Episodios

Today we're talking about attention and attentiveness as a relationship resource. It's natural for us to want to feel loved, important, and listened to, especially by our partners and family. But distraction happens, particularly nowadays in a digital age, and if your partner is distracted by work, their phone, other partners, or just other life priorities, it can be really distressing to feel like there’s a lack of attention. We're going to be discussing why this can be so upsetting, the most important things to know about attentiveness, and how to cope if you’re feeling that lack of attention. Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.Practice love every day with Paired, the #1 app for couples. Download the app at paired.com/MULTI. Multiamory …

All brilliant transformations are hard. They force you to reach deep into your gifts and talents and push past fear, doubt and resistance. And as you do this, you build greater self-awareness, about how strong you truly are. My main point right here though is that growth is never a straight line. It’s more like “stumbling your way to excellence.”Registration to my super valuable online program The 1st Step Academy which I’ve painstakingly designed to help you make 2025 the single most creative, productive, happy and peace-filled year of your life will soon close. The response has been breathtaking. Get one of the memberships remaining here before you miss this transformational opportunity.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Amarci ed essere sicuri di noi sembra essere un compito molto arduo e un percorso lungo e accidentato. Ma la sicurezza in sé stessi non è una questione 'futile' come in molti potrebbero pensare: quando ci sentiamo DAVVERO a nostro agio con noi stessi, riusciamo a conquistare cose incredibili. E non c'entra assolutamente nulla il 'seguire la moda', quanto piuttosto assecondare i nostri veri gusti per esprimerci al 100%. Essere sicuri di sé significa scegliere senza paura, parlare senza timore del giudizio, vestirsi, muoversi, vivere con autenticità. Ma come si arriva a questo punto? Come si supera quella voce interiore che ci fa sentire inadeguati? Un grazie particolare va a tutte le persone che hanno voluto contribuire a questa puntata raccontando ciò che li fa sentire sicuri. Queste puntate non esisterebbero senza di voi! Per contenuti simili: Instagram e Tiktok: mcdanals Learn more about your …

Hugo Garza Medina, Vicepresidente de Estrategia en el Tec de Monterrey, se une a Luis Raúl Domínguez para hablar sobre el miedo al cambio y cómo superarlo. Exploran por qué nos resistimos a cambiar, el papel de la incertidumbre y el fracaso, y cómo la comunicación y la empatía pueden ayudar. Además, comparten estrategias para ver el cambio como una oportunidad en lugar de una amenaza. Encuentra más recursos para tu bienestar en tqueremos.tec.mx.

Ever find yourself stuck in your own head, overthinking a conversation, or worrying about how someone will react? This episode is for you. Today I sit down with the legendary Mel Robbins – NYT #1 bestselling author, speaker, and the force behind The Let Them Theory. She breaks down the power of self-communication, why the way you talk to yourself shapes your confidence, and how to stop wasting energy on things you can’t control. Dive deeper into The Let Them Theory, and buy the book today at https://www.melrobbins.com/letthemtheory This episode is sponsored by Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Relationships come with questions, therapy comes with answers. Find them with my sponsor BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Like what you hear? Don’t forget to subscribe and …

En algún punto del año podrías enfrentar varios problemas a la vez. ¿Cómo puedes resolverlos sin generar estrés y ansiedad? Escucha las recomendaciones del Dr. César Lozano.Escucha Pregúntale a César, una segunda opinión ayuda mucho y más cuando estás desesperado. Un contenido del podcast de Por el Placer de Vivir.Disponible en la App de Uforia, nuestro canal de YouTube: Uforia Podcasts, Apple Podcasts, Spotify o donde prefieras escucharnos.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir

In this episode, I discuss why anti-racism work is an essential part of our self-awareness journey and mindful motherhood practice.I explore how mindfulness gives us the capacity to examine unconscious biases in our thoughts, feelings, and actions. Drawing on insights from Rhonda Magee's work on the intersection of mindfulness and racial justice, I explain how mindfulness helps us develop the ability to stay present with difficult truths about ourselves and society.I share my personal commitment to ongoing anti-racism education within The School of MOM community, and why this work remains important despite current cultural pushback against DEI initiatives. This episode emphasizes how combining mindfulness and compassion creates a sustainable approach to anti-racism work, allowing us to respond more effectively when confronting uncomfortable realities.Resources Mentioned:Five-Day Anti-Racist Conversations Confidence Challenge: A free resource with our DEI coach Ashani Mfuko this month. Join us for live calls on …

Tired of being told to “just stay positive” at work? Learn how toxic positivity dismisses real emotions and how to balance optimism with mindfulness to navigate workplace challenges in a healthy way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

La vida sucede en este instante. No podemos cambiar el pasado ni adelantar el futuro, pero sí decidir cómo vivir el ahora.

