Episodios

Discover how to transform your brain and body in 2025! In the first episode of this two-part series, Dr. Amen and Tana dive into the BRIGHT risk factors behind memory loss, mental health struggles, and physical health issues. Through personal stories and science-backed strategies, they’ll show you how to prevent or overcome these risks for a healthier, happier future. 00:00 Intro 00:44 The Foundation of Brain Health 03:13 B is for Blood Flow 09:08 R is for Retirement & Aging 12:20 I is for Inflammation 16:02 Sponsor 17:17 G is for Genetics 21:48 H is for Head Trauma 27:31 T is for Toxins 32:52 BRIGHT Strategies 34:55 Wrap Up

As you produce more success, think even more like a beginner. Winning makes most people sloppy. Protect your good name by doing good things, only push mastery into your field and leave everyone you meet better than you found them.If you’d like me to mentor you for the first 66 days of this year so you start it amazingly strong, I’d be honored to help you shine… …read the special announcement here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

➡️ Vidéo dispo sur youtube en censuré et sur Patreon en non censurée (av les techniques filmées sur un sextoy) Vous pensez tout connaître sur la masturbation ? Détrompez-vous ! Cette vidéo va bouleverser vos habitudes et ouvrir de nouveaux horizons de plaisirs. Au programme : Des techniques innovantes pour sortir de la routine 🆕 Des astuces pour intensifier vos sensations 💥 Comment utiliser la masturbation pour progresser dans votre sexualité à deux 👫 Découvrez : Les secrets pour varier vos expériences 🔐 Comment explorer de nouvelles zones érogènes 🗺️ Des exercices pour améliorer votre endurance et votre contrôle 🏋️‍♂️ Que vous soyez débutant ou expert, cette vidéo vous apportera de nouvelles perspectives pour enrichir votre vie sexuelle, seul ou à deux. Prêt à transformer votre plaisir solitaire en véritable art ? Cliquez, regardez, et préparez-vous à une expérience inédite ! 😉✨ Pour voir les …

Bienvenidos a la novena temporada de su podcast A TODO SI. "A todo sí" es este espacio que he creado en donde exploramos el poder de tomar decisiones valientes y transformar nuestra vida. Soy Stephanie Rodríguez, y en cada episodio te invito a decirle sí a los cambios, a los retos y a las oportunidades que te acercan a la mejor versión de ti mismo. Aquí hablamos de temas que nos ayudan a crecer y a sanar, desde el autoconocimiento y la autoestima, hasta el bienestar emocional y la importancia de las relaciones saludables. A través de entrevistas y reflexiones, quiero inspirarte a tomar acción, a salir de tu zona de confort y a abrazar la vida con todo lo que tiene para ofrecer. Si estás listo para dar el siguiente paso en tu camino hacia el bienestar, este podcast es para ti. ¿Cómo va …

Vision 2025 - Il primo workshop di Isea tutto dedicato al tuo 2025. Un rifugio sacro per creare insieme la magia del tuo nuovo anno rispettando la tua umanità ma dando vita ai tuoi sogni più profondi: https://iseaberoggi.com/corsi/vision-2025/ NO - Limiti & Confini. Impara a dire NO, rispettare i tuoi limiti e confini e liberare la tua self-confidence. Questo non è un corso. È un’esperienza trasformativa. Un luogo dove la tua voce può trovare spazio, forza e verità: https://iseaberoggi.com/corsi/no-limiti-e-confini/ I momenti in cui mi sono sentita davvero magnetica, potente e autentica quest’anno sono stati quelli in cui ho smesso di scegliere tra le parti di me. Ho accettato la mia dualità. Sono sì, ma sono anche no.Sono caldo, ma sono anche freddo.Sono luce, ma sono anche ombra. Per tanto tempo ho cercato di essere solo una cosa, di soddisfare l’immagine che gli altri avevano di …

Many of us are entering the new year with a similar goal — to build community and connect more with others. To kick off season five, Priya Parker shares ideas on how to be the host with the most. An expert on building connection, Priya is the author of “The Art of Gathering: How We Meet and Why It Matters.” Whether it's a book club, wedding, birthday or niche-and-obscurely themed party, Priya and Chris talk about how to create meaningful and fun experiences for all of your guests — including yourself.For the full text transcript, visit go.ted.com/BHTranscripts. Hosted on Acast. See acast.com/privacy for more information.

