Episodios

How To Maintain Healthy Nutrition & Optimal Physical, Emotional & Spiritual Health During The Holidays
The Rich Roll Podcast
I've got news for you people. Like it or not, the holiday season is upon us. That special time of year when we tend to overeat, overspend and simply overindulge in everything across the board, all in the name of celebratory merriment. When we're not charging it on the card or spread paper thin desperately trying to fulfill all the expectations presented, we find ourselves weathering an unnatural battery of social engagements, not to mention the myriad of emotionally hyper-charged landmines presented by extended family get togethers. The result? A massive and unnatural outpouring of energy that leaves us utterly depleted — spit out the other side physically and emotionally exhausted to the core, all too often overweight and riddled with unnecessary debt. What if we could approach and experience the holiday season differently? What if we could revel in the pure joy of the …

028: Las 5 razones por las que las parejas se separan y ¡cómo evitarlo!, con la Dra. Liliana Cabouli
El Podcast de Marco Antonio Regil
La Dra. Cabouli, terapeuta profesional y experta en parejas regresa para darnos las 5 razones principales por las que las parejas se desgastan y se separan. Conoce no solo las soluciones, sino el ORIGEN del problema y cómo resolver los problemas antes de que sea demasiado tarde. Si eres soltero este podcast también es para ti, pues aprenderemos juntos cómo elegir correctamente desde el principio y evitarnos problemas innecesarios. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s face reality...we all have To Do lists. And while they seem to be never ending at times, To Do Lists can be a good thing. It kinda means we’re still alive! If you don't have any in your life, then you’re probably dead! So, knowing that we’ll always have To Dos, maybe we should have a plan for how to keep track of them and get them done! So what's the best To Do list? Well, the best To Do lists are the ones that works for you! Whether you prefer an analog or digital solution...anywhere on the spectrum of tying a string around your finger, pencil and paper, or the latest To Do app...figure out the tool or tools that work best for you and stick with it/them. Continue reading... If you’re not sure which tools work best for you, don't worry. Just …


39 Derek Halpern: Simple (Yet Powerful) Strategies to Rapidly Grow Your Online Business
The School of Greatness
We're looking for results in our businesses here at the School of Greatness. In this episode we bring on a man who was able to grow a authority blog of more than 30,000 subscribers in less than 13 months. Get out your pencil and paper while you're listening to this episode because it is packet full of actionable, common sense strategies that anyone can implement. This is episode 39 with founder of Social Triggers, Derek Halpern. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Nutrition, Fitness, Online Entrepreneurism, Homeschooling & What Happened When He Trained for an Ironman on a Low Carb / High Fat Ketosis Diet
The Rich Roll Podcast
For fans of Ben Greenfield, this is Ben like you've never heard him before. For longtime listeners and fans of health & fitness podcasts, Ben Greenfield needs no introduction. Self-avowed training guinea pig, ardent nutrition student, accomplished multisport athlete, podcast host, blogger and health entrepreneur at Ben Greenfield Fitness and all around good dude. Ben and I have been acquainted for some years — but only through the internet. He was an early guest on this show ( RRP #11 ), I have guested on his podcast as well as his Endurance Planet podcast ( HERE ), we did a nutrition-oriented Spreecast with Vinnie Tortorich back in February ( HERE ) and he has written about my exploits a bit as well ( HERE ). And yet surprisingly, we had never met in person. So it was a pleasure to finally sit down with the …

It takes guts and tenacity to grow a successful business and become your personal version of greatness. This week on the School of Greatness podcast we have an entrepreneur who has done this on a remarkable level. He's the creator of one of the most ubiquitous and great looking clothing brands in the world today. He did it all from humble beginnings in New Jersey and now runs a billion dollar business. Welcome to episode 38 with Marc Ecko. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

