Episodios
Jodi Grubbs on Sitting with An Invitation to Live Slowly
Can You Just Sit With Me? with Natasha Smith
In this epiosde, Natasha sits with Jodi Grubbs, a slow living advocate, author, and podcast host. They discuss Jodi's latest book, Live Slowly: A Gentle Invitation to Exhale, which encourages readers to integrate slow living practices into their busy lives. Jodi shares personal stories of loss and the importance of taking time to reflect, be present, and accept life’s uncontrollable moments.Tune in and join the conversation. Let us know what resonates with you. Main points:The need to slow downThe S.L.O.W. acronymWhen slow is chosen for usWays to shift to a slower paceHelpful Links:Join the newsletter | Sign up for monthly encouragement from Natasha here.Get your copy of Can You Just Sit With Me? Get your copy of Live SlowlyConnect on Socials:Instagram | Facebook | Twitter | PinterestHost & Guest: Natasha Smith (Host)Jodi Grubbs (Guest)Support the Podcast:Become a monthly Partner
Aquí te comparto una meditación mindfulness para relajarte profundamente. Vamos a trabajar con nuestra atención y concentración para calmar la mente y el cuerpo. Esta práctica guiada se enfoca en la respiración, los sentidos y el cuerpo. Estos anclajes nos permiten conectar con la paz y la tranquilidad. Así que, acompáñame 😊 📚 Recursos gratuitos: https://psicoguias.com/recursos 💬 Instagram: https://www.instagram.com/helenapsicoguias 💻 Web: https://psicoguias.com ❤ Si te ha gustado el episodio: dale ME GUSTA, déjame un comentario y comparte con el mundo. ¡Muchas gracias! Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals
Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
The Rich Roll Podcast
Dr. Alan Goldhamer is a pioneering researcher, founder and director of TrueNorth Health Center, and a leading expert on water-only fasting. This conversation explores the science behind fasting and its potential to reverse chronic diseases. We examine Dr. Goldhamer’s groundbreaking research, which involves fasting patients for upwards of 40 days, their success stories, the importance of a whole-food, plant-based diet, and the challenges of integrating fasting into mainstream medical practices. Throughout our discussion, Dr. Goldhamer provides insights into the obesity epidemic, details the connection between fasting and longevity, and offers his thoughts on the future of healthcare. Dr. Goldhamer is a maverick, and this conversation is instructive for anyone seeking to optimize their health. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: On: Enter RichRoll10 at the checkout to get 10% OFF 👉on.com/richroll Eight Sleep: Use code RICHROLL to get $350 …
In this episode, my guest is Dr. Zachary Knight, Ph.D., a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes Medical Institute (HHMI) investigator. We discuss how the brain controls our sense of hunger, satiety, and thirst. He explains how dopamine levels impact our cravings and eating behavior (amount, food choices, etc) and how we develop and can change our food preferences and adjust how much we need to eat to feel satisfied. We discuss factors that have led to the recent rise in obesity, such as interactions between our genes and the environment and the role of processed foods and food combinations. We also discuss the new class of medications developed for the treatment of obesity and diabetes, including the GLP-1 agonists semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro). We discuss how these medications work to promote weight loss, the …
Jillian welcomes sex and couples psychotherapist Todd Baratz (@yourdiagnonsense) to the show. This is one of the most insightful conversations about healing the trauma that results from a breakup and how to heal. Plus get ready to hear Todd's expert advice on sexual intimacy and different sex drives! Find out more about his book, "How to Love Someone Without Losing Your Mind" at https://www.penguinrandomhouse.com/books/723331/how-to-love-someone-without-losing-your-mind-by-todd-baratz-lmhc/ ~~ Follow the show on Instagram: @jillianonlove Email the show at [email protected] Subscribe to Jillian on Love+ on Apple Podcasts or Patreon Find Resources mentioned in the show at the Jillian on Love Recommendations Follow Jillian Turecki on Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Overcome betrayal through mindful practices. Learn techniques to process emotions, find peace, and rebuild trust after being betrayed. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu
10% Happier with Dan Harris
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What if one of the often overlooked keys to being productive is being lazy? That’s the case you will hear made today by Brother Pháp Hữu, a very impressive young zen Buddhist monk. Brother Pháp Hữu is a senior Dharma teacher in Thich Nhat Hanh’s International Plum Village Community and abbot of Upper Hamlet, the monks’ community in Plum Village Monastery, a practice center founded by Thich Nhat Hanh in southwest France. Born in Vietnam, he emigrated to Canada as a child. He began training with Thich Nhat Hanh at the age of thirteen when he first entered the monastery to become a monk. Thich Nhat Hanh gave him the name Chân Pháp Hữu, which means “True Dharma Friend.” For more than ten years, he accompanied …
Taylor Hill: How to Navigate Emotional Challenges & Ways to Practice Gratitude in Lifes’ Unexpected Hard Times
On Purpose with Jay Shetty
How does gratitude aid during emotional struggles? How does focusing on positives improve our emotional well-being? Today, let's welcome supermodel, content creator, actor, and philanthropist Taylor Hill. Discovered at the age of 14, Taylor has worked with fashion houses and luxury brands around the globe and has graced the covers of prestigious fashion magazines, including Vogue. Beyond her modeling career, Taylor is the founder of Tate and Taylor, a media content platform and community inspired by her late Labradoodle, Tate. Taylor speaks candidly about her emotional journey with her late Labradoodle, Tate and the profound bond she shared with him, describing how he was more than just a pet – he was a soulmate and a source of unwavering support. She also opens up about the challenges and triumphs of starting her modeling career as a teenager, highlighting the pressures and responsibilities that came with …
Little Happier: A Lesson Learned by Beyoncé and Solange Can Be Learned by Us, Too.
