Episodios

Hai difficoltà a dormire? A quanto pare quasi un terzodegli europei soffre di insonnia. Nella 68° puntata delpodcast di psinel ti mostro una serie di consigli perdormire meglio.Clicca qui per approfondire: http://www.psicologianeurolinguistica.net/2015/04/dormire-bene-consigli-per-vincere.htmlIscriviti alla mailing list di Psinel, ricevi subito237 audio in mp3 per la tua formazione:http://www.psicologianeurolinguistica.com/psinelform.html

"Never stop believing that you are worthy of your biggest dreams." - Lewis Howes If you enjoyed this episode, check out show notes and more at www.lewishowes.com/165. Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

¿Existe la andropausia? ¿Cuáles son sus características? Charlamos con la Dra. y Sex. Mayra Pérez para resolver todas nuestras dudas.Support the show¿Ya participaste en nuestro CENSO 2024? ¡Nos hace falta tu experiencia!

It's been a while, but Julie and I are finally back with another installment of Ask Me Anything — a twist on my typical format where we answer questions submitted by you, the listener. I absolutely love this format, primarily because it connects me more deeply and authentically with the global community of people who enjoy the show. Because community is truly what it's all about. This is an exciting time for us. We have been working super hard getting everything ready for the impending release of The Plantpower Way, so we thought it would be fun to share a little behind the scenes on why we wrote the book; the collaborative and often intense two-year process undertaken to create it; the insane amount of effort and diligence required to launch a book into the mainstream; and our ultimate aspirations for the work. Then the …

Ep. 8: Why we should give warm hellos and good-byes, ask ourselves what we did for fun when we were ten years old, and cultivate an atmosphere of growth. Want to get in touch? @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/8; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

"Are you more committed to your comfort zone or joy?" - Chris Lee If you enjoyed this episode, check out show notes and more at www.lewishowes.com/164. Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Newsflash: heart disease is still America’s #1 killer. Despite groundswell interest in all things wellness, the incidence of atherosclerotic disease is at an all-time high. One out of every two people in the United States will suffer some form of cardiac ailment. And one out of every three people will actually die of heart disease. Meanwhile, we are exporting the standard American diet overseas like it's the next blockbuster installment of The Avengers. The result? The developing world is now facing rates of lifestyle-related illness unprecedented in the history of humankind. This is a disaster. The great irony of course is that 80-90% of chronic illnesses like atherosclerosis, type-2 diabetes and obesity are preventible and oftentimes even reversible via simple diet and lifestyle alterations. I can preach all day, but to truly capture the attention of the mainstream, catalyze seismic cultural change and put an …

"When you're operating from the heart, courage is a side-effect." - Lissa Rankin If you enjoyed this episode, check out show notes and more at www.lewishowes.com/163. Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Hai mai provato sentimenti di invidia? Pochepersone sono aperte nell'ammettere di provarequesto fastidioso sentimento.Nella 67° puntata del podcast di psinel ti mostro 5consigli per gestire "l'invidia"... un discorso davveroenorme che ho cercato di "sintetizzare"......clicca qui per approfondire: http://www.psicologianeurolinguistica.net/2015/04/invidia-5-consigli-per-gestirla-e.htmlIscriviti alla mailing list di Psinel, ricevi subito237 audio in mp3 per la tua formazione:http://www.psicologianeurolinguistica.com/psinelform.html

Invitado especial: "El vello público" (Aurea y Ricardo)Support the show¿Ya participaste en nuestro CENSO 2024? ¡Nos hace falta tu experiencia!

"Leadership is not only about making sure you achieve your vision but about lifting others up as well." - Lewis Howes If you enjoyed this episode, check out show notes and more at www.lewishowes.com/162. Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Somewhere along the way, you've likely heard of something called the Blue Zones — a term coined in reference to five hidden slivers of the world that boast the highest per capita populations of centenarians – people who thrive to 100 and beyond. Unlikely locales were people not only live inordinately long, but also seem resoundingly happier than their fellow western world equals. Places where people forgot to die. This is the work of my friend Dan Buettner. A renaissance man in the truest sense, Dan transcends categorization. Global adventurer. Three-time Guinness Book world record holding endurance cyclist. National Geographic Fellow. Multiple New York Times bestselling author. A wellness and longevity superhero, Dan has keynoted speeches for Bill Clinton’s Health Matters Initiative, Google Zeitgeist, and TEDMED. He's appeared on Oprah twice and his TED Talk “How to live to be 100+” has been viewed over …

Ep. 7: Treat yourself like a toddler, consider the "oppositional conversational style" (a/ka/ "I'm right, you're wrong"), what to do if other people won't cooperate with a habit change, and the benefits of lowered expectations. Want to get in touch? @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/7; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

"The moment you think you know it all is the moment your business starts to decline." - Than Merrill If you enjoyed this episode, check out show notes and more at www.lewishowes.com/161 Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX