Episodios
Welcome to our Podcast, How Therapy Works, a nondenominational guide to psychotherapy. In this first episode, Amelie Southwood asks questions and Jeffery Smith, MD shares a new way to think about psychotherapy. We begin by focusing on the problems clients bring to therapy using a framework common to all therapies. Link to a 3 min. Video Introduction: https://www.youtube.com/watch?v=kPURh0ZHZOw Link to Dr. Smith's Website and Blog: http://www.howtherapyworks.com/ This podcast is a companion to Dr. Smith's textbook of psychotherapy, Psychotherapy: A Practical Guide (2017), available on Amazon and through http://www.howtherapyworks.com/books Key Points in this episode: Problems treatable with psychotherapy can be seen as layered modules with each one originally "designed" to shield from appraised or anticipated harm. These problems can be divided up into distinct modules called entrenched dysfunctional patterns or EDPs. All EDPs are triggered by the anticipation of experiencing a painful, over- whelming, or uncomfortable …
Our second episode highlights the Affect Avoidance Model, a universal and nondenominational way to look at the problems treatable with psychotherapy. Key Points The affect avoidance model views any psychological dysfunction that can be addressed through psychotherapy as the result of the mind’s automatic tendency to avoid the conscious experience of negative affects. Avoidance of affects appears to be a guiding principle in the mind’s built-in strategies for adapting to life. This leads to unhealthy avoidance but also leaves opportunities for facing and detoxifying painful feelings long held out of consciousness. Avoidance patterns in the form of EDPs are triggered by recognition of a circumstance associated with anticipated negative affect. The emotional approach to resolution is to prevent this system from activating avoidance strategies. EDPs embody three types of avoidance strategy: dysfunctional patterns of behavior, helpers aimed at biasing free will toward implementing the dys- …
This Episode homes in the emotions that trigger maladaptive patterns. Key Points Avoidance patterns are shaped more by psychological development at the time they are “invented” than by the nature of the affect being avoided. Strategies for distancing affects are products of the nonconscious problem solver function of the mind. Only recently has it become clear how memories are encoded in the brain as neural networks defined by enhanced synaptic connections linking groups of neurons. Long-term potentiation is an important mechanism of memory formation in which synapses are enhanced when upstream and downstream neurons happen to fire simultaneously. Procedural memory, where many EDPs are stored permanently, is learned and recalled without effort and is held diffusely in the brain. The catalog of EDPs includes broad categories of (1) potentially voluntary avoidant thought and behavior, (2) helpers that support acting on avoidant behaviors, and (3) involuntary …
MMA fighter-turned author Justin Wren was at a crossroads in his life when he made the decision to venture into the Congo. The impact he made on the pygmy culture he found there would change their lives for the better, forever. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Justin discuss how purpose can transform your life, and how the concept of victory can exist on many different levels.
Punto di beatitudine. Detto bliss point. Il punto oltre il quale ha senso tornare dalle vacanze. E inoltre: quanto fa bene una vacanza? Il vero beneficio inizia quando si è tornati.
