Episodios

L’esercizio contenuto in questa pillola de l’Allena-mente serve proprio a scivolare gradualmente dalla veglia al sonno. Alessandro e Laura ti guidano con le loro voci in questo estratto altamente rilassante!See omnystudio.com/listener for privacy information.

Social media is impacting our mental health in ways we are not ready or willing to acknowledge, and it's time we talk about it. In today's episode we discuss all the psychology of social media and how it is embedded in our social lives, our relationships, our beliefs, our daily routines, our news and our self worth. We break down how social media was designed to be addictive, how it captures more of our time than we think, the differences between people who have been on social media for over 10 years versus who have never been and what we can do about it. We also discuss the role of algorithms and misinformation. There is so much negativity spread online and innate need to compare ourselves to others, but I also believe we can have a positive and moderated relationship with these platforms. Listen now. …

¿Qué hacemos con las fotos?¿Las conversaciones del teléfono?¿Todas las cosas de la casa? En este episodio hablamos concretamente de qué hacer con todo aquello que era de la persona que se fue. Cómo sacar la ropa, cómo separar y organizar, respetar la privacidad y mucho más.

Seguramente conoces a alguien que tenga muchos problemas con su pareja, mientras tu sacas pecho y te sientes orgulloso de lo que vives en tu relación.Escucha cómo fortalecer tus relaciones y como evitar caer en el vicio de muchas parejas que terminan separándose.

👉 Download Voicepal here - https://go.aliabdaal.com/voicepal_deepdiveSponsored by YNAB - visit http://www.ynab.com/abdaal.Sponsored by Brilliant - visit https://brilliant.org/DeepDive/ and the first 200 of you will get 20% off Brilliant's annual premium subscription.I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H08rxMh0Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉AmazonWebsite(00:00) Intro(01:49) Who is Matt Gray (05:20) Systemising the business(41:50) The importance of sales(58:20) Customer success metrics(1:11:33) The metrics that matter(1:23:09) Team meetings (1:38:30) Building the productMatt Gray is a very successful coach and entrepreneur who has built numerous profitable companies and amassed a community of over 14 million people. He is known for helping founders scale from 100k to 1 million a month. In this episode I tap into his expertise by having …

NEW 🆂🅴🅰🆂🅾🅽 We have a new season for all of you. Join me and Rhea Darens, while we talk about partners, love, boundaries, emotions, responsability and compasion. Available at 20:00 on Spotify! *Due to time constraints we didn't have time to explain EFT, we will sure do on a future episode. Follow her on her socials! https://www.instagram.com/rheadarens/ This podcast is conducted by Francisca Venegas, chilean Clinical Psychotherapist and Family Therapist Follow for more: ⁠⁠https://www.instagram.com/sanaincertidumbre/

Do you feel like you need motivation to work out? In this episode, Sarah Grynberg offers guidance to individuals seeking to get more movement in their lives. Find motivation to work out and rejuvenate your energy. Delve into the transformative journey of self-discovery, resilience, and passion pursuit to reinvigorate your fitness journey. Sarah highlights the importance of embracing change, prioritising self-care, and fortifying your inner strength. Explore proven techniques to overcome workout challenges, revitalise your well-being, and ignite a fresh motivation to achieve your fitness goals. Listen to this episode for practical solutions on how to destress from work and prioritise self-care, allowing you to reclaim control over your well-being. Tiff Hall: Rising Strong | Listen to the episode HERE. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy …

Encuentra los decks de sexo que menciona Ash en el episodio aquí: Hablemos de sexo en parejaHablemos de sexo con quién sea y sin tabúes En este Jueves de Lety & Ash escuchamos un audio de una persona de nuestra comunidad nos contó lo complicado que ha sido mantener el deseo sexual en su relación de pareja debido a distintos factores en su vida. ¿Por qué a veces disminuye el deseo sexual en una relación estable?¿Cómo recuperar la conexión y la intimidad con mi pareja? ¿Podemos entrenar el deseo sexual para potenciarlo? Les compartimos nuestros tips y todo lo que nos ha servido para revivir esa chispa y empezar a tener esas conversaciones incómodas pero necesarias en una relación. Si te gustó el episodio y crees que le puede servir a alguien en tu familia o tus amigxs, no olvides compartirlo. Si quieres que tu …

