Episodios

Struggling to set boundaries at work? Learn how to communicate them effectively without guilt or fear. Discover strategies to protect your well-being, foster respect, and create healthier workplace relationships. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, Jillian welcomes couples therapist and author Dené Logan to explore how true healing in relationships begins within. Drawing from her new book, Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within, Dené shares powerful insights on taking 100% responsibility for our own energy, embracing shadow work, and shifting away from transactional, 50/50 relationship mindsets. Together, Jillian and Dené break down the complexities of masculine and feminine energies, discuss how to create harmony by integrating all parts of ourselves, and offer practical tools to navigate dating and relationships with authenticity, love, and self-awareness. Order Dené’s new book Sovereign Love at https://denelogan.com/book Record and submit your relationship question for Jillian at https://askjillian.com/ Order Jillian's NEW book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email …

Why knowing your tendency can improve your life. Susan Cain is the author of the #1 New York Times bestsellers Quiet: The Power of Introverts in a World That Can’t Stop Talking, and Bittersweet: How Sorrow and Longing Make Us Whole. Her Kindred Letters newsletter is read by people in all 193 countries and all 50 American states. Join her at TheQuietLife.net. In this episode we talk about: How to know if you’re an introvert or extrovert The strengths of introversion – and how these can you no matter where you are on the introvert / extrovert spectrum Techniques to improve your relationships and work life How to design your life around where you do your best – including figuring out your true goals The perks of exposing ourselves to the things we fear the most The paradox of anxiety and shyness And why introverts …

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Relationship expert Jillian Turecki delivers a masterclass in authentic love that challenges conventional wisdom about partnership in today's divisive world. Through vulnerable personal stories, including her own experience in an abusive relationship, Jillian illuminates why it's impossible to build a healthy connection with someone who isn't genuinely invested in your growth and wellbeing. Her transformative insights reveal how relationships mirror our self-worth - making the journey toward wholeness essential for finding lasting love. Whether you're dating, rebuilding after heartbreak, or seeking to strengthen an existing relationship, this episode provides the blueprint for creating partnerships based on mutual healing rather than mutual wounding.Get Jillian’s new book It Begins with You: The 9 Hard Truths About Love That Will Change Your LifeIn this episode you will learn:Why you …

During my family’s trip to Normandy, reading the D-Day guide for soldiers gave me the “America feeling.” Its plain words, aimed at soldiers headed to France, captured my dream for America. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Do you think telepathy is real? Have you heard of non-speaking kids using telepathy? What if non-speaking individuals with autism could communicate through telepathy — and science is starting to prove it? In this episode of On Purpose with Jay Shetty, award-winning filmmaker Ky Dickens takes us on a groundbreaking journey, where non-speaking individuals discover they can communicate telepathically. Ky shares powerful stories of families uncovering untapped abilities in their loved ones, challenging traditional communication methods. As science begins to validate these experiences, the potential for a new, wordless form of connection unfolds. Ky and Jay explore the intersection of science and spirituality, and why unlocking our own intuition may be more possible than we think. Don’t miss this episode! In this interview, you'll learn: How to Develop Your Intuition and Deepen Consciousness How to Communicate Telepathically with Non-Speaking Individuals How to Support and Empower …

Esther speaks to a woman who has been estranged from her father for almost two years for reasons she can’t quite figure out. Despite multiple attempts on her end to reconcile, she is now trying to grieve the loss of her still very much-alive father. Esther helps her unravel questions about starting her own family amidst this painful cutoff. Esther Callings are a one time, 45-60 minute interventional phone call with Esther. They are edited for time, clarity, and anonymity. If you have a question you would like to talk through with Esther, send a voice memo to [email protected]. Want to learn more? Receive monthly insights, musings, and recommendations to improve your relational intelligence via email from Esther: https://www.estherperel.com/newsletter Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ti è mai capitato di pianificare tutto nei minimi dettagli e poi vedere le cose andare in tutt’altra direzione? Il nostro cervello ama l’idea di avere il controllo, ma la realtà è ben diversa. In questa puntata scopriamo perché il vero segreto non è controllare tutto, ma imparare ad adattarci. Ti aspetto!

