Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
1160
Episodios
19 min 51 sec
Duración Promedio
Inglés
Idioma
Duración Total:
383 hr 53 min
Todos los Episodios
Ep. 463: Revealed! Our “24 for 24” Lists of 24 Big and Small Things We Want to Accomplish in 2024
03 Ene, 2024We discuss the third element of the “Happiness Trifecta”: We reveal our “24 for24” lists of 24 things we each want to accomplish in 2024, and talk about whymaking this kind of list can boost our happiness. (The other two …
Duración: 37 minLittle Happier: My 13 Color “Koans”—Mysterious Statements that Can’t Be Understood Logically
01 Ene, 2024I love color, and I love a “koan”--a question, story, or statement that can’t be understood logically. These thirteen color koans explore the mysteries of color.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on ThreadsGet …
Duración: 4 minEp. 462: A Surprising Way to Be More Likeable, a Habit-Keeping Hack, and an Unusual In-Laws Problem
27 Dic, 2023We discuss surprising new research that suggests that being accommodatingdoesn’t actually make us more likable. We also mention a hack that makes habit-keeping easier, discuss whether or not we’ve kept childhood vows, and debate alistener’s question about how to handle …
Duración: 29 minLittle Happier: Don’t Wait for the Right Time. It May Never Feel Like the Right Time.
25 Dic, 2023Tomorrow always seems like it will be easier than today. Even Michelangelo thought so.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotesGet Gretchen Rubin’s newest …
Duración: 2 minMore Happier: Observance for Justice O’Connor, 5-Senses Portrait of KC Christmas, and Joy in First Drafts
23 Dic, 2023We talk about the happiness of finishing the first draft of a book and having a child return home. We also present our five-senses portrait of a Kansas City Christmas, and discuss the recent observances in honor of Supreme Court …
Duración: 22 minEp. 461: Revealed: Our Annual Challenge for 2024! Plus We Review 2023’s Challenge of #GoOutside23in23
20 Dic, 2023As part of the Happier Trifecta, we give ourselves and listeners an annualchallenge. We reflect on last year’s challenge of “Go outside 23 in ’23,” and wereveal the challenge for 2024 as well as many suggestions for how to make …
Duración: 33 minLittle Happier: Should Money Be Used to Buy Fresh Flowers for a Museum?
18 Dic, 2023Should Money Be Used to Buy Fresh Flowers for a Museum?By posing an interesting question—such as “Should money be spent on flowers?”—we can learn about other people’s values.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin …
Duración: 1 minEp. 460: Very Special Episode! With Listeners, We Share Our Best Resolutions and Tips for Keeping Them
13 Dic, 2023Listeners—and we--share the most effective and transformative resolutions we’ve made, as well as our suggestions for keeping them. We also talk about the 21 strategies we can use to make or break our habits. (It’s much easier to keep a …
Duración: 31 minLittle Happier: The Subway Kiosk Asks a Deep Question: Add Value or Add Time?
11 Dic, 2023Every time I refill my MTA Metro card, I’m reminded to ask myself a crucial question. Do I want to spend time or money?Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on ThreadsGet the podcast …
Duración: 1 minMore Happier: Memories and Reflections on Supreme Court Justice Sandra Day O’Connor
09 Dic, 2023In honor of the death of Supreme Court Justice Sandra Day O’Connor, Gretchen tells behind-the-scenes stories and personal reflections from her clerkship year. Get in touch: [email protected] on social media:@GretchenRubin & @LizCraft on Instagram@GretchenRubin on TikTok and YouTubeGet the podcast …
Duración: 25 min
