Episodios

Would you like to improve your determination and resilience? Joining Sarah Grynberg is former professional Aussie rules footballer, three-time Richmond Football Club premiership player, and three-time Coleman medallist, Jack Riewoldt. Jack was the Tigers’ long-time vice captain, known for his leadership off the field, as well as his skills on it, and he’s authored a new book, The Bright Side. In this moving conversation Jack and Sarah discuss the resilience elite athletes need to be consistent and successful in their chosen sporting field, how he navigated grief after the death of his cousin Maddie, and what it was like to retire in his mid-30s from the only profession he knew. He also reflects on the persistent booing of Sydney Swans legend and dual Brownlow medallist, Adam Goodes. If you want to improve your self-confidence, set and reach ambitious goals, and achieve at the highest level, …

Hoy tenemos con todos nosotros, Ferran Adrià, denominado mejor chef del mundo, propietario del conocidísimo restaurante "El Bulli" con 3 Estrellas Michelin y elegido 5 veces mejor restaurante del mundo. Disfrutad :)!. 🍫Saboréanos en: https://b3tterfoods.com/ Muebles molones de: https://kavehome.com/es/es/

💫 ¡Resetea, repara y regenera tus hormonas femeninas con nosotros en el episodio de las 3 R's Podcast! 🎧🚺 La Dra. Candy García desde Miami nos guía en este emocionante viaje hacia el equilibrio hormonal y empoderamiento femenino 👩‍⚕️Sumérgete en la perimenopausia, una etapa llena de cambios físicos, biológicos y emocionales 💆‍♀️🧠Descubre respuestas a tus preguntas sobre bochornos, cambios de humor, estrés, alimentación y el uso de hormonas bioidénticas 🌺🌸🌷🌹💐Además, conoce los 5 pilares de la medicina funcional para cuidar óptimamente tus hormonas. ¡Es hora de brillar como nunca antes! 💃✨¡Escucha ahora y participa con tus preguntas sobre salud hormonal! 🚺💕👇Sígueme en mis redes para más contenido:✅ Instagram - https://bit.ly/3c6lvLv✅ TikTok - https://bit.ly/3fYWwLd✅ Spotify - https://spoti.fi/38gi6Y9✅ Youtube - https://bit.ly/3mvQreaiada Hosted on Acast. See acast.com/privacy for more information.

La realización personal y la autoayuda tienen una escala de grises y tintes muy delicados. En este episodio de Supracortical, Rafa nos explica acerca de los valores intrínsecos y extrínsecos, la toma de desiciones personales y el balance que debemos encontrar en ellas. Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices

En este episodio te contamos cuáles son aquellas emociones que no alimentan tu interior y podrían estar afectando tu salud, para este interesante tema nos acompaña la health coach Claudia Gómez.Que en la primavera renazcan los sentimientos y florezcan las mejores ideas para disfrutar Por el Placer de Vivir. Te invitamos a compartir este contenido de Uforia Podcasts con tus seres queridos.Disponible en la App de Uforia, nuestro canal de YouTube: Uforia Podcasts, Apple Podcasts, Spotify o donde prefieras escucharnos.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos ¿Cuáles otros temas te gustaría oír en #PorElPlacerdeVivir ?

At your peak, you’re in the most danger. At the summit of your game, performance and excellence, the fall can be greatest. All I’m trying to offer you is that as you get better you really should aim to grow more careful.…careful of not letting complacency affect your mastery.…careful not to fall in love with your winning formula [and profoundly entrenched beliefs]. …careful not to think your winning is guaranteed to last. …careful never to stop learning, optimizing, innovating, risking and serving! Which brings me to the vast and gorgeous importance of regularly having conversations (verbal or via their books) with people who see the world completely different from you.Pre-order my hugely anticipated new book The Wealth Money Can't Buy and receive 5 truly extraordinary FREE bonuses [including a 3 hour online summit with me, a complete virtual training program and 10 powerful morning meditations …

La consciencia es el despertar a la vida.