027: Orgasmos - Lo que siempre quisiste saber y no te atreves a preguntar, con Karina Velasco
El Podcast de Marco Antonio Regil
Karina Velasco nos da una verdadera clase, divertida y muy interesante, sobre los orgasmos. ¿Sabías que las relaciones íntimas son un acto sagrado? Aprende cuáles son los pasos para vivir y disfrutar en forma intensa tus orgasmos, sexualidad al mismo tiempo que creces espiritualmente y te unes más a tu pareja o te preparas para tenerla. ¿Sabías que la forma en que respiras, comes, piensas y vives tienen consecuencias en la cama? ¿Cuáles son los grandes mitos sobre este tema? ¿Quién es responsable de satisfacerte sexualmente… Tú o tu pareja? ¿El autoplacer es bueno o malo? Las respuestas a estas y otras preguntas, ¡están aquí! Este es un episodio recomendado para personas de amplio criterio y ganas de crecer. Utilizamos lenguaje abierto y específico para poder entender con claridad. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it time to simplify your wardrobe? Think about it, what is it that dictates how big your wardrobe is or how many clothes you have? Is it fashion and changing trends? Is it utility? Is it the weather or the climate? Is it an expectation of society or your social circle? Is it the activities that you do that necessitate what you wear? Or is it simply the size of your container...be it an overnight bag or walk-in closet? The answer to all of these is probably YES! That’s the thing about clothes, we all wear different things for different reasons. But, sometimes it’s like cable TV...500 channels and nothing on, right? You go into your huge walk-in closet and you can’t find a thing to wear! So what’s the real problem? Is it analysis paralysis...just too many decisions? Well, let’s dive into that. …

The ultimate lifestyle experimenter joins us today on The School of Greatness. He spent a year living Biblically by following every rule mentioned in the bible to the letter. He lived by George Washington's 110 rules of life for a few months, he even became a single woman for a little bit to investigate dating. He is also, simply one of the funniest speakers around these days. This is episode thirty seven and we're excited to bring you, AJ Jacobs. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX


The Godmother of Wellness On Pioneering Healing and the Future Health of the Planet
The Rich Roll Podcast
After listening to this interview, you will never again rely on advancing age as an excuse for anything. Meet the unique force of nature known as Deborah Szekely — in so many ways, the Godmother of the Wellness Revolution, but also a tireless activist, philanthropist, writer, and friend of Presidents and Hollywood elite. At 91 years young, Deborah exudes the energy of someone 60 years her junior. In fact, I have met few people in my life that could match the drive, vision, commitment and boundless vitality she persistently demonstrates when it comes to improving the health and wellness of people across the globe. Let me paint the picture. Without Deborah, there is no Jack LaLanne. No 24-Hour Fitness, Gold's Gym, Equinox or Soul Cycle, let alone Canyon Ranch or Burke Williams day spas. In many ways, so much of what we take for granted …

Marco Antonio nos habla de su visita a la gala anual de la cámara de comercio de Kansas City en donde tuvo el gusto de conocer a cientos de latinos que se han convertido en un gran ejemplo de vida pues han logrado confrontar sus miedos. Escucha y aprende cómo "es normal sentir miedo, pero la gente exitosa actúa a pesar de sentir miedo". Los inmigrantes son un gran ejemplo de lo que significa enfrentar nuestros miedos y en este episodio los reconocerás como grandes maestros e inspiración para tu desarrollo personal. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today… we’re going completely random on you! We have a bunch of short, unrelated topics that have been simmering for a while or just been on our minds and we figured it was time to put them out there. So we figured that maybe a few short bursts of ideas or tips might be helpful. A lot of these things we’ve been wanting to discuss but they aren’t something that would fill our usual topic segment length. But, we still wanted to get them out there. So, Vanessa suggested “Let’s do a completely random show and call it The Random Show!” Uh, OK...why not! Well, the cool thing for you is you get a bunch of random tips...all solid in their own right, but boiled down into a few simple points! It’s like a pot luck dinner! Read more... Main Topic: Dan: It’s not the …

36 Chris Lee: Envisioning your Dreams with the Greatness Transformation Coach
The School of Greatness
Emotional intelligence is the most important ingredient when achieving greatness. In this episode of The School of Greatness we are laser focusing on the mindset that cultivates a powerful being. Being the powerful person of your vision is the fastest path to the results in your business, relationship or health. Our guest in this episode was my leadership coach who I met just about six months ago. He has changed my life and I'm so grateful to bring you the motivator, Chris Lee. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX