Episodios

Maria Shriver is a renowned journalist, Kennedy family scion, and award-winning advocate for women's brain health. This conversation explores the parasocial relationship between public figure and audience as Maria shares her authentic journey of self-discovery through poetry. We discuss her upbringing in America's political "royalty," the transactional nature of achievement-based love, finding wholeness after heartbreak, and her groundbreaking work in Alzheimer's research. She shares profound insights on disentangling our true selves from predetermined narratives and the magnanimous act of forgiveness. Maria’s courage is undeniable. This conversation might just change how you see yourself. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Momentous: 20% OFF all of my favorite products 👉livemomentous.com/richroll Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com BetterHelp: Get 10% OFF the first month 👉BetterHelp.com/richroll. Prolon/L-Nutra: Get 15% OFF plus a FREE bonus gift 👉prolonlife.com/richroll Bon Charge: …

Hoy hablamos sobre el síndrome del impostor: qué es, por qué aparece, cómo afecta a nuestra vida y, sobre todo, qué podemos hacer para no dejarnos atrapar por él. ~~~~~~~~~~~~ 🎧 Audio-curso gratuito para calmar la ansiedad: https://psicoguias.com/audiocurso 📗Libro: Tiempo Para Vivir. https://amzn.eu/d/83OyZbc 💬 Instagram: https://www.instagram.com/helenapsicoguias ❤ Si te ha gustado el episodio: dale ME GUSTA, déjame un comentario y comparte con el mundo. ¡Muchas gracias! Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Come si fa a vivere una vita più ricca riducendo tutto ciò che ci appesantisce? In un mondo dove accumulare sembra essere la norma, come si fa a scegliere ciò che davvero conta? Irina, creatrice di Spazio Grigio e voce di un movimento che sfida l’idea di "avere di più", ci racconta come il minimalismo sia molto più di una semplice estetica. In questo episodio, parliamo del coraggio di abbandonare ciò che non serve, le sfide nel dare un senso profondo a ogni scelta e come il minimalismo diventi una vera e propria filosofia che guida ogni aspetto della vita, dal tempo alle relazioni, dalle ambizioni alla serenità. _____________________________________________ Anapana è il primo mindfulness studio online in Italiano. Provala gratis su Apple Store o Google Play! Collaborazioni: Qui per accedere alla promo su Superprof Sconto sul sito di Koro: VIRGIKORO Collaborazione tecnica: www.kahunasound.it (fonico di …

El camino puede ser largo, pero cada paso te acerca a donde quieres estar. La clave es simple: no rendirse.

My guest is Dr. Chris Palmer, M.D., a board-certified psychiatrist and professor at Harvard Medical School. He explains how specific nutrition, exercise, supplement-based, and other factors can improve mitochondrial health and thereby provide relief from adult and childhood ADHD, bipolar disorder, schizophrenia, and symptoms of autism. We discuss mitochondrial biology, whether vaccines can impact inflammation and mitochondrial health, and the potential ramifications. We also review creatine, methylene blue, and urolithin A, as well as the role of B vitamins and iron in treating depression. By the end of this episode, you will understand the powerful link between metabolic health and mental health, and the lifestyle, dietary, and other factors you can leverage to help overcome common mental health challenges and disorders. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman …

Anxiety can make your thoughts feel scattered. Learn how to give your mind a place to land using simple mindfulness techniques that help you focus, ease overthinking, and feel more present and calm. Learn more about your ad choices. Visit podcastchoices.com/adchoices

