Episodios

Change Your Brain Every Day
Can Music to Help to Relieve Anxious Feelings?
Change Your Brain Every Day

Barry Goldstein is known for using specific tempos, keys, and frequencies in his music for healing purposes. In the final episode of a series on music and the brain, Dr. Daniel Amen and Barry go over the specific elements in music that can elicit specific responses in your brain and body. Their brand-new album, Feel Better Fast and Make It Last, is now available wherever music is sold.

9 min 06 Dic, 2018
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The Problem Was Me
Infidelity and betrayal- Mending back a broken relationship
The Problem Was Me

Sometimes a relationship needs a devastation to create a miracle. Some relationships were never meant to be so ending the relationship is the only solution. In most instances, the relationship was destined to fail due to fears of intimacy, poor communication techniques, lack of boundaries , all created by childhood messages which are acted out in destructive ways in adulthood. When there is betrayal in a relationship, it takes a great deal of work to build back trust with the partner. It takes two kind of willingness by both partners. The willingness to get help, followed by the willingness to take direction. Before anything else happens, the infidelity must stop. If this occurs, with the proper guidance, the couple will come to realize the infidelity was not the problem but the symptom created by a destructive relational schema. These schemas must be addressed and changed …

20 min 06 Dic, 2018
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The Science of Happiness
Being Kinder to Yourself
The Science of Happiness

When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself. Link to Episode Transcript: https://tinyurl.com/yer2c25p

19 min 06 Dic, 2018
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KENSO
¿Qué es la efectividad / productividad?
KENSO

¿Alguna vez te has preguntado “qué es la productividad, efectividad”? Puedes estar tranquilo, es algo que nos ha sucedido a muchas personas.A veces es la metodología, a veces son las herramientas o las aplicaciones que utilizamos para ser más efectivos. En la píldora de esta semana, verás por qué sucede esto y qué puedes hacer para encontrar una respuesta que se centre en tus necesidades.Índice del programa[0:00] Bienvenida a Nacho[1:03] ¿Qué es la productividad personal y cómo hemos empezado en este ‘mundillo’?[4.12] De qué nos sentimos más orgullosos[6:46] La productividad te hace más feliz[7:52] El paso más importante[10:16] Un pequeño paso para iniciarte en la efectividad personal[13:04] Efectividad para un investigador y para preparar el doctorado[16:23] Gestión del tiempo, efectividad, eficacia o productividad personal[17:53] DespedidaNotas del programaLa página web de KENSOSuscríbete al newsletter de KENSOSigue a KENSO en Twitter: @beKENSOSigue a Quique en Twitter: @EnriqueGonzaloSigue …

20 min 06 Dic, 2018
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Sexópolis
Mindful sex
Sexópolis

¿Orgasmos con todo el cuerpo? La práctica del mindful sex nos enseña a disfrutar del sexo al máximo.Conducido por Paulina Millán y Jon Altamirano.Support the show¿Ya participaste en nuestro CENSO 2024? ¡Nos hace falta tu experiencia!

51 min 06 Dic, 2018
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Les Couilles sur la table
Ce que la soumission féminine fait aux hommes
Les Couilles sur la table

Comment être un homme libre dans un monde où les femmes sont soumises ? Pourquoi dit-on que les femmes préfèrent les bad boys ? Dans quelle mesure peut-on choisir d’être, ou non, un homme dominant ? Dans les relations amoureuses et sexuelles, comment la socialisation des femmes à être soumises influe-t-elle sur le comportement, les conceptions, et les possibilités des hommes ?Réponses avec la philosophe Manon Garcia, agrégée de philosophie, diplômée de Sciences Po Paris, de Polytechnique et de l’Ecole Normale Supérieure. Elle vient de publier « On ne naît pas soumise, on le devient » aux éditions Climat, qui est extrait de la thèse qu’elle vient de soutenir : « Consentir à la soumission : un problème philosophique. »RÉFÉRENCES CITÉES DANS L'ÉMISSIONRetrouvez toutes les références citées à l'adresse https://www.binge.audio/podcast/les-couilles-sur-la-table/ce-que-la-soumission-feminine-fait-aux-hommesCRÉDITSLes couilles sur la table est un podcast de Victoire Tuaillon produit par Binge Audio. Réalisation …

41 min 06 Dic, 2018
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Mándarax: ciencia en tu vida diaria

Hambuguesas, papitas fritas, malteadas... La comida rápida es incriblemente deliciosa pero terrible para nuestra salud. En este episodio Leos y Alita nos explican quiobolecon la comida rápida en nuestra boca, nuestras mentes y nuestras pancitas. Puentes.mx Support the show (https://www.patreon.com/mandarax) Support the show: https://www.patreon.com/mandarax Learn more about your ad choices. Visit megaphone.fm/adchoices

1 hr 14 min 05 Dic, 2018
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Change Your Brain Every Day
How Music Playlists Can Enhance Your Emotions & Memory
Change Your Brain Every Day

In this episode, Dr. Daniel Amen is joined by Barry Goldstein, the composer of the new audio program, Feel Better Fast and Make It Last. Daniel and Barry discuss the amazingly practical uses that musical playlists have for self-targeting emotional responses and improving the amount of detail in long-term memory. They also give tips for creating your own playlists so you can trigger your own feelings of well-being anytime, anywhere.