Natasha kicks off Season 5 in conversation with Theo Boyd, author of Your Grief Is Not Like Mine. Her story has been described as one where "you just can't make this stuff up". You don't want to miss this one!Main points:We are not alone in the depth of our grief.Learn about the therapeutic effects of writing out grief.Presence is powerful for those who are grieving.Hope is possible amid grief.Helpful Links:Join the newsletter | Sign up for monthly encouragement from Natasha hereGet your copy of Can You Just Sit With Me? Get Theo Boyd's book Your Grief Is Not Like MineConnect on Socials:Instagram | Facebook | Twitter | PinterestHost & Guest(s) Natasha Smith (Host)Theo Boyd (Guest)Support the Podcast:Become a monthly Partner

Some people are born knowing exactly what they want to do with their life – and because of that, they’re able to get to the top of their field. But most of us have multiple passions and identities, making it difficult to visualize our own unique paths.. So, how do we explore who we are and what we love to do in our careers and in our lives? This week, guest & TED Fellow Constance Hockaday helps us navigate and voice our deepest hopes and desires. She walks us through her perspective as an artist, what she’s learned from immersing herself into small and sometimes very isolated communities, and gives tips on how to find liberation by pursuing your passion. For the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.

En este episodio vamos a estar realizando una meditación donde voy a guiarte para que puedas encontrar con un espacio tranquilo y seguro dentro de ti. ➡ Recursos gratuitos: https://psicoguias.com/recursos ➡ Instagram: https://www.instagram.com/helenapsicoguias ➡Sitio web: https://psicoguias.com Si te ha gustado el episodio: dale ME GUSTA, déjame un comentario y compártelo. ¡Muchas gracias! Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Las mujeres en España dormimos peor que los hombres y nos medicamos más para lograrlo, según la encuesta de 40dB publicada en El País en marzo de 2024. Las distintas etapas en la vida de la mujer como la pubertad, la menstruación, el embarazo y la menopausia, se asocian con cambios hormonales que en muchas ocasiones provocan alteraciones en los patrones de sueño. Especialmente la llegada de la menopausia puede suponer un antes y un después en mujeres que han dormido bien toda su vida y que, cuando termina su vida fértil, dejan de hacerlo. Con los cambios fisiológicos, los cambios hormonales y a medida que cumplimos años, las mujeres tenemos un mayor riesgo de sufrir trastornos del sueño como el insomnio, la apnea obstructiva del sueño (AOS), o el síndrome de piernas inquietas (SPI). Hay cada vez más evidencia de que la edad y …

This week, I am joined by Dr. Daniel Amen, a world-renowned psychiatrist and bestselling author, as we delve into the intricacies of brain health and cognitive decline. From discussing the challenges of managing family health issues to exploring the pivotal role of brain imaging technology in diagnosis and treatment, Dr. Amen provides invaluable insights into fostering mental resilience and well-being. We also examine the impact of lifestyle habits, childhood trauma, genetic and environmental factors on brain health, debunking misconceptions and misnomers in mental health along the way. Dr. Amen shares personal experiences and effective parenting strategies for promoting mental well-being in children, emphasizing the importance of setting boundaries in the digital age. Throughout our discussion, he underscores the significance of treating oneself with kindness and compassion, advocating for early intervention, and a proactive approach to brain health. This conversation offers practical advice and actionable steps …

In this episode, I explain the major categories and types of peptides currently in use for therapeutic purposes. I discuss peptides for improving tissue rejuvenation and repair, promoting longevity, improving muscle growth and fat loss, and boosting mood, vitality, and libido. I explain the biology of how these peptides work and both their potential benefits and risks. I also discuss peptide sourcing, dosages, cycling, routes of administration, and how peptides work in combination. This episode will help you better understand the rapidly expanding landscape of peptide therapeutics and how to evaluate if specific peptides might be advantageous towards achieving your physical or mental health goals. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Use Ask Huberman Lab, our new AI-powered platform, for a summary, clips, and insights from this episode. Thank you to our sponsors AG1: https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/hubermanlab Waking Up: …

Dive into the essence of spring with Rosie on Radio Headspace. Discover how seasonal changes affect our well-being and learn strategies to embrace this time of renewal. Rosie shares her journey from Southern California to the cherry blossoms of Portland, offering mindfulness tips and support for those experiencing Seasonal Affective Disorder (SAD). This episode is a gentle reminder of nature's cycles and our resilience amid change. Try the Headspace app free for 30 days here! Rosie’s IG Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most of us do not know what healthy love looks and feels like. Our parents did the best they could, and yet what so many of us are left with is unrealistic expectations, and addiction to lust, attachment wounds and poor communication skills. No one actually teaches us this on school, but WE CAN LEARN. In this thought provoking episode, Jillian shares the key ingredients to healthy connection that are unfortunately not being taught in schools or in the majority of households around the world. ~~ Follow the show on Instagram: @jillianonlove Email the show at [email protected] Subscribe to Jillian on Love+ on Apple Podcasts or Patreon Find Resources mentioned in the show at the Jillian on Love Recommendations Follow Jillian Turecki on Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To …