During my daily Metropolitan Museum visits, an ancient marble sculpture connected to the Eleusinian Mysteries—one of history's best-kept secrets—inspired me to start a major creative project, “Secrets of Adulthood.” Resources & links related to this episode: Life in Five Senses Outer Order, Inner Calm Secrets of Adulthood Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Get my New York Times Bestselling book, Make Money Easy!In this mind-expanding conversation with 4th-dimensional thinker Billy Carson, we dive into the nature of reality as a fractal holographic light matrix where everything is connected beyond physical boundaries. Carson, the pioneering founder of Forbidden Knowledge TV, shares his incredible journey from selling toys door-to-door at age eight to manifesting a millionaire-level business. He also reveals the exact formula for manifestation, which is a can't miss. Through raw stories of sleeping in his car after losing everything and nearly dying from pneumonia, Billy illuminates powerful practices for rewiring your subconscious, forgiving yourself, and raising your vibrational frequency to attract abundance. This episode offers transformative wisdom for anyone seeking to break free from trauma patterns, harness the architect power of their consciousness, and create a reality aligned with their highest potential.Forbidden Knowledge TVWoke Doesn't Mean BrokeFractal Holographic …

Make peace with the difficult parts of your personality. Dr. Richard Schwartz is a contemporary psychotherapist, PhD in marriage and family therapy. He founded the Internal Family Systems Model (IFS) therapy system and has authored many books, most recently: The Internal Family Systems Workbook. In this episode we talk about: What Internal Family Systems (IFS) is The relationship between buddhism and IFS How to make peace with our parts without a therapist in the room Dan volunteers as a guinea pig to show what it’s like to work with your parts The definition of love The link between IFS and psychedelics Related Episodes: How (and Why) to Hug Your Inner Dragons | Richard Schwartz How to Get Out of Your Head | Willa Blythe Baker Kryptonite for the Inner Critic | Kristin Neff Self-Compassion Ain’t Always Soft | Kristin Neff The Voice in Your Head …

What’s a fear you want to overcome? How do you stay calm under pressure? What if the only limits you had were the ones you refused to break? Today, in this spellbinding episode, world-renowned illusionist, endurance artist, and master of the impossible, David Blaine, sits down for a deep and insightful conversation that goes far beyond magic. Known for his jaw-dropping stunts, being buried alive, standing encased in ice for days, and holding his breath underwater for over 17 minutes, David has captivated audiences worldwide. But behind the spectacle lies a profound philosophy of discipline, resilience, and the boundless potential of the human mind. Jay and David explore what drives someone to willingly push themselves to their absolute limits, both physically and mentally. David opens up about his mindset, revealing how he prepares for extreme feats that defy human expectations. He explains the power of …

Un poco con la voz cortada y una trompeta de fondo de la Ciudad de México que irónicamente tocaba "canta y no llores" (a ver si se logra escuchar en el fondo)... te cuento un debraye muy personal, pero poderoso y es que no necesitamos nada externo para saber que ya somos suficiente. ¡¡¡¡ROAR!!!!ig: Eldebraye_

Tantos sueños cumplidos y no festejados, no más. Hoy te invito a reflexionar de todo eso que sí has cumplido últimamente y no has querido celebrar y reconocer. ¡Es momento de ver a tú yo de hace cinco años y contarle a donde sí hemos llegado Leona! Reconocer, honrar y agradecer en donde estamos hoy. ig: Eldebraye_

¿Cómo son los negocios con conciencia? Si eres emprendedor o te gustaría serlo te interesan mucho estos programas!Y recuerda que si quieres que te ayude en tu camino hacia la calma, visita www.clubbuenosdias.com

L’equilibrio tra lavoro e vita personale non è un 50-50 perfetto, e chi cerca di raggiungerlo ogni giorno rischia solo di sentirsi in colpa. Il tempo non si trova, si prende. E se non lo fai tu, qualcun altro lo farà al posto tuo.In questa puntata vediamo come gestire il tempo in modo più efficace, come evitare la trappola delle urgenze e, soprattutto, come smettere di fare i martiri. Spoiler: dire “no” senza sensi di colpa è una skill da sviluppare.

La meditazione guidata di oggi affronta il grande valore dell'umiltà. Non è un atto di rinuncia ma un atto di liberazione. Lasciamo andare il superfluo e abbracciamo l'essenziale vivendo con il cuore aperto, con fiducia nella vita e con la gioia della semplicità. Buona meditazione!! Learn more about your ad choices. Visit megaphone.fm/adchoices