Quoi de mieux que l'humour et le franc parler de Poulpe pour démarrer cette nouvelle saison de Pédagojouie ?Dans cet épisode, l'humoriste confie à Malu Monroe des anecdotes plus drôles et insolites les unes que les autres, tout en nous expliquant son rapport à la sexualité et à la p*rn*graphie... À déguster sans modération ! 💜🙏 Remerciements :Malu Monroe : animation, mixageBuddy Sativa : jingle Olivier Gallien et Romane Deal : captation d'image, lumières, montage Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

En la vida hay cosas que te hacen cargar una cruz enorme y no la sueltas hasta el último momento de tu vida. Escucha algunas de las cosas más comunes de las que la gente se arrepiente antes de morir.

No subestimes el poder que tienes en tu interior.

Humbleness is a sign of bigness - never weakness. All personal gifts come with a dark side. High ambition can lead to arrogance, if unmanaged. Great power can lead to great abuse, if unchecked. Artistic brilliance can provoke private suffering—if not balanced with periods of peace, enjoyment and non-doing. I’ve watched a lot of documentaries on superstar artists, athletes and industrialists this summer and have noted these common threats.Pre-order my hugely anticipated new book The Wealth Money Can't Buy and receive 5 truly extraordinary FREE bonuses [including a 3 hour live online summit with me, a complete virtual training program and 10 powerful morning meditations used by my top clients: all valued at $8,767 USD]. Here's the link so you can pre-order the book.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

This is part II. Explore the art of balance in Anna Jelen's latest podcast episode. Dive deep into the nuances of people-pleasing, the power of saying 'no,' and embracing independence for a fulfilling life. Perfect for those seeking to enhance personal growth, establish healthier relationships, and master their time. Discover how to live in harmony, where every 'yes' and 'no' resonates with your deepest desires. Tune in to transform your approach to life and time management.Duration: 20 minutes Enjoy and share this episode with just one person if you like it. Please click the bell and the follow button to support this podcast. Thank you! Contact me @ www.annajelen.comOr via Instagram @ https://www.instagram.com/annathetimeexpert/ Thank you for the music www.diventa-music.comNeed a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-annaOr in German - 52 cards - for each week, one with a …

A muchas personas, las relaciones en tonos grises las hacen sufrir. ¿Somos novios, somos chongos, no somos nada? El limbo en el que nadan hoy las relaciones se presenta sin etiquetas. Este nuevo modo “desetiquetado” de vivir los vínculos puede molestar.El deseo hoy aparece en distintos envases. No existe una sola forma de amar, o de relacionarnos. Pero a pesar de saberlo, la mayoría seguimos sosteniendo una mirada binaria de las relaciones que se resiste a ser desarmada: o estás en pareja o estás soltera, soltero. En el medio: la nada.En el episodio de hoy, hablamos de los "casi algo" y todo el espectro alrededor de los vínculos sexoafectivos. ¿Me acompañas? - Te recomiendo: T2 E17 - El desamor: una mirada a la ciencia de los corazones rotos - Psicologia Al Desnudo | @psi.mammoliti | Podcast on Spotify Psi Mammoliti | T1 E33 Responsabilidad afectiva: …

En este episodio un poco distinto, comparto contigo una masterclass que subí a mi canal de Yotubue acerca de Por qué a pesar de que sabemos que las dietas no funcionan, seguimos haciendo uso de ellas. Puedes ver la masterclass al completo aquí: https://youtu.be/I3yGGmbIXeg