Happier with Gretchen Rubin
Mathew Knowles, the father and musical manager of Beyoncé and Solange, gave great advice about preparing for an important performance.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotesGet Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here.Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
"We Attract People Based on Psychological Wounds" #1 Neuroscientist Explains How to Manifest Love!
The School of Greatness
Today, I'm thrilled to have the brilliant Dr. Tara Swart with us once again. As a neuroscientist and expert in manifestation, Dr. Swart brings a unique blend of science and spirituality to the table. In this episode, we'll dive into the science of manifestation, exploring how neuroplasticity allows us to rewire our brains to achieve our dreams. Dr. Swart will break down the practical steps you can take to manifest your goals, discuss the critical role of belief and self-worth, and reveal how gratitude can transform your brain's chemistry. Plus, we'll uncover the fascinating connections between our sense of smell, emotional memory, and cognitive function. Get ready for an enlightening conversation that bridges the gap between the mysteries of the universe and the science of the brain.Buy her book for yourself and a friend! THE SOURCE - Open Your Mind, Change Your LifeIn this episode …
¿Por qué siempre intenta terminarme cuando hay que hablar algo? ¿No se da cuenta de todo lo que me duele y me dañan esas palabras? ¿Para qué me termina si a la semana va a regresar? ¿Qué puedo o podemos hacer al respecto? En este episodio te lo explico. Hosted on Acast. See acast.com/privacy for more information.
Esther Calling - Four Affairs, Four Divorces. Why Do I Keep Doing This?
Where Should We Begin? with Esther Perel
Four affairs and four divorces later, she is searching for answers as to why she can’t stop leaving in such an abrupt way. Despite longing for a life partner, she questions her ability to maintain a healthy and stable relationship. Esther seeks to uncover the root of these issues and help her forge a new path forward as she embarks on what she hopes is her final relationship. Esther Callings are a one-time, 45-60 minute interventional phone call with Esther. They are edited for time, clarity, and anonymity. If you have a question you would like to talk through with Esther, send a voice memo to [email protected]. Want to learn more? Receive monthly insights, musings, and recommendations to improve your relational intelligence via email from Esther: https://www.estherperel.com/newsletter Learn more about your ad choices. Visit podcastchoices.com/adchoices
“ L’importanza del punto ” Nella puntata di oggi ci concentriamo su un simbolo che è anche una parola, piccola ma potentissima: il "punto". Ti racconterò la storia di una giovane donna con cui ho lavorato, in un momento in cui stava affrontando una situazione professionale estremamente stressante. Questo influenzava negativamente altre aree della sua vita come, ad esempio, la sua relazione. Attraverso un percorso di coaching insieme, ha però imparato a gestire meglio le sue emozioni e a vedere le cose da un altro punto di vista. Come? Semplicemente seguendo tre suggerimenti: 1. Fai il punto della situazione attuale. 2. Analizza le cose da un nuovo punto di vista. 3. Metti un punto. Come avrai notato, dunque, questa semplice parola non è solo utile per chiudere frasi, ma può anche aprire nuove strade e percorsi nella nostra vita. Datti questa opportunità, ascolta la puntata …
S4E2 - Emmett J. Scanlan: 'Kin' and 'Fool Me Once' star on personal struggles with depression and loss
Under the Surface
For the second episode of Season 4, host Smithy is joined by Emmett J. Scanlan, the acclaimed Irish actor known for his roles in Kin, Peaky Blinders, and Fool Me Once. Following our inspiring first episode with Tubes at his home golf course, our journey now takes us to a place deeply significant to Emmett—Chester, his home for the last decade where he's built a family and a life away from the limelight.Despite his success on screen, Emmett opens up about his personal battles, including the challenges of his mental health. He shares how acting became his escape and passion from a young age. This passion led him to a career where he could immerse himself in various characters, though it wasn't always an easy journey.Emmett candidly discusses the darker times, including a period of depression and a devastating personal loss when his wife suffered …