Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
1160
Episodios
19 min 51 sec
Duración Promedio
Inglés
Idioma
Duración Total:
383 hr 53 min
Todos los Episodios
Little Happier: This Remark from 1773 Always Makes Me Laugh
22 Abr, 2024I keep a list of quotations, images, and memories that make me happy or make me laugh. Whenever I’m feeling low, I conjure up one of those items to give myself a quick mental boost.Get in touch: [email protected] on social …
Duración: 1 minEp. 478: An Easy Way to Make Life More Interesting, Plus Hacks for Creativity and Commuting
17 Abr, 2024We talk about why it’s so enjoyable to read a book that sheds a light on howthings work. We also share a hack for making driving more pleasant, as well as aneasy and fun hack for sparking creativity. Plus we …
Duración: 31 minLittle Happier: One Easy Way to Make a Tough Decision
15 Abr, 2024A corporation president found an unconventional way to make a multi-million dollar decision—a solution that could be employed by any child in grade school.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on ThreadsGet the podcast …
Duración: 2 minMore Happier: Orangetheory, Excitement in Central Park, and Great Stationery
13 Abr, 2024We talk about Elizabeth’s first visit to Orangetheory, Gretchen’s experience of the eclipse, and a celebration of picture books in Kansas City.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on Threads@LizCraft on Instagram@LizCraft on ThreadsGet …
Duración: 20 minEp. 477: Show Yourself, Embrace Fun Plans, Realize You’re a Mentor—Plus a Great Hack for Altoids Tins
10 Abr, 2024We talk about why it’s a good idea to show ourselves (inspired by aHollywood headshot story). We also tackle a listener’s question about how torecognize when we’ve become a mentor and the happiness stumbling block ofdreading plans, even when they …
Duración: 32 minLittle Happier: Justice O’Connor, “America the Beautiful,” and My America Feeling
08 Abr, 2024During the memorial service for Supreme Court Justice Sandra Day O’Connor, the lyrics of “America the Beautiful” invoked the principle aim of her life, and one of the great dreams of the United States.Get in touch: [email protected] on social media:@GretchenRubin …
Duración: 3 minEp. 476: If You Want Neither to Lie nor Tell the Truth, Plus a “Silky” Debate and a Yoga-Block Hack
03 Abr, 2024We talk about how we can boost happiness by paying attention to the textures inour everyday lives. We also share an easy hack for improving video meetings andshare listeners’ creative ideas for #Write24in24. We also discuss a question from a …
Duración: 34 minLittle Happier: All This Junk Is an Expression of Love
01 Abr, 2024When we’re unsuccessfully trying to get rid of our children’s old toys, or a sweetheart’s ragged t-shirts from college, and can’t figure out why it’s so hard to make progress, remember: all this junk is an expression of love.Get in …
Duración: 2 minMore Happier: Treadmill Days vs. Finish-Line Days, a Dance-Party Challenge, and Plans for April Fool’s Day
30 Mar, 2024We explore the difference between discouraging “treadmill days” and energizing “finish-line days.” We also discuss the creative challenge of planning a good family April Fool’s Day joke and coming up with clever t-shirt mottos. Plus, the satisfaction of attending a …
Duración: 18 minEp. 475: Listeners’ “No-Spend February” Ideas, Boost Happiness by Sending Cards, and a Quick Way to Connect
27 Mar, 2024In honor of National Card and Letter Writing Month, we suggest writing cards orletters to boost happiness—perhaps as part of #Write24in24. We also sharelisteners’ useful insights and resources from observing “No-Spend February,” andwe share a quick, easy, whimsical suggestion for …
Duración: 24 min
