Episodios

Did you know that the types of thoughts you have can cause a physiological reaction in your body? That’s why it’s crucial to banish those Automatic Negative Thoughts (ANTs) when they infest your mind. With the help of Captain Snout, the title character from Dr. Daniel Amen’s new children’s book, children and adults alike can ask themselves the “Superpower Questions” to stop negative thinking.

"Look where nobody else is looking." - Tim Larkin If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/530 Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Why you might consider reading children’s literature, how to reinvigorate your work space if you can’t make any changes, and the question of whether you can change your Tendency. Get in touch: @gretchenrubin; @elizabethcraft; [email protected];happiercast.com/132; 774-277- 9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Being out on a surfboard, when it's just you and the ocean, is "a meditative space," Jaimal Yogis said, "There's a certain amount of solitude that's just built into the experience." The longtime surfer and meditation teacher talks about his first memoir, "Saltwater Buddha," a coming-of-age story about running away at 16 and buying a one-way ticket to Maui to surf, joining a monastery and almost becoming a Zen monk and then launching a journalism career, and his second memoir, "All Our Waves Are Water," which is out now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

¿Cuántas veces a lo largo del día (en el trabajo, el ámbito familiar, el escolar, …) tomamos decisiones que, pese a no parecernos las mejores, las llevamos adelante porque encajan con el pensamiento mayoritario? ¿Tomamos decisiones que nos parecen ser las correctas o las más adecuadas, por el mero hecho de que éstas estén validadas por la mayoría? El experimento de Asch (Solomon Asch, 1951) se diseñó para comprobar hasta qué punto nos dejamos llevar por la mayoría. _______ Hemos lanzado un programa de membresías en Patreon que nos permite estar más cerca de ti, compartir contigo nuevas experiencias y hacer sostenible económicamente este proyecto. Nos encantaría que formaras parte del equipo de ‘activadores de cambios’. Visita nuestro Patreon y únete con una donación mensual. Gracias a ti seguiremos activando cambios. Más info en: patreon.com/entiendetumente _______ Puedes encontrarnos como @entiendetumente en Instagram, Twitter y TikTok. …

One of our most persistent enemies in life is the recurrence of automatic negative thoughts that infiltrate our minds, causing insecurity, anxiety, and doubt. In anticipation of Dr. Daniel Amen’s newest children’s book, Captain Snout and the Superpower Questions, he and Tana discuss the cognitive behavior therapy involved in getting those toxic thoughts out of your head.

The Multiamory crew is thrilled to speak with lawyer Diana Adams, who runs a law firm based in New York and Frankfurt that primarily provides family law and mediation services to the LGBTQ community, polyamorous families, same-sex couples, platonic co-parents, and non-nuclear families. In this episode, we learned actionable steps poly families and parents can take right now to start protecting themselves, and her predictions for how poly marriage rights may changing. Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn …

La atención plena consiste en poner el 100% de tu atención en una acción, esta sesión la pondremos en la acción de comer.Trabajaremos todas tus hambres para aprender a comer con atención y así poder disfrutar más nuestros alimentos. Si quieres saber más acerca del proyecto, te invito a visitar: www.mardelcerro.comDescarga tu diario de gratitud: https://bit.ly/DiarioGratitud21Escuchar Medita Podcast: http://www.mardelcerro.com/medita-podcast/Cursos de Meditación en línea: http://www.mardelcerro.com/cursos-de-meditacion/Contacto: http://www.mardelcerro.com/contacto/ Contáctame en:FACEBOOK: www.facebook.com/mardelcerroINSTAGRAM: www.instagram.com/mardelcerroYOUTUBE: www.youtube.com/mardelcerro Hosted on Acast. See acast.com/privacy for more information.

"That light inside of you needs to be shared." - Kyle Maynard If you enjoyed this episode, check out show notes and more at http://lewishowes.com/529 Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

The dull task of grading papers inspired J.R.R. Tolkien to write the first line of his masterpiece, “The Hobbit.” Boredom can lay the groundwork for great creativity. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Imagine running a 250 kilometer ultramarathon across the Atacama desert — one of the driest places on Earth — when your only legit running experience is a single ill-fated marathon attempt that left you humbly walking the last eight miles. That same calendar year, you race three more 250km ultramarathons to become the first female and youngest person to ever run and complete the 4 Desert Race Series Grand Slam, one of the world’s toughest and most prestigious endurance achievements imaginable. This is inspiring story of Samantha Gash – ultra-athlete extraordinaire, roll model, humanitarian, and just a really cool person. Discovering a previously unbeknownst acumen for endurance and a disposition for suffering unlocked a certain joy in Samantha, as well as a thirst for more. So the year following her 4 Deserts achievement, she conquered a 222km non-stop foot race across the Himalayas at 6,000 …

Ti piacerebbe "pensare come uno scienziato"? Forse si o forse no... comunque sia tu già pensi in questo modo.Clicca qui per approfondire: http://www.psicologianeurolinguistica.net/2017/08/pensare-uno-scienziato-cervello-predice-futuro-lo-male.htmlCi incontriamo dal vivo? Il 23 Settembre 2017 terrò un corso insieme a due grandi esperti di psicologia e crescita personale, clicca qui sotto per saperne di più: https://www.eventbrite.com/e/biglietti-i-3-acceleratori-della-crescita-personale-per-raggiungere-i-tuoi-obiettivi-35891912677?aff=primaprova&afu=198615026702Iscriviti alla mailing list di Psinel, ricevi subito 237 audio in mp3 per la tua formazione: http://www.psicologianeurolinguistica.com/psinelform.htmlIscriviti al corso "10 Giorni di meditazione scientifica": http://sviluppopersonalescientifico.com/idevaffiliate/idevaffiliate.php?id=2&url=21

Cuando aparece un dolor inexplicable en alguna parte de nuestro cuerpo, esto es una indicación de que algo anda mal y lo que deberíamos hacer es encontrar el origen y no ignorarlo ni suprimirlo con analgésicos. Cuando no lo tratamos adecuadamente, el dolor se puede volver crónico y podemos volvernos adictos a los medicamentos que lo alivian pero no resuelven el problema de fondo. Mis invitados de esta semana son la Dra. Carly Cabeza y el Dr. Ernesto Herger, ellos nos revelan las causas más frecuentes del dolor, sus tipos y lo que podemos hacer cuando estos se presentan. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Progress on the meditation path tends to involve moral progress. You tend to become a better person as well as a happier person... I personally think that you should not be allowed to call yourself enlightened if you're a jerk," said Robert Wright, a best-selling author with extensive knowledge on philosophy and religion. Wright, whose new book out now is titled, "Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment," offers his thoughts (and skepticism) on what it means to achieve true enlightenment and whether mindfulness meditation could change the world. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.