Episodios

Buckle up! Back by popular demand, the controversial and outspoken Vinnie Tortorich — “America's Angriest Trainer” and my favorite guy to ride a bike with — returns to the podcast as my first repeat guest so we can throw down and get to the bottom — for the very first time — of what constitues the most ideal diet. Is it “low carb” (Vinnie)? Or “plant-based” (Rich)? Maybe something in between or alternatively something else entirely? There can only be one winner in this argument, right? Tune in to find out. And we'll let you be the judge. Whether or not you end up with some greater conviction or just more confused, only you can say. At a minimum, and wherever you come down on the debate, you will feel moved by Vinnie's frankness about his past & continuing battle with leukemia. At one point …

How Typical is Your Home? And...A Gateway Gadget Intervention Be sure to subscribe in iTunes and leave a review in the iTunes store! It helps others find the show! Thanks! Website guide update: The way, the Simple Life Guide to building your “Side Gig” is ready and we’ve had a bunch of people sign up. So if you're ready to start on the path to shaping your life a bit more by starting a lifestyle business on the side and you don’t have any experience starting a website, well this guide and the video links will lead you through how to set up your site, step by step, and it even includes some fantastic branding information, too! It’s completely free and you can sign up at SimpleLifeTogether.com/websiteguide. Vanessa's Topic: How Typical Is Your Home? Dan and I were interviewed a couple of times last week …

UFC / MMA / BAMF James “Lightning” Wilks joins the podcast to talk PlantPower nutrition, what it's like to grapple in the UFC, his experience winning Season 9 of “The Ultimate Fighter”, his thoughts on “low carb” and Paleo-style diets, updates on the development of his documentary on plant-based athletes and how he fuels for performance. Not only is James quite intelligent & extremely articulate, his knowledge and passion when it comes to plant-based nutrition is palpable. I hope you enjoy the interview. Also, thanks Ed Gutentag– cinematographer extraordinaire — David Kitay and team for dropping by the garage to film today's episode. At the moment, this is a rather low fi version of the HD film. Given that it is a video in excess of 90 minutes it was the only way to get it up without a 48 hour upload time. However, I'm …

The fourth episode of The School of Greatness is with 2008 Olympic Gold medalist for the decathlon, Bryan Clay. As a former All-American decathlete, I used to study film on Bryan and follow his every move. He was a legend to me on the track, but once I began to know him as a man I had a […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Raw vegan runner extraordinaire Tim VanOrden joins the show to discuss his journey with food, how he re-discovered a passion for running that led him to 9 U.S. Masters Trail Championship victories, his holistic approach to life and how he makes it all work on a 100% entirely raw plant-based diet. Along the way, we talk specifics about: * aerobic zone training * finding the joy in racing & training * the perils of becoming pigeonholed by labels * the importance of microbial health * what it's like to race up the Empire State Building * his thoughts on supplementation, and * the ever-present protein question I thought I knew a lot, but Tim enlightened me on more than a few issues and it was a pleasure interviewing him. NOTE: apologies for the poor audio quality of the Skype interview. There is a persistent static …

In the third episode of The School of Greatness I interview a hero for most entrepreneurs, Tim Ferriss. It was five years ago when I was introduced to Tim's international bestselling book The 4-Hour Work Week. My brother gave it to me for a Christmas present while I was recovering from surgery due to a career ending football injury, […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

The wildly inspiring Byron Davis joins the program to share his story and tools to Live Your Epic Life. A gifted, highly dynamic, charismatic & articulate conversationalist, his story of humble beginnings, Olympic dreams and service to help other's unleash their inner potential is certain to strip you bare of excuses and motivated to set a new and committed course towards self-discovery and personal transformation. Open your ears, heart and mind and let Byron help lead you there. And if you have a moment, we'd love it if you could toss a quick review up on the iTunes page. It's most appreciated! Thanks for the support and hope you enjoy the show! SHOW NOTES * Byron Davis' “Live Your Epic Life” Website * Byron Davis' “Unleash the Unstoppable You” Website * Annett Davis' “Get Fit With Annett” Website * Byron on Twitter @ByronDavis7 * Byron …

The beautiful & always delightful Julieanna Hever — aka “The Plant-Based Dietitian” — joins Julie Piatt and I on today's podcast to drop knowledge on all things nutrition and wellness. Together we hit on a wide variety of health-related subjects, including: *The joys & challenges of raising plantpowered kids; *The perils of school lunch programs; *GMO's and Prop 37; *Government involvement in nutrition education; *Combating entrenched & often outdated opinions on optimal nutrition; *Her recent television debut on the Veria Living network: “What Would Julieanna Do?” *What's the deal with Paleo? *Why most doctors and nutritionists / dietitians don't fully understand plant-based eating; *Tips for getting started the plantpower way; *Superfoods; *The deal with oils; *The pros & cons of blending & juicing; *Flu shots & vaccinating kids; And if you have a moment, we'd love it if you could toss a quick review up …

Escaping My Shawshank Cubicle, and First Steps on the Road to Simplicity Be sure to subscribe in iTunes and leave a review in the iTunes store! It helps others find the show! Thanks! Main Topics Dan's Topic: Escaping My Shawshank Cubicle "Indoor" jobs have never been a good match for my personality. I did well at them…the tasks, anyways, but I felt like that "staff work" was slowly sucking the life out of me…stealing my soul. Plus, I've always been a pretty fast worker and some would say I'm a great time manager, and that's how it may look. But the truth is, I just have an ability to get crazy focused and knock out some really quality stuff really really quickly. Some people think that's a gift…but I always said it was a curse. So, the reason I say it's a curse is because …

Todas las culturas por siglos nos han enseñado que en algún rincón del planeta se encuentra esa persona especial que tiene la capacidad de hacernos felices y que una de nuestras principales metas en la vida debe ser… ¡encontrarla! A esta persona se le conoce como: “El amor de tu vida”. Si por alguna razón no lográramos encontrarla, la idea de que viviremos solos, tristes e “incompletos” el resto de nuestras vidas refuerza un mayor sufrimiento entre las personas. Darnos cuenta de que solo nosotros podemos hacernos felices puede ser un proceso incómodo pues requiere de un trabajo interno. En el podcast de esta semana te comparto algunas de las herramientas que aprendí en la Maestría de Psicología Espiritual que me ayudaron a despertar y a vivir más en consciencia. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to get into physical and mental shape? If so, you're in for a treat with today's guest as the second episode of The School of Greatness is with the host of The Biggest Loser, Bob Harper. I'm constantly connecting with inspiring individuals and I love hearing their story about how they've achieved greatness. That's my main […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Today I’m launching something I’m very excited about. It’s called The School of Greatness. I’m constantly connecting with inspiring individuals such as creative entrepreneurs, world class athletes, and interesting celebrities. I love hearing their story about how they’ve achieved greatness and wanted to share their message to a broader audience. For that, I’ve created this Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

The Art of Inbox Warfare, and How To Organize Any Space Be sure to subscribe in iTunes and leave a review in the iTunes store! It helps others find the show! Thanks! Main Topics Dan's Topic: Sun Tzu & the Art of Inbox Warfare We've had a few other listeners out there who have been struggling with their email inboxes lately, so I thought I'd take some time to give you some tips on how you can declare war on Inbox clutter and reclaim the calm to this part of your digital life. The key to email management is the same as it is to physical things in your simple life: limit what you allow into your life. If your inbox is full of messages that don't add value to your life, eliminate them now and put systems into place to eliminate them permanently. Why …