Happier with Gretchen Rubin
Sobre este podcast
Descripción del podcast
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
Duración Total:
416 hr 3 min
Todos los episodios
Little Happier: An Encounter with Gilda Radner and Gene Wilder Reveals a Truth About Human Nature
30 Sep, 2024We often assume that someone is a certain “kind” of person instead of realizing how circumstances may be influencing their behavior—a mistake I made when judging the actions of stars Gilda Radner and Gene Wilder in a drugstore. Get in …
Duración: 3 minMore Happier: Why “Scheduling Is Life,” Orange Theory Report, and What It’s Like to Hike in LA
28 Sep, 2024We discuss a new mantra to reframe a all-too-common annoyance, and the value of a new parasocial friend. Also, we discuss Orange Theory and hiking in Fryman Canyon. Get in touch: [email protected] Follow on social media: @GretchenRubin on YouTube @GretchenRubin …
Duración: 24 minEp. 501: Turn Acquaintances into Friends, an Email Hack & a Happiness Lesson Learned from Our Parents
25 Sep, 2024We discuss why you might want to transform an acquaintance into a friend as well as specific ways to deepen that relationship. We also discuss an important happiness lesson modeled for us by our parents, and suggest a hack to …
Duración: 35 minEp. 501: Turn Acquaintances into Friends, an Email Hack & a Happiness Lesson Learned from Our Parents
25 Sep, 2024We discuss why you might want to transform an acquaintance into a friend as well as specific ways to deepen that relationship. We also discuss an important happiness lesson modeled for us by our parents, and suggest a hack to …
Duración: 29 minLittle Happier: Willie Wonka, Rat Poison, Neediness, and the Transformative Power of Love
23 Sep, 2024A sweet story about a dog named Sparkle reveals many truths about the nature of love, sacrifice, independence, and marriage. Get in touch: [email protected] Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads …
Duración: 7 minMore Happier: Gretchen Rubin on The Deep Dive podcast
21 Sep, 2024We’re bringing you my conversation with Jessica St. Clair and June Diane Raphael on their podcast, The Deep Dive. We discuss my tips on how to combat anxiety and use all five senses to get more happiness in our lives. …
Duración: 31 minEpisode 500! Reflections and Insights Prompted by Our Podcast Manifesto
18 Sep, 2024In celebration of our 500th original weekly episode (without one break!), we share our Podcast Manifesto and use it to reminisce and reflect on this big milestone. In work and in life, it’s easy to focus on the “To-do”; today …
Duración: 36 minLittle Happier: A Famous Art Historian Experiences a Spiritual Epiphany with a Surprising Result
16 Sep, 2024Art historian Kenneth Clark describes his experience of an intense spiritual awakening—a “flood of grace”—and what resulted from it. Get in touch: [email protected] Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get …
Duración: 3 minMore Happier: The Joy of Deadlines, Couples Therapy & Pondering One of Life’s Big Questions
14 Sep, 2024We talk about how deadlines can boost our happiness, and how a TV show can spark a useful conversation with a teenager about values. Plus we debate a challenging question about how to navigate life’s challenges. Get in touch: [email protected] …
Duración: 21 minEp. 499: Helpful Ways to Create Calm, Save Mental Energy & Get More Fun Out of Experiences
11 Sep, 2024We talk about why it’s a good idea to spare ourselves the work of having unnecessary opinions. We also share listeners’ many imaginative suggestions for ways that they help themselves stay calm, as well as a listener’s idea for getting …
Duración: 30 min
