Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
1160
Episodios
19 min 51 sec
Duración Promedio
Inglés
Idioma
Duración Total:
383 hr 53 min
Todos los Episodios
Little Happier: What Seems Important Isn’t Always What’s Actually Important
25 Mar, 2024What seems important when events are unfolding isn’t always what turns out to be most significant, when we look back.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on ThreadsGet the podcast show notes by email …
Duración: 1 minEp. 474: Watch Your Vent/Non-Vent Ratio, Why Rebels Dislike SMART Goals, and Top Habits for Happiness
20 Mar, 2024We talk about why it’s helpful to pay attention to how much time we spendventing, versus not venting, to our family and friends. We also answer a listener’squestion about why SMART goals don’t work for Rebels, and share listeners’creative responses …
Duración: 29 minLittle Happier: Dangers Don’t Always Feel Dangerous
18 Mar, 2024When an activity feels ordinary—such as texting while walking—it doesn’t feel dangerous, and that familiarity can mislead us.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on ThreadsGet the podcast show notes by email every week: …
Duración: 1 minMore Happier: Quality Screen Time: Getting Free from Debt and Calmly Leading a Crowd. Plus, More Outer Order.
16 Mar, 2024We talk about two shows that we’re enjoying: the YouTube Channel “Financial Audit” and the Netflix documentary “The Greatest Night in Pop.” Plus we talk about how to get lots of tips for using outer order to find more inner …
Duración: 20 minEp. 473: Schedule a “Loose-Ends Day,” Have an Adventurous Milestone Birthday, and Happier Parenting
13 Mar, 2024We talk about why it can be helpful to schedule a “loose-ends day,” and we sharea hack about an imaginative way to celebrate a milestone birthday withadventure and connection. We also talk to Aliza Pressman about ways to becomea happier, …
Duración: 30 minLittle Happier: A Teacher Found a Simple Way to Entertain and Occupy Her Kindergartners
11 Mar, 2024An imaginative teacher devised a simple task that was deeply satisfying to the children in her classroom.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotesGet …
Duración: 2 minEp. 472: ”No-Spend February,” Have a Hard Conversation While Walking, and Use Your Non-Dominant Hand
06 Mar, 2024We report on our experiences with doing “No-Spend February.” We also discussthe suggestion to go for a walk while having a difficult conversation and tackle alistener’s question about #Write24in24. Also, a listener offers a hack about usingour non-dominant hands to …
Duración: 31 minLittle Happier: Why Did This Couple Break Up as Soon as They Decided to Get Married?
04 Mar, 2024What is the lesson of an incident I remember from law school, when a friend and his girlfriend got engaged, and then immediately broke up?Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on ThreadsGet the …
Duración: 3 minMore Happier: Happiness on the Subway, the Fun of Watching Old Movies, and More on Clearing Clutter
02 Mar, 2024We talk about a happiness-boosting observation from the New York City subway. We also talk about the fun of becoming a “minor expert” and watching movies, and also the satisfaction that comes from clearing clutter (especially if it’s other people’s …
Duración: 25 minEp. 471: Allow a Tradition to Evolve, Easy Ways to Block Annoying Lights, and a Funny Look at Work
28 Feb, 2024We explore why and how to allow an important tradition to evolve. We also sharelisteners’ suggestions about how to block the bothersome light emitted bydevices, and we talk to author Bradley Tusk about his new workplace novel aboutthe intersection of …
Duración: 31 min
