Episodios

En este episodio exploramos uno de los estudios más importantes sobre la gratitud y sus efectos en la salud física y psicológica. Además, veremos cómo entrenar la gratitud en nuestro día a día de forma sencilla y práctica. Aquí te dejo la referencia de la investigación: Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377–389. ------------------------------------ 🌟Hazte Fan de PsicoGuías para apoyar el podcast y acceder a contenidos exclusivos: https://www.ivoox.com/support/315218 Recuerda darle me gusta, compartir y suscribirte 😊 Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

There is much to be enchanted, delighted and most grateful for. Having an appreciation for beauty speaks to the awe and simple graces that you can find right in front of you, when you turn up your attention to see it. If you’d like to master a world-class morning routine so you have consistently incredible days, claim a membership into The 5AM Club Method online course here. You’re going to absolutely love it! FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Un concetto che ha cambiato il modo in cui vivo le mie giornate: fare meglio, non di più. Perchè non si tratta solo di produttività, ma di qualità. Di scegliere con cura ciò a cui dedichiamo le nostre energie, invece di inseguire una lista infinita di cose da fare. Nell’episodio di oggi, parliamo di come il mito della produttività ci stia in realtà sabotando e di alcune strategie pratiche per fare meglio, non di più. _____________________________________________ Anapana è FINALMENTE DISPONIBILE! E' il primo mindfulness studio online in Italiano, pensato per aiutarti ad essere pienamente presente, e migliorare la concentrazione e la gestione dello stress. Provala gratis su Apple Store o Google Play! Collaborazioni: Se hai un'attività online, con Shopify puoi creare il tuo negozio online in pochi minuti e utilizzare un checkout professionale che rende l’esperienza di acquisto semplice per i tuoi clienti. Per iniziare …

"È il giorno di Pasquetta, organizziamo una bella gita fuori porta!" Non per tutti, il viaggio, la gita, il weekend al mare, o comunque un periodo più o meno lungo fuori casa, rappresenta un momento rilassante, di gioia, di piacere. Spesso l’idea di partire, viaggiare, stare fuori anche solo per una giornata può causare molta ansia. In questo episodio ti parlerò dei motivi che più frequentemente portano a provare ansia quando dobbiamo partire e di cosa poter fare per migliorare lo stato d’animo prima e durante questa gita. Buon ascolto! Instagram: dott.roberta.rubboli Facebook: Dott.ssa Roberta Rubboli - Psicoterapeuta Learn more about your ad choices. Visit megaphone.fm/adchoices

¿Sientes que andas como zombie por la vida? ¿Te cuesta enfocarte, terminas agotadx sin haber avanzado y sientes que las distracciones te están ganando? En este episodio te comparto mi rutina personal para entrar en estado de FLOW, enfocarme al 100% y crear desde la inspiración. Además, descubrirás los consejos que me han ayudado a reducir las distracciones y reconectar con el presente 🧠✨ 🌿 Aprenderás: Cómo reentrenar tu mente para enfocarte Cómo reducir la ansiedad digital Tips prácticos para vivir con más claridad mental Qué es el Deep Work y cómo aplicarlo en tu día 💬 Comenta: ¿En qué momento del día te sientes más enfocadx? Sígueme en mis redes sociales: https://www.instagram.com/stephanierdzs/ https://www.tiktok.com/@stephanierdzs https://stephanierodriguez.mx/

La tanatóloga Alicia Villanueva nos explica cómo a través de cuatro columnas, podrías gestionar tu ansiedad. Escucha estas recomendaciones para tener una salud mental en equilibrio.Escucha Pregúntale a César, una segunda opinión ayuda mucho y más cuando estás desesperado. Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts, o donde sea que escuches tus podcasts. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 🎧 La oferta más grande de 🎙podcasts en español de EEUU está en #UforiaPodcasts

Dan Harris is the former ABC News anchor whose on-air panic attack catalyzed his transformation from skeptical journalist to meditation ambassador. This conversation explores Dan’s journey with meditation—from stress management tool to profound inquiry into consciousness and uncertainty. We discuss his practice evolving far beyond his bestselling book and podcast “10% Happier,” his transformative encounters with the Dalai Lama, and how Buddhist principles provided equanimity during his challenging business separation. Dan reveals how meditation builds emotional resilience—teaching us to observe our thoughts rather than being owned by them. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com Airbnb: Your home might be worth more than you think. Find out how much at 👉 airbnb.com/host CALM: Get 40% off a Calm …

Defensora del amor como fuerza sanadora, dejó un legado profundo en la psicología, la medicina y la espiritualidad contemporánea.

