Portada del podcast Happier with Gretchen Rubin por Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

Sobre este podcast

Descripción del podcast

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.  Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Autor: Gretchen Rubin / The Onward Project

1235
Episodios
20 min 12 sec
Duración Promedio
Inglés
Idioma

Duración Total:

416 hr 3 min

Todos los episodios

Little Happier: An Encounter with Gilda Radner and Gene Wilder Reveals a Truth About Human Nature

30 Sep, 2024

We often assume that someone is a certain “kind” of person instead of realizing how circumstances may be influencing their behavior—a mistake I made when judging the actions of stars Gilda Radner and Gene Wilder in a drugstore. Get in …

Duración: 3 min

More Happier: Why “Scheduling Is Life,” Orange Theory Report, and What It’s Like to Hike in LA

28 Sep, 2024

We discuss a new mantra to reframe a all-too-common annoyance, and the value of a new parasocial friend. Also, we discuss Orange Theory and hiking in Fryman Canyon. Get in touch: [email protected] Follow on social media: @GretchenRubin on YouTube @GretchenRubin …

Duración: 24 min

Ep. 501: Turn Acquaintances into Friends, an Email Hack & a Happiness Lesson Learned from Our Parents

25 Sep, 2024

We discuss why you might want to transform an acquaintance into a friend as well as specific ways to deepen that relationship. We also discuss an important happiness lesson modeled for us by our parents, and suggest a hack to …

Duración: 35 min

Ep. 501: Turn Acquaintances into Friends, an Email Hack & a Happiness Lesson Learned from Our Parents

25 Sep, 2024

We discuss why you might want to transform an acquaintance into a friend as well as specific ways to deepen that relationship. We also discuss an important happiness lesson modeled for us by our parents, and suggest a hack to …

Duración: 29 min

Little Happier: Willie Wonka, Rat Poison, Neediness, and the Transformative Power of Love

23 Sep, 2024

A sweet story about a dog named Sparkle reveals many truths about the nature of love, sacrifice, independence, and marriage. Get in touch: [email protected] Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads …

Duración: 7 min

More Happier: Gretchen Rubin on The Deep Dive podcast

21 Sep, 2024

We’re bringing you my conversation with Jessica St. Clair and June Diane Raphael on their podcast, The Deep Dive. We discuss my tips on how to combat anxiety and use all five senses to get more happiness in our lives. …

Duración: 31 min

Episode 500! Reflections and Insights Prompted by Our Podcast Manifesto

18 Sep, 2024

In celebration of our 500th original weekly episode (without one break!), we share our Podcast Manifesto and use it to reminisce and reflect on this big milestone. In work and in life, it’s easy to focus on the “To-do”; today …

Duración: 36 min

Little Happier: A Famous Art Historian Experiences a Spiritual Epiphany with a Surprising Result

16 Sep, 2024

Art historian Kenneth Clark describes his experience of an intense spiritual awakening—a “flood of grace”—and what resulted from it. Get in touch: [email protected] Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get …

Duración: 3 min

More Happier: The Joy of Deadlines, Couples Therapy & Pondering One of Life’s Big Questions

14 Sep, 2024

We talk about how deadlines can boost our happiness, and how a TV show can spark a useful conversation with a teenager about values. Plus we debate a challenging question about how to navigate life’s challenges. Get in touch: [email protected]

Duración: 21 min

Ep. 499: Helpful Ways to Create Calm, Save Mental Energy & Get More Fun Out of Experiences

11 Sep, 2024

We talk about why it’s a good idea to spare ourselves the work of having unnecessary opinions. We also share listeners’ many imaginative suggestions for ways that they help themselves stay calm, as well as a listener’s idea for getting …

Duración: 30 min