Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
1213
Episodios
20 min 9 sec
Duración Promedio
Inglés
Idioma
Duración Total:
407 hr 33 min
Todos los Episodios
Little Happier: All This Junk Is an Expression of Love
01 Abr, 2024When we’re unsuccessfully trying to get rid of our children’s old toys, or a sweetheart’s ragged t-shirts from college, and can’t figure out why it’s so hard to make progress, remember: all this junk is an expression of love.Get in …
Duración: 2 minMore Happier: Treadmill Days vs. Finish-Line Days, a Dance-Party Challenge, and Plans for April Fool’s Day
30 Mar, 2024We explore the difference between discouraging “treadmill days” and energizing “finish-line days.” We also discuss the creative challenge of planning a good family April Fool’s Day joke and coming up with clever t-shirt mottos. Plus, the satisfaction of attending a …
Duración: 18 minEp. 475: Listeners’ “No-Spend February” Ideas, Boost Happiness by Sending Cards, and a Quick Way to Connect
27 Mar, 2024In honor of National Card and Letter Writing Month, we suggest writing cards orletters to boost happiness—perhaps as part of #Write24in24. We also sharelisteners’ useful insights and resources from observing “No-Spend February,” andwe share a quick, easy, whimsical suggestion for …
Duración: 24 minLittle Happier: What Seems Important Isn’t Always What’s Actually Important
25 Mar, 2024What seems important when events are unfolding isn’t always what turns out to be most significant, when we look back.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on ThreadsGet the podcast show notes by email …
Duración: 1 minEp. 474: Watch Your Vent/Non-Vent Ratio, Why Rebels Dislike SMART Goals, and Top Habits for Happiness
20 Mar, 2024We talk about why it’s helpful to pay attention to how much time we spendventing, versus not venting, to our family and friends. We also answer a listener’squestion about why SMART goals don’t work for Rebels, and share listeners’creative responses …
Duración: 29 minLittle Happier: Dangers Don’t Always Feel Dangerous
18 Mar, 2024When an activity feels ordinary—such as texting while walking—it doesn’t feel dangerous, and that familiarity can mislead us.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on ThreadsGet the podcast show notes by email every week: …
Duración: 1 minMore Happier: Quality Screen Time: Getting Free from Debt and Calmly Leading a Crowd. Plus, More Outer Order.
16 Mar, 2024We talk about two shows that we’re enjoying: the YouTube Channel “Financial Audit” and the Netflix documentary “The Greatest Night in Pop.” Plus we talk about how to get lots of tips for using outer order to find more inner …
Duración: 20 minEp. 473: Schedule a “Loose-Ends Day,” Have an Adventurous Milestone Birthday, and Happier Parenting
13 Mar, 2024We talk about why it can be helpful to schedule a “loose-ends day,” and we sharea hack about an imaginative way to celebrate a milestone birthday withadventure and connection. We also talk to Aliza Pressman about ways to becomea happier, …
Duración: 30 minLittle Happier: A Teacher Found a Simple Way to Entertain and Occupy Her Kindergartners
11 Mar, 2024An imaginative teacher devised a simple task that was deeply satisfying to the children in her classroom.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotesGet …
Duración: 2 minEp. 472: ”No-Spend February,” Have a Hard Conversation While Walking, and Use Your Non-Dominant Hand
06 Mar, 2024We report on our experiences with doing “No-Spend February.” We also discussthe suggestion to go for a walk while having a difficult conversation and tackle alistener’s question about #Write24in24. Also, a listener offers a hack about usingour non-dominant hands to …
Duración: 31 min
