a meaningful complement, and weshare many wonderful, moving compliments received by listeners. We alsohighlight a quick, easy hack that can protect your digital privacy and discuss anamusing (and also enlightening) know-yourself-better question.Get …
Duración: 28 minLittle Happier: Opportunity Cost and Abstainers: A New Term Can Help Us See the World in a New Way
11 Sep, 2023New terms allow us to understand the world in a deeper way. Opportunity cost, abstainers vs. moderators, finishers vs. openers—sometimes, having the right vocabulary helps us see more clearly.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on …
Duración: 2 minEp. 446: Re-Think Our Daily Routine, Recognize the Warning Signs of Obliger-Rebellion, and a Back-to-School Demerit
06 Sep, 2023We talk about why it’s a good idea to re-examine our personal, work, and familyroutines to look for opportunities to improve. We also discuss how Obligers canrecognize when they’re entering the state of Obliger-rebellion, and we answer alistener question about …
Duración: 30 minLittle Happier: As an Upholder, I Needed an Obliger Friend to Tell Me the Right Thing to Do
04 Sep, 2023During the covid period, my daughter Eliza returned to live on campus for her final semester of college. She was told to pack lightly, and as an Upholder, I took that to mean that she should pack very, very lightly. …
Duración: 6 min
