Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
1160
Episodios
19 min 51 sec
Duración Promedio
Inglés
Idioma
Duración Total:
383 hr 53 min
Todos los Episodios
Little Happier: Why Did Charles Darwin Write “I Think” on One of the Most Significant Notebook Pages?
16 Oct, 2023At the top of one of the most significant pages of his notebooks, Charles Darwin wrote “I think.” There are three good reasons to explain why he might have done so.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on …
Duración: 2 minMore Happier: Great Accountability for Obligers, the Important vs. the Urgent, and How to Spark Creativity
14 Oct, 2023We talk about how Elizabeth’s novel-writing is going, now that the Hollywood writers’ strike is over. Inspired by a recent wedding, we discuss the huge contribution that old friends can make to our happiness. Plus we highlight a great suggestion …
Duración: 23 minEp. 451: Visually Represent Your Challenge, Ideas for Improving Routines, and Elizabeth Reveals the Great Shoe Brand
11 Oct, 2023We talk about why making a visual representation of a challenge can help usmake tough decisions. We also share listeners’ suggestions about improvementsthey’ve made to their daily routines, and Elizabeth reveals the brand of runningshoe that cured her foot pain.Get …
Duración: 28 minLittle Happier: The Helper Gets More Help Than the Helped
09 Oct, 2023My daughter’s experience helping with little kids at school illustrates the same principle as the sponsorship program in A.A.: by giving support, we gain.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on ThreadsGet the podcast …
Duración: 5 minEp. 450: Very Special Episode: Hacks for Performance (Stage Fright, Preparation, Mistakes, and More)
04 Oct, 2023In this Very Special Episode, we discuss ideas, hacks, and habits related to the challengeof performance. We all have to perform—give a wedding toast, make a presentation to co-workers, give an announcement to a group, or make a formal speech …
Duración: 34 minLittle Happier: A Mystery: How Possessions Change When Their Owner Dies
02 Oct, 2023After people die, their possessions often seem transformed, because they’re no longer animated by the animating force of their owner. It’s startling and transcendent to experience this change.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin …
Duración: 1 minMore Happier: Our Favorite Easy Way to Make Ourselves Happier, Healthier, Smarter, and More Productive
30 Sep, 2023In honor of International Podcast Day, we talk about all the ways that listening to podcasts boosts our happiness—by making it easier and more fun to exercise, fall asleep, learn information, do chores, relieve anxiety, commute, and stay connected to …
Duración: 18 minEp. 449: Make a Mindful Investment in Yourself, a Hack for Falling Asleep, and Fun with Pop-Tarts
27 Sep, 2023We discuss why making a mindful investment in ourselves is a good way to spendour time, energy, and money. We also suggest a hack for falling asleep moreeasily, and we tackle a listener’s question about a messy adult son who …
Duración: 32 minLittle Happier: What’s the Real Lesson from the Tortoise and the Hare? It’s Not What You Think
25 Sep, 2023The familiar fable of “The Tortoise and the Hare” offers many possible lessons, and the most common moral—“Slow and steady wins the race”--actually isn’t the most apt.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on …
Duración: 3 minEp. 448: Start Your 100 Day Countdown, Try the Library, and a Deep Dive into Issues for Rebels and School: ADHD & College
20 Sep, 2023There are 100 days left until the end of the year, so if something needs to getdone, start the countdown! We also read a listener’s suggestion for anotherreason to visit your local library, and we take a deep dive into …
Duración: 30 min
