Episodios

"Believing yourself is nice but forgiving yourself is nicer." - Eric Barker If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/482 Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Start your own side hustle, avoid the happiness stumbling block of "raising the bar," and whether we should plan our encounters with friends. Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/116; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Stand-up comedian Jen Kirkman was introduced to meditation at a young age and over the years has tried a bunch of different outlets, from 'body scan' practice to mantra to meditation classes, to help her deal with panic disorder, depression, anxiety and the chaos of a hectic schedule in the entertainment industry. Kirkman, who even includes a whole bit about her practice as part of her stand-up routine, offers a very interesting take on meditation, not only as it pertains to everyday life but also as it pertains to someone trying to be creative and funny. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whether you're opening up an existing relationship or beginning a relationship with someone who is new to polyamory, it can be challenging to know the best way to encourage them to feel safe venturing into the world of non-monogamy. In this episode we explore different challenges and discuss what we've found to be the most effective strategies and tools for making that experience a positive one. This has been a commonly requested topic and we're excited to finally have a resource for people in this situation, which is a very common one! We've all been there before. Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I …

In this special edition, double length episode, Dr. Daniel Amen and Tana Amen are joined by the former first lady of California, Maria Shriver. After losing her father to Alzheimer’s, Maria founded The Women’s Alzheimer’s Movement to help in research and awareness of this devastating disease. In this discussion, Dr. Daniel Amen, Tana, and Maria touch on the risk factors for Alzheimer’s and what you can do to prevent it in your family. Maria also talks about Move For Minds, a special Alzheimer’s benefit event held in eight cities across the country.

Nos adentramos en el mundo del Yoga para saber qué hay detrás de esta disciplina milenaria que gana cada día más adeptos. Para ello asistimos al Centro Satkara Yoga en Madrid, y hablamos con su creadora, Raquel Sanz. Cada día surgen nuevas disciplinas más o menos ortodoxas como el Yoga con cabras, con cerveza, el aeroyoga... La última moda es el Yoga facial y para saber en qué consiste, hemos conocido a Diana Bordón, creadora del Yoga Facial Plan.

"It's never an aha moment. It's a slow grind to figuring it out." - Danielle LaPorte If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/481 Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

My father told me, “At some point you have to switch from being advisor to being a cheerleader.” And I realized I’d probably already reached that point with my older daughter. Get in touch: @gretchenrubin; [email protected]; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Close your eyes and imagine yourself running a trail ultramarathon in the beautiful Australian outback. You're enjoying the experience when suddenly you find yourself trapped in a gorge, surrounded by a raging brushfire. The flames quickly close in until you're surrounded on all sides. No escape. This is how it ends, you think. Then darkness. Against all odds, death is averted. Instead, you lie comatose. Months pass in dormancy. Finally your eyes open, awakening to discover you're miraculously alive, yet somehow less than whole. A glance at your left hand reveals several fingers missing. On the right? No thumb. And the reason you can't move? 65% of your body is covered in life threatening burns. Overwhelmed, you allow your eyes once again close, welcoming the comfort of darkness. 200 operations follow. Over the next two years, you will die three times during surgery. Miraculously, you …

Hai partecipato al corso gratuito "10 giorni di meditazione scientifica"? No? Tranquillo tra poco riaprirà ;)Al primo lancio di questo percorso si sono iscritte oltre 4000 persone (4100) e da loro ho appreso alcunecose che voglio condividere con te.Clicca qui per approfondire http://www.psicologianeurolinguistica.net/2017/05/meditazione-scientifica-corso.htmlIscriviti alla mailing list di Psinel, ricevi subito 237 audio in mp3 per la tua formazione: http://www.psicologianeurolinguistica.com/psinelform.htmlMMA riapre per la sua III° edizione http://sviluppopersonalescientifico.com/idevaffiliate/idevaffiliate.php?id=2&url=11

Si no estás aún familiarizado con el concepto de inteligencia emocional, seguramente conoces a más de una persona que simplemente no sabe o no puede manejar sus emociones en momentos difíciles y seguramente te ha sido fácil observar las consecuencias del mal manejo de las mismas. El enojo, el miedo, los celos, o la desesperación son emociones que al no saber manejarlas adecuadamente pueden causar un daño irreparable en nuestras relaciones, en el trabajo, en nuestra salud y desde luego limitar en gran medida nuestro crecimiento profesional. En este episodio te comparto mi proceso de aprendizaje en el tema de la educación emocional. Learn more about your ad choices. Visit megaphone.fm/adchoices

En este episodio de Supracortical platicaremos de los procesos adictivos, pero especialmente enfocados al alcohol, así como de algunas recomendaciones para disfrutar de todos los placeres sin depender de ninguno.En episodios anteriores hemos hablado de que cualquier sustancia, experiencia o incluso una persona pueden generar una adicción. Learn more about your ad choices. Visit megaphone.fm/adchoices

"You are the only person who can give you the perfect opportunity you want." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/480 Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Jeffrey Walker served 25 years as the CEO and cofounder of CCMP Capital, the $12 billion successor to JPMorgan Partners, JPMorgan Chase & Co's global private equity group, the vice chairman of JPMorgan Chase & Co. and chairman of the JPMorgan Chase Foundation, and said he was "always pretty open" with his coworkers about practicing mindfulness -- even taught meditation to his fellow executives. Walker, who now holds leadership roles in a number of non-profits and has an investor group called Bridge Builders Collaborative, puts a huge emphasis on teamwork and building better relationships to do good in the world. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.