In questo episodio del Faro, Michele ci racconta la sua intensa battaglia contro la ludopatia, una storia fatta di difficoltà, momenti di buio e una straordinaria rinascita. Un racconto autentico che tocca il cuore e offre spunti di riflessione per chi vive situazioni simili, ma anche per chi desidera capire meglio il mondo delle dipendenze. 🎧 Ascolta ora su tutte le piattaforme e lasciati ispirare dalla forza di chi ce l’ha fatta!Founder: @DaniloCuccagnaDirezione Creativa e Regia: @AntonioMasiello www.masielloantonio.it📩 Infoline: [email protected]

En este episodio reflexionamos sobre cómo el ritmo acelerado en el que vivimos afecta a nuestra salud y bienestar. Tendrás estrategias prácticas para desacelerar, reconectar contigo y elegir un ritmo más consciente. También profundizamos en el concepto de 'aceleración social' del sociólogo Hartmut Rosa, para entender cómo esta presión constante por hacer más impacta nuestras vidas. -------------- 📚 Recursos gratuitos: https://psicoguias.com/recursos 💬 Instagram: https://www.instagram.com/helenapsicoguias 💻 Cursos Online: https://psicoguias.com/cursos ❤ Si te ha gustado el episodio: dale ME GUSTA, déjame un comentario y comparte con el mundo. ¡Muchas gracias! Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

En este episodio hablamos sobre las metas después de los 30 y cómo navegar las expectativas y comparaciones que inevitablemente vienen con esta etapa de la vida. En este viaje que llamamos vida, a veces nos encontramos en encrucijadas, pensando si estamos donde 'deberíamos' estar. Ese sentimiento de estar 'atrasados' en nuestras vidas según las expectativas sociales es más común de lo que nos imaginamos. Y estas sensaciones pueden ser super abrumadoras y afectar profundamente nuestro bienestar emocional. Hablamos sobre cómo manejar estos sentimientos y cómo podemos redefinir nuestros propios caminos sin dejarnos llevar por la presión externa; sobre cómo esas metas y expectativas pueden evolucionar y cómo, independientemente de dónde te encuentres ahora, siempre hay tiempo para comenzar de nuevo o redirigir tu camino tantas veces como sea necesario. Send us a text

Una madre desesperada consulta qué puede hacer para que su familia no se deteriore más de lo que está. ¿Qué le recomendó el Dr. César Lozano?Escucha Pregúntale a César, una segunda opinión ayuda mucho y más cuando estás desesperado. Un contenido del podcast de Por el Placer de Vivir.Disponible en la App de Uforia, nuestro canal de YouTube: Uforia Podcasts, Apple Podcasts, Spotify o donde prefieras escucharnos.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir

Peter Diamandis is a renowned physician, futurist, and the founder of XPRIZE, whose paradigm-shifting work transforms our understanding of aging and human potential. This conversation delves into the duality of our longevity revolution: the simple, actionable tools accessible to anyone today, and the bold technologies that could reshape our future. From innovative diagnostics to organ regeneration, Peter details why this decade might fundamentally alter our relationship with aging. Along the way, we examine practical health strategies and the philosophical implications of extending human healthspan. Peter is the ultimate optimist. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Momentous: 20% OFF all of my favorite products 👉livemomentous.com/richroll Go Brewing: Use code Rich Roll for 15% OFF 👉gobrewing.com LMNT: Get a FREE Sample Pack with any drink mix purchase👉drinkLMNT.com/RICHROLL OneSkin: Get 15% off with the code RICHROLL 👉oneskin.co Check out all of the …

In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, renowned expert on parent-child relationships and founder of Good Inside, an educational platform for parents and parents-to-be. We discuss how to learn, embody, and teach better emotional processing, leading to healthier relationships in parenting, work, romantic partnerships and friendships. Dr. Kennedy shares practical strategies for managing guilt, building frustration tolerance, and nurturing emotional intelligence, as well as the impact of technology on emotional processing. This conversation aims to empower listeners to cultivate resilient, loving and supportive connections across all areas of life. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Wealthfront**: https://wealthfront.com/huberman Our Place: https://fromourplace.com/huberman Joovv: https://joovv.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have …

MY NEW PODCAST IS HERE! Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get your podcasts.See omnystudio.com/listener for privacy information.

In this very special episode, Jillian shares the first chapter of her transformative new book, It Begins with You, launching TOMORROW, January 14th. Centered on the empowering truth that every relationship begins with the one we have with ourselves, Jillian dives into themes like personal responsibility, breaking unhealthy patterns, and learning how to create fulfilling, secure relationships. As a thank you to her loyal listeners, she’s offering this exclusive sneak peek of the audiobook to inspire reflection and growth in 2025 Pre-order Jillian's book "It Begins with You", available January 14th, 2025 at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at [email protected] Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on …

Rosie introduces the Japanese concept of Sabi, celebrating imperfection and wear as symbols of life’s richness. Learn to see beauty in your own cracks and scars as part of your unique story. Learn more about your ad choices. Visit podcastchoices.com/adchoices