7 min 05 Dic, 2018
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PsicoGuías por Helena Echeverría
Atrévete a Soñar: Piensa En Grande | Episodio 65
PsicoGuías por Helena Echeverría

Atrevernos a soñar y a pensar en grande es algo que nos puede ayudar enormemente a mejorar nuestras vidas. Hemos de conectar con todo aquello que nos da sentido y significado. Este episodio tiene el propósito de acompañarte a construir la vida que deseas y a tener la coraje de caminar en la dirección de nuestras metas y sueños. NUEVO LIBRO: MÁS ALLÁ DE LAS PALABRAS https://psicoguias.com/palabras MANUAL VIVIR SIN ANSIEDAD https://psicoguias.com/manualansiedad MANUAL ESCRITURA TERAPÉUTICA https://psicoguias.com/manualescritura CANAL DE YOUTUBE https://psicoguias.com/youtube TERAPIA ONLINE https://psicoguias.com/sesiones [email protected] ¿HABLAMOS? Facebook: https://www.facebook.com/psicoguiasweb/ Instagram: https://www.instagram.com/helenapsicoguias ivoox: https://psicoguias.com/ivoox Twitter: https://twitter.com/psicoguiasweb itunes: https://psicoguias.com/itunes Pinterest: https://es.pinterest.com/psicoguias/ Google+ https://plus.google.com/u/0/+HelenaEM Sitio web: https://psicoguias.com Si te ha gustado el audio, por favor, dale ME GUSTA, haz una reseña / comentario, suscríbete y compártelo. ¡Muchas Gracias! Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

21 min 05 Dic, 2018
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Entiende Tu Mente
El perfeccionismo - Podcast 75
Entiende Tu Mente

Hace unos meses recibimos este mensaje de una amiga del podcast llamada Olga: "Hola. Enhorabuena por vuestro trabajo. Me gustaría que algún día trataran el tema del inconformismo y de por qué este inconformismo o perfeccionismo no nos deja ser felices del todo. Un saludo". También Nuskis, desde Instagram, o Manu, desde Facebook, nos propusieron hablar sobre el perfeccionismo. Contarte también, que si formas parte del CLUB ETM verás que esta semana hemos subido un nuevo podcast extra dedicado a la Limerencia, que es como algunos psicólogos definen al “amor obsesivo”. Nos acompaña en el audio la psicóloga Marta Iñigo. Y a lo largo de esta semana vamos a lanzar nuestro duodécimo reto… sí llegamos al reto número 12 en el que dejaremos ideas para que puedas organizarte mejor y ser más productivo, todo en varias sesiones con el psicólogo Rober Mengual. | Si te …

20 min 05 Dic, 2018
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Three Rules
Keeping Fitness Simple
Three Rules

FitMenCook: https://fitmencook.com/ Get Kevin's new book: https://goo.gl/joNTko Support this podcast & get exclusive videos at patreon.com/mattdavella.

1 hr 3 min 05 Dic, 2018
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Happier with Gretchen Rubin
Ep. 198 - Design Your Own “Happiness Project"
Happier with Gretchen Rubin

Design your happiness project for 2019, follow the five-second rule, and suggestions for dealing with the challenge of gift-giving.Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/198; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

39 min 05 Dic, 2018
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The School of Greatness
728 The Power of Masterminds
The School of Greatness

ACCELERATE YOUR LEARNING CURVE. Are you taking advantage of the knowledge of the smartest people in your field? If not, you are denying yourself an abundance of information. You need consistent accountability at the highest level. You need inspiration from inspiring peers. And you need to be a part of something that is coaching you to play bigger. Some might call it an accountability group. In the business industry, we call these groups “Masterminds.” It’s a dynamic that you miss out on when you only do one-on-one coaching. On today’s episode of The School of Greatness, I do a special solo episode where I explain how joining a Mastermind group has changed my life and how it can change yours. “You need to constantly clear your mind and be open to new opportunities.” - Lewis Howes I coach my own group called the Greatness Mastermind. …

26 min 05 Dic, 2018
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10% Happier with Dan Harris
Ruth King, Being Mindful of Race
10% Happier with Dan Harris

For many years it was Ruth King's job to work with large corporations, making them aware of racial bias within their company and helping them rectify it through diversity training and leadership development programs. Over time, for a variety of reasons, she decided it was time for a change. However, just as she was about to move in a new direction, she met a woman who would introduce her to meditation, which in turn would revolutionize how she approached the challenges of her career from that point forward. Have a question for Dan? Leave us a voicemail at 646-883-8326. The Plug Zone https://ruthking.net/

1 hr 26 min 05 Dic, 2018
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Multiamory: Rethinking Modern Relationships
199 - Visibility and Worthiness with Kat Blaque
Multiamory: Rethinking Modern Relationships

This week we're joined by transgender rights activist and YouTube sensation Kat Blaque. We talk about outness and visibility, handling criticism and backlash online, worthiness in relationships, and navigating polyamorous dating while trans and black. You can find Kat's youtube channel at youtube.com/katblaque and her new blog on polyamory at agirlnamedkathryn.com. Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

1 hr 13 min 04 Dic, 2018
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