Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
1160
Episodios
19 min 51 sec
Duración Promedio
Inglés
Idioma
Duración Total:
383 hr 53 min
Todos los Episodios
Ep. 467: Treat Yourself Like a Professor, Subscribe to Newsletters, and Ideas for the “Write Way”
31 Ene, 2024We talk about why you might treat yourself like a professor, and why you mightsubscribe to newsletters (as well as unsubscribe to them). We also share manyhacks, resources, and suggestions from listeners about how they’re doing theirdaily writing for the …
Duración: 31 minLittle Happier: Why I’ve Decided to “Do It for Myself”—and Why That’s Not Selfish
29 Ene, 2024When I tell myself that I’m doing a task for someone else’s benefit, I can become resentful or annoyed if they don’t respond with appreciation. When I acknowledge that I’m doing that task for myself, I don’t expect other people …
Duración: 5 minEp. 466: No-Spend February, Fun with the “24 for 24” List, and What About Packaging That’s Too Nice to Toss?
24 Ene, 2024We talk about our plans to have a No-Spend February, and share a suggestionfrom a listener about a way to make keeping a “24 for ’24 list” even more fun. Wediscuss a common happiness stumbling block: What to do with …
Duración: 25 minLittle Happier: “More Highways, More Traffic,” ”No Fields, No Famine,” “No Love, No Loss” and Other Secrets of Adulthood
22 Ene, 2024I love Secrets of Adulthood, and some of my favorites fall into the “No THIS, no THAT” structure. It’s a thought-provoking way to illuminate a surprising relationship between two ideas.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin …
Duración: 3 minMore Happier: Insights About the Habits that We Want Most; Revisiting a Happiness Project, and More Hollywood
20 Ene, 2024We discuss the most popular results for the new “Habits for Happiness” quiz, and we also reveal our own results. Plus I explain what I’ll be doing for my Happiness Project: Revisited from July through December.Get in touch: [email protected] on …
Duración: 28 minEp. 465: Tackle a Topic with Someone Who Resists, Try a New Book Club, and Use Technology Mindfully
17 Ene, 2024We discuss several suggestions to help start a conversation with someone who wants to delay any discussion. We also share a suggestion from a listener about an unconventional approach to a book group, and we talk to Rohan Gunatillake, host …
Duración: 39 minLittle Happier: Why It’s So Important to Identify the Problem—and Why It’s Easy to Skip This Essential Step
15 Ene, 2024Growing up, I thought I disliked exercise. When I realized that, in fact, I don’t like games or sports, I was able to find ways to exercise that worked for me.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on …
Duración: 3 minEp. 464: Follow the One-Minute Rule, Stay Calm, and Identify the New Habit That Will Make You Happier
10 Ene, 2024We talk about the one-minute rule, and why following this simple rule is soeffective. We discuss the fascinating new “Habits for Happiness” quiz that tellsyou the next new habit that will make you happier. Also, we explore the question of …
Duración: 28 minLittle Happier: In Line to Order Soup, a Funny “Curb Your Enthusiasm” Moment Brought Strangers Together
08 Ene, 2024While ordering her soup, a woman was being a very difficult customer. When she was able to laugh at herself, she transformed the experience for the people around her.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on …
Duración: 2 minMore Happier: Taylor Swift & Travis Kelce, Revisiting a Happiness Project, and How to Keep Hiking
06 Ene, 2024We talk about the Kansas City-related story of Taylor Swift’s romance with Travis Kelce, discuss plans for revisiting a “happiness project” this year, and come up with ideas for maintaining the habit of hiking.Get in touch: [email protected] on social media:@GretchenRubin …
Duración: 30 min
