Happier with Gretchen Rubin
Sobre este podcast
Descripción del podcast
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
Duración Total:
416 hr 3 min
Todos los episodios
Ep. 505: Rediscover Your Closet, Personalize Guest Greetings & When Rules Need Bending
23 Oct, 2024We discuss a challenge to wear three items of clothing we are not currently using--and explore ways to overcome common obstacles. We also share creative happiness hacks for welcoming overnight guests, and examine how people who tend to be rigid …
Duración: 27 minLittle Happier: Why Claude Monet Built His Water Lily Pond
21 Oct, 2024At Giverny, artist Claude Monet spent a lot of time, energy, and money to create the circumstances that he knew would feed his creativity. He made the pond and planted the water lilies that inspired some of his greatest masterpieces. …
Duración: 2 minMore Happier: Happiness, Self-Compassion, Meditation & More—with Elmo! Pt. 2
19 Oct, 2024October 10th is World Mental Health Day, and to mark the event, Yale professor Dr Laurie Santos of the Happiness Lab podcast has assembled the “Titans of Happiness”: a crew of hosts and happiness experts from the top wellness podcasts. …
Duración: 40 minEp. 504: Schedule a Sour Hour, Relieve Muscle Knots & How to Avoid Avoidance
16 Oct, 2024We discuss a listener’s suggestion for scheduling a “sour hour” of complaints and grievances. We also share some useful information about how to relieve the pain of muscle knots, as well as some ideas for avoiding avoidance. Resources and links …
Duración: 26 minLittle Happier: I Can’t Stop Thinking About This Observation About Artificial Intelligence
14 Oct, 2024A brief discussion about this question posed to the AI assistant Claude—“What’s going on in your head?”—has haunted me ever since I first heard it. Get in touch: [email protected] Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin …
Duración: 2 minMore Happier: Happiness, Self-Compassion, Meditation & More—with Elmo! Pt. 1
12 Oct, 2024October 10th is World Mental Health Day, and to mark the event, Yale professor Dr Laurie Santos of the Happiness Lab podcast has assembled the “Titans of Happiness”: a crew of hosts and happiness experts from the top wellness podcasts. …
Duración: 28 minEp. 503: An Unexpected Way to Spark Creativity, Gamifying Clutter- Clearing & Why Quirks Matter
09 Oct, 2024We discuss an unexpected way to boost creativity (both ideas and production) that has worked for both of us. We also share a listener’s suggestion about an easy way to gamify clutter-clearing (an approach that also reduces decision-fatigue), and we …
Duración: 27 minLittle Happier: An Example from the CIA Illustrates How Many Dangers Don’t Seem Dangerous
07 Oct, 2024A change in the standing operating procedure of the CIA demonstrates a basic truth about human nature. Get in touch: [email protected] Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast …
Duración: 1 minMore Happier: Get Organized (Revisited)
05 Oct, 2024In honor of Get Organized Week, we’re sharing some of our favorite tips to clear clutter from our daily lives. Get in touch: [email protected] Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads …
Duración: 34 minEp. 502: Attend a Reunion, Note the “Dinner-Party Problem” & Are You a Sculptor or Lifeguard Parent?
02 Oct, 2024We talk about why going to a reunion can give us such a big happiness boost. We also discuss research about the “dinner-party problem,” and what to do about it, and we explore a question about attitudes towards parenting. Get …
Duración: 27 min