My guest is Ryan Soave, LMHC, a leading expert in addiction recovery with extensive experience helping people heal from all types of substance and behavioral dependencies. We discuss actionable tools for breaking out of the addictive cycle and staying free of obsessions and compulsions. We also examine the relationship between trauma and addiction. We explore the full recovery process—from detoxing and physical stabilization to building distress tolerance. We review evidence-supported tools to structure your life at each stage of recovery and highlight the power of learning “self-directed state shifting” through yoga nidra (NSDR), breathwork, meditation and prayer. We explain how to recognize signs of addiction in yourself and others, and the treatment options available across all levels of resources, from residential programs to 12-step. If you or someone you know is struggling with any kind of addiction, this episode offers practical steps to break free …

Anger isn’t the enemy—it’s energy waiting to be understood. Rosie shares a personal story about learning to pause, reflect, and channel anger in a way that leads to clarity, not regret. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We all have patterns in relationships—some helpful, some destructive. In this solo episode, Jillian breaks down the unconscious behaviors we fall into when we feel out of control—like fighting, fixing, or fleeing—and how they keep us stuck in cycles of disconnection. Whether you're single, dating, or deep in partnership, this episode will help you take ownership of your reactions and shift the dynamic (without waiting for your partner to change first). Record and submit your relationship question for Jillian at https://askjillian.com/ Order Jillian's NEW book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at [email protected] Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is …

How to boost your psychological immune system, the stoic way. William “Bill” Irvine is the emeritus professor of philosophy at Wright State University in Dayton, Ohio. He is the author of eight books that have been translated into more than twenty languages, including Guide to the Good Life: The Ancient Art of Stoic Joy and Stoic Challenge: A Philosopher’s Guide to Becoming Tougher, Calmer, and More Resilient. Bill is one of many great teachers featured on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent, you’ll get a 30-day free trial—and you’ll be supporting the 10% Happier team, too. Full and partial scholarships are available. In this episode we talk about: How Bill was first introduced to Stoicism (the story involves a midlife crisis and a banjo.) The comparison between …

When we’re trying to make a point, it’s often more effective to tell a story than to deliver a lecture. Example: an episode from the popular TV show “Better Call Saul” memorably illustrates the important truth that we’re probably better off assigning a complex problem to the person who acknowledges the difficulties rather than to the person who offers suspiciously easy answers. Resources & links related to this episode: Secrets of Adulthood The Four Tendencies Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Do you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation. Jay reflects on his first meeting with Deepak and how their bond has evolved over the years. The conversation quickly flows into one of the most fascinating questions of our time: Can AI actually support our spiritual growth, rather than distract from it? Deepak shares his insights on the mysteries of the universe, the unseen forces that shape our reality, and why he believes consciousness, not matter, is the foundation of everything. Jay and Deepak break down the fears surrounding AI, from misinformation to war, and why it’s so important for …

Get my New York Times Bestselling book, Make Money Easy!Despite achieving massive success with her latest book “Let Them", today Mel Robbins shares how she spent decades battling self-hatred and constant anxiety until she finally addressed her nervous system's fight-or-flight response rooted in childhood trauma. Mel also reveals how her groundbreaking "Let Them Theory" emerged from a transformative moment at her son's prom, where her daughter's blunt advice changed everything. Her powerful perspective on building self-belief through consistent action rather than external validation offers a blueprint for anyone feeling stuck—success isn't about perfect habits or natural talent but simply showing up when you don't feel like it and refusing to let discouragement win.Mel’s books:The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking AboutThe 5 Second Rule: Transform your Life, Work, and Confidence with Everyday CourageThe High 5 Habit: Take Control …