Episodios

In questa ANL (del 24/06/2013) trovi un semplicissimo esercizio che ti permette di aumentare la resistenza psicofisica attraverso un semplice gesto...ed in soli 30 secondi...Ecco il link al post: http://www.psicologianeurolinguistica.net/2013/06/non-verbale-aumentare-resistenza-fisica.html

What do you do when your twelve-year-old son announces he’s going to run across America? That's the dilemma Brett & Kris Wilcox faced, hoping that in time their son David would simply forget about his crazy idea — “it's a phase….he'll grow out of this fantasy eventually……right?” Well, David refused to let up. In fact, he doubled down. On the heels of becoming the fastest freshman cross country runner in his region of Alaska, David became more determined than ever to become the 2nd 15-year old ever to complete a transcontinental run. Needless to say, his parents had a decision to make – quash their son's dream, or dig deep to help make it happen. I am happy to say they chose the latter. And on January 18, 2014, David and his father — supported by his mother Kris and 13-year old sister Olivia — …

Despite a traumatic youth, Josh Shipp has built an Empire of Impact with the power of vulnerability, effective mentorship and self imposed boundaries Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Setting limits isn't as popular in our advertising culture as buzz phrases like "No Limits". When we think of “limits”, it’s typically in a negative sense. So, when setting limits on ourselves, like when we go on a bad diet, or a too tight budget, or worse, when someone or something puts limits on us, we think of it as a bad thing. But setting limits is actually a really good thing! Limits are a fantastic tool to help simplify your life and actually help you appreciate the things that are most important to you. Learning to accept, use, and embrace limits can help make a whole lot of sense of the hyper-consumer society we all live in. No limits? No way! So let’s get started! Read more... Topic: Setting Limits So I first thought about the framework of setting limits being a truly positive …

Nella ANL di questa settimana trovi una ricerca davvero interessante che mostra una pratica di "mindfulness in 6 passi" che ha dato grandi risultati sull'apprendimento.Ecco il link: http://www.psicologianeurolinguistica.net/2014/01/meditazione-mindfulness-apprendimento.htmlIscriviti a Psinel, ricevi subito gratis 237audio in mp3 per la tua formazione:http://www.psicologianeurolinguistica.com/psinelform.html

La higiene bucal aunque es un tema básico en el cuidado de nuestro cuerpo, muchas veces lo damos por sentado; asumimos que nuestros buenos hábitos nos mantendrán a salvo, pero la mayoría de las veces no es así. La aparición de mal olor, caries o el deterioro del esmalte de nuestros dientes son señales de que no estamos cuidándolos de la mejor forma posible. Por lo regular, asociamos una edad avanzada con la pérdida de los dientes y esto lo vemos como un proceso natural. Sin embargo, ¿Sabías que podríamos llegar a la edad de 100 años con nuestros dientes en buen estado? El Dr. Raúl Benavides nos habla de una forma muy entretenida acerca de cuáles son los principales enemigos de nuestra dentadura y qué podemos hacer para mantenerla saludable y en buen estado en cualquier etapa de nuestra vida. Learn more about your …

Matt is a cool dude. Can't believe it took the podcast for us to finally meet in person. Not only do we have plenty of common points of interest and intersection — plant-based nutrition, eating for performance and ultra-endurance athletics topping the list — Matt knows from whence he comes. With a Nutritional Science degree from Pennsylvania State University and a Public Health Nutrition degree from Loma Linda University (yes – that “Blue Zone*” Loma Linda where everyone eats plants and lives like forever – don't worry we get into this), as well as certification as a Registered Dietitian ( the only professional nutrition credential available ), Matt has distinguished himself as a leading expert in the field of vegan nutrition. In addition to working one-on-one with clients and athletes, Matt is the Past-Chair of the Vegetarian Nutrition Group of the Academy of Nutrition and …

Ti piacerebbe saper "rispondere per le rime"? è ciò che mi ha chiesto di fare la rivista Airone...Ecco il post: http://www.psicologianeurolinguistica.net/2013/04/comunicazione-efficace-scuola-di.html

Los Angeles based rapper, actor, teacher, songwriter, and award winning spoken word artist, In-Q is a unique voice in entertainment. His work has been featured on HBO's Def Poetry Jam, two seasons of Verses & Flow, the Discovery Channel, the Disney Channel, Nickelodeon, EA Sports, ABC, NBC, and A&E. In-Q is a National Poetry Slam Champion The School of Greatness. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

On our journey toward a more simple life in the modern world, one point that keeps hitting home is that less is more. We like to say, fewer things, fuller life. Last year, we started the Edit & Forget It Challenge to eliminate 2013 things from our lives and hundreds of you joined us. Well, we're going to keep it going this year, too! Now, we know 2014 fewer things is a lofty goal and certainly won’t be for everyone. But remember, it’s never about the numbers, it’s about your relationship with stuff. The real focus is to eliminate anything that you really don’t need any longer and to reach a point where you have truly what you need...what you love...and what you use. You’re trying to build some margin in your life and the Edit & Forget It Challenge will help you do that! …

Nella ANL di questa settimana parleremo di "mentalizzazione" un concetto molto semplice che può aiutarci a migliorare "il nostro modo di vedere il mondo", acquisendo la capacità di assumere "punti di vista maggiormente ampi"...Ecco il link: http://www.psicologianeurolinguistica.net/2014/01/mentalizzazione-relazioni.htmlIscriviti a Psinel, ricevi subito gratis 237audio in mp3 per la tua formazione:http://www.psicologianeurolinguistica.com/psinelform.html

In questa ANL parliamo di Josh Kaufman autore del libro "The First 20 Hours". Le sue teorie non ci mostrano come "diventare dei maestri" (come in quella sulle 10000 ore) ma ci racconta come apprendere i rudimenti di una qualsiasi abilità... in sole 20 ore...Ecco il link: http://www.psicologianeurolinguistica.net/2013/10/20-ore-apprendere-abilita-crescita-personale.html

People ask me all the time, “Who inspires you, Rich?” For the most part, the people that inspire me are people you've never heard of. Everyman guys like Josh LaJaunie who toil tirelessly yet essentially anonymously to actualize profound personal change. The single dad working two jobs that still finds a way to lose 50 pounds, get off his statin medication and run his first 10K. Or the soldier stationed in the Middle East doing his best to eat plant-based despite confronting tremendous daily obstacles. Then there are guys like Charlie. The story of Charlie Engle first found it's way into my consciousness back around 2006 or 2007. I still vividly recall hearing Charlie relate the facts of his experience in a radio interview he did with a host I cannot recall. What I do recall is just how moved I was by his journey. …