🎙 “The Future of AI in Mental Health: Hope or Hype?”Can AI revolutionize mental health care, or is it just another tech trend? From AI-powered therapy chatbots to predictive mental health tools and VR-driven exposure therapy, artificial intelligence is transforming the way we approach mental well-being. But with growing concerns around ethics, privacy, and the limits of AI empathy, how much of this is real progress—and how much is just hype?In this episode, we break down the promise and pitfalls of AI in mental health, explore whether AI-driven solutions can truly replace human therapists, and discuss what the future holds for AI-assisted therapy.Tune in to find out if AI is the next big breakthrough in mental health—or if we should be more cautious about handing over our emotional well-being to algorithms.🎧 Listen now and decide for yourself!📩 Have questions or want to share your experience? …

Rachel Botsman studies trust. She’s a professor at Oxford University and the author of the books What's Mine is Yours, Who Can You Trust? and the new audiobook, How to Trust and Be Trusted. From asking AI medical questions, to understanding what’s real and what’s a lie online, Chris and Rachel discuss trust in many forms. What happens when trust is shifted away from human interactions and given to machines or companies to be monetized?For the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.

El cáncer es una de las principales causas de morbilidad y mortalidad en España. Según la Sociedad Española de Oncología Médica (SEOM), en 2025 se estima que se diagnosticarán 296.103 nuevos casos de cáncer en nuestro país, lo que representa un incremento del 3,29% respecto al año anterior. Los tipos de cáncer más frecuentes serán los de colon, recto, mama y pulmón. Este aumento en la incidencia del cáncer se atribuye a diversos factores relacionados con el estilo de vida moderno. El consumo de tabaco y otras sustancias que son VENENO para el organismo, una dieta poco saludable, la inactividad física, el estrés o la obesidad son algunos de los principales responsables. Estudios recientes sugieren que hasta un 40% de los cánceres podrían prevenirse adoptando hábitos de vida saludables. De todo esto vamos a hablar esta semana, de cómo abordar la prevención, es decir el …

Ser chef no es solo arte y pasión, también es una profesión llena de presión, largas jornadas y ambientes de trabajo hostiles. En este episodio de Mente Aprende, converso con el reconocido chef colombiano Carlos Andrés Ibañez, dueño del restaurante Cotiza Longaniza (Bogotá y Bucaramanga), sobre los desafíos emocionales y mentales que enfrentan los cocineros en su formación y carrera.Hablamos sobre:🔪 El alto nivel de estrés y exigencia en la gastronomía.💥 La normalización del maltrato, los gritos y la presión extrema en las cocinas.🧠 Cómo impacta la salud mental de los chefs y qué se puede hacer al respecto.💬 Reflexiones sobre la muerte de Anthony Bourdain y la importancia del autocuidado.Si alguna vez te has preguntado qué hay detrás de las grandes cocinas o cómo gestionar el estrés en ambientes laborales exigentes, este episodio es para ti.📌 Sígueme en redes para más contenido sobre salud …

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El resentimiento es una emoción negativa persistente que surge de heridas no sanadas, injusticias percibidas y expectativas no cumplidas. En la psicología, se asocia con la rumiación emocional, donde la persona revive constantemente la ofensa, reforzando su dolor y enojo.1. Origen del resentimiento • Expectativas no cumplidas en relaciones. • Falta de resolución emocional. • Heridas profundas como el rechazo o la traición.2. Impacto del resentimiento • Mental: genera ansiedad, depresión y pensamientos obsesivos. • Relacional: afecta la confianza y promueve conflictos constantes. • Físico: puede causar problemas como insomnio y tensión muscular. • Espiritual: bloquea la paz y el perdón, impidiendo el crecimiento personal.3. ¿Cómo superar el resentimiento? • Reconocer y aceptar la herida. • Identificar los pensamientos negativos y cambiarlos por verdades más saludables. • Practicar el perdón consciente, entendiendo que libera más al que perdona que al ofensor. • Buscar sanidad interior …

Si te grabaras diciendo todo lo que te dices a ti misma o mismo… ¿te dolería escucharlo? Esa voz en tu mente no solo te habla, ¡te programa! Si quieres comenzar a cambiar tu diálogo interno, soltar la culpa y empezar a tratarte con más compasión y confianza, este episodio con Karla Barajas es para ti. Si de verdad quieres un cambio en tu vida, te tengo un reto… 💖 “Amar(te) Sin Límites” – 21 días para dejar de minimizarte, soltar la culpa y empezar a tratarte con el amor y el respeto que mereces. Porque si no lo haces tú, ¿quién lo hará? 👉 Inscríbete aquí y empecemos juntos: https://bit.ly/amor-audio 🚀 *Importante: Nuestros invitados son expertos en sus temas y reflejan su conocimiento y su punto de vista, siendo conscientes de que cada una de las opiniones es totalmente personal. La información, datos, comentarios, …