Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
1160
Episodios
19 min 51 sec
Duración Promedio
Inglés
Idioma
Duración Total:
383 hr 53 min
Todos los Episodios
Little Happier: Are You an Obliger Who Needs Accountability? Here’s a Surprising Solution.
26 Feb, 2024In ancient Greece, early in his career, the statesman Demosthenes came up with an ingenious yet simple form of accountability to make sure he kept practicing his oratory.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin …
Duración: 3 minEp. 470: Ninth Anniversary! Best Try-This-At-Home Ideas, Happiness Hacks, and Highlights
21 Feb, 2024To celebrate the ninth anniversary of the podcast, we discuss the Try-This-at-Home ideas thathave resonated most with listeners over the past year. We also review our favorite HappinessHacks and some of our favorite moments and biggest milestones.Get in touch: [email protected] …
Duración: 28 minLittle Happier: What I Have in Common with a Bronze Age Parent
19 Feb, 2024Parents today, and parents in the Bronze Age, gave their children sippy cups—and they even use the same designs to delight their children.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on ThreadsGet the podcast show …
Duración: 2 minMore Happier: The Fun of “Succession,” the Deep Understanding of a Teacher, and Lots of Barbra Streisand
17 Feb, 2024We talk about the final season of the excellent television show “Succession.” We also discuss a simple, wonderful approach of a fourth-grade teacher, and the length of Barbra Streisand’s memoir.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin …
Duración: 23 minEp. 469: How Rebels Stick to Their Habits, Dig In with Determination Day, and How to Enjoy an Airport
14 Feb, 2024We talk about why we’re reengaging with our habits on “Determination Day” onFebruary 28. We also discuss Andy Warhol’s observation about airports and howwe can have a better experience while waiting for a flight. We also share manyexcellent—and also surprising--suggestions …
Duración: 30 minLittle Happier: A Friend Found the Right Thing to Say Before My Important Job Interview
12 Feb, 2024When I was nervous before interviewing for a clerkship with Supreme Court Justice Sandra Day O’Connor, a friend found the right thing to say to help me calm down.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on …
Duración: 2 minBonus: Gretchen Rubin and Kelly Corrigan Talk About Happiness, Relationships, and More
10 Feb, 2024As a bonus for “Happier” listeners, we’re posting the episode of the podcast “Kelly Corrigan Wonders” that features a conversation with Gretchen Rubin.Get in touch: [email protected] on social media:@GretchenRubin & @LizCraft on Instagram@GretchenRubin on TikTok and YouTubeGet the podcast show …
Duración: 52 minEp. 468: Why It’s Important to Be Polite, What Form of Gold Star You Appreciate Most, and Aims vs. Goals
07 Feb, 2024We talk about why it’s valuable, not frivolous, to be polite in oureveryday interactions. We explore the different types of rewards and recognitionthat people find most satisfying, such as praise-seekers and trophy-hunters, and wealso tackle the distinction between “aims” and …
Duración: 29 minLittle Happier: I Want Whatever He Wants
05 Feb, 2024My friend’s choice of a childhood bedroom reminds me of an important truth: It’s easy to want what others want, instead of asking, “What do I want?”Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on …
Duración: 1 minMore Happier: Shoes or Bare Feet? Plus Determination Day and Some Reading (and Watching) Suggestions
03 Feb, 2024We discuss the surprisingly controversial subject: Do you prefer to wear shoes or walk around barefoot? Plus we talk about how to use Determination Day to reflect and re-engage with resolutions, and in honor of Valentine’s Day, we talk about …
Duración: 21 min