La vida sucede en este instante. No podemos cambiar el pasado ni adelantar el futuro, pero sí decidir cómo vivir el ahora.

ENCORE: Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email [email protected]. Follow Robin here or at Well…Adjusting and follow Rosie here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

To recognize your own talent takes time and self-awareness. But to find the courage to pursue it? That often requires a spark of inspiration from someone else.For Hasan Minhaj, that spark came from an unexpected trio—a teacher, a roommate, and Napster. A former correspondent on The Daily Show, Hasan’s natural gift of gab allowed him to build a wide-ranging career which spans standup, acting, Netflix shows, and, most recently, his podcast, Hasan Minhaj Doesn’t Know.I had the pleasure of sitting down with Hasan to discuss his journey—why gifted people crave external validation, why kids are braver than adults, and where comedians truly rank in the artistic hierarchy.This… is A Bit of Optimism.For more on Hasan and his work check out:hasanminhaj.com

📝 Notas y enlaces del capítulo aquí: https://www.jaimerodriguezdesantiago.com/kaizen/224-raquel-mascaraque-el-lenguaje-de-las-emociones/A ver, ¿cómo no iba a entrevistar a alguien que va por la vida con un cerebro en el bolso? Y es que Raquel Masacaraque, mi invitada de hoy, siente fascinación por lo que sea que pasa dentro de nuestra cabeza y que acaba determinando cómo experimentamos la vida, cómo nos sentimos y, en definitiva, cómo vivimos. Mucho de esto lo cuenta en un libro que publicó este año, «¡A cerebrar!», que, como digo en el capítulo, creo que es una guía estupenda con la que acercarnos a la relación que hay entre nuestras emociones y nuestro cerebro. Una guía, además, escrita con la frescura, la simpatía y la personalidad que Raquel demostró en la grabación.Bueno, demostró todo eso y una enorme paciencia y generosidad. Porque, en lo que se está convirtiendo en una peligrosa costumbre, metí la …

Queridos amigos, en este episodio nos adentramos en el poder y la esencia del verdadero amor. No hablo del amor condicionado, que busca algo a cambio, sino del amor genuino, incondicional, que es capaz de transformar todo lo que toca. Exploramos cómo, en el momento en que nos enfrentamos a nuestras heridas, la vida nos ofrece dos caminos: reaccionar desde el ego, que nos limita y nos encierra en el sufrimiento, o responder desde el amor, que nos sana, nos despierta y nos permite crecer. Ese amor verdadero, el que no exige nada, es el que nos libera y nos conecta con nuestra verdadera esencia. Ojalá esta nueva temporada del pódcast te ayude y pueda convertirse en una inspiración a la hora de despertar y florecer tu verdadero potencial.Un nuevo episodio cada martes.Página Web: ⁠⁠https://marioalonsopuig.com/ ⁠⁠Instagram: ⁠⁠https://www.instagram.com/marioalonsopuig/⁠⁠Youtube: ⁠⁠https://www.youtube.com/@MarioAlonsoPuigOficial⁠⁠Facebook: ⁠⁠https://www.facebook.com/MarioAlonsoPuigOficial⁠⁠Entradas a la nueva conferencia 2025: ⁠https://marioalonsopuig.com/gira-2025/⁠Libro …

Come smettere di soffrire per il giudizio degli altri.Ti è mai capitato di sentirti bloccato, trattenuto o condizionato dal giudizio degli altri? Quante volte hai evitato di dire ciò che pensavi davvero o di fare una scelta solo perché temevi cosa avrebbero detto gli altri? Il giudizio esterno può pesare come una gabbia invisibile, ma oggi impariamo insieme come liberartene e riprendere il pieno controllo della tua vita.In questa puntata di Aralice, esploriamo in profondità:✅ Perché il giudizio degli altri ci ferisce davvero e come smettere di viverlo come una condanna.✅ Il bisogno di appartenenza e di approvazione: come riconoscerlo e superarlo.✅ Il nostro ego e il bisogno di avere ragione: perché non serve convincere gli altri per sentirsi sicuri di sé.✅ Come distinguere i giudizi utili da quelli da ignorare: chi ha davvero il pezzo di esperienza per giudicare le tue scelte?✅ Come esprimere …