Kittisaro graduated from Princeton as a Rhodes Scholar and went on to Oxford before going to Thailand to ordain with Ajahn Chah in 1976. He was a monk for 15 years. Thanissara started Buddhist practice in 1975, decided to ordain after meeting Ajahn Chah and spent 12 years as a Buddhist nun. They had known each other for years when they fell in love in 1991. They decided to leave the order so they could be together and were married the following year. They have gone on to become co-founders of Dharmagiri Sacred Mountain Retreat in South Africa and co-authors of Listening to the Heart: A Contemplative Guide to Engaged Buddhism. They are Guiding Teachers of Sacred Mountain Sangha, on the Spirit Rock Teacher Council, and are Core Teachers at Insight Meditation Society. In a wide ranging interview, they discuss their practice and how their …
Hablamos de Xenofobia.La definición que encontramos en el diccionario es la de “fobia a los extranjeros”. Pero vamos más allá. Partimos de la base de que el ser humano, para sobrevivir, tiene la necesidad de formar parte de un grupo. Ése es uno de los cinco motivos universales que nos impulsan a vivir en sociedad -que también te contamos en el podcast-.Pero ¿por qué en tantas ocasiones vemos a “los otros”, al “otro grupo”, con peores cualidades que las de aquellos que pertenecen a nuestro grupo? ¿Qué podemos hacer para luchar contra este sentimiento de infravalorar a los que no forman parte de nuestro grupo?Si eres miembro del Club ETM te recordamos que seguimos avanzando con el Reto 22. En esta ocasión y a lo largo de cuatro sesiones, los psicólogos clínicos Rober Mengual y Rodrigo Hernando González, te acompañan para enseñarte en qué consiste …
878 How to Build Life Changing Habits and Break Addiction with Dr. Jud Brewer
The School of Greatness
YOUR EGO NEEDS FEEDING. We all have addictions. Some of us know exactly what habits we need to break. Others don’t even realize we’re addicted to unhealthy patterns. Whether it’s smoking, relationships, or simply being addicted to ourselves, we could all benefit from mapping out our habits to begin to understand them. It’s important to foster our curiosity. If we can learn to investigate our minds the way we investigated our environment as children, we can begin to understand ourselves. Sometimes it’s our ego that we continue to feed. Other times it’s a false sense of reward we think we’re receiving from an old habit. Through mindfulness, we can learn to experience our habits as they are and not as we remember them. When we do this, we can begin breaking even our most challenging addictions. On today’s episode of The School of Greatness, we …
Live therapy Voyuer on Rachel doing therapy! HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. This episode unscripted therapy. If you are interested in participating, or get into a guided group journey through the Sh*t Show, go to healingfeelingshitshow.com. Take the quiz to find out the emotional tone of your core wound at yourcorewound.com.
HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Listen to Liam Bowler, long time body worker and philosopher chat about healing the body, and the metta levels of being a healer. Liam's healing work can be found at dynamicalignmentbodywork.com. Take the quiz to find out the emotional tone of your core wound at yourcorewound.com. To get into a guided group journey through the Sh*t Show, go to healingfeelingshitshow.com
November 20, 2019 Episode Highlights: Join me over a glass of Bodacious Red Wine as I dig into why it is important to ask ourselves who we are as we journey through our lives championing our message to the world. Resources: www.jennifergeorge.co Read: Communication is Care: 9 Empowering Strategies to Guide Patient Healing Read: Excellence is Who You Are (Speech) Social: IG: @jenngeorge08 Twitter: @jenngeorge08 Facebook: Jennifer George - Best Obsessed LinkedIN: Jennifer George
Try writing an aphorism, ways to use the UV index to protect yourself from the sun, and a deep dive into the question: “If you press others to take food and drink, why do you do it?”Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comGet the resources and all links related to this episode here: http://happiercast.com/248Leave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Get tickets for our last live podcast events of 2019 in Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/eventsHappier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The …
¿Cuántas veces las emociones te desbordan? ¿Cuántas veces las emociones te dominan a ti? En este episodio aprenderás herramientas para gestionar tus emociones y recuperar el control de tu interior. SESIONES ONLINE https://psicoguias.com/sesiones [email protected] CURSO ONLINE ESCRITURA TERAPÉUTICA https://psicoguias.com/manualansiedad MANUAL GRATUITO ESCRITURA TERAPÉUTICA https://psicoguias.com/manualescritura ¿HABLAMOS? Facebook: https://www.facebook.com/psicoguiasweb/ Instagram: https://www.instagram.com/helenapsicoguias ivoox: https://psicoguias.com/ivoox Twitter: https://twitter.com/psicoguiasweb itunes: https://psicoguias.com/itunes Pinterest: https://es.pinterest.com/psicoguias/ Sitio web: https://psicoguias.com Si te ha gustado el audio, por favor, dale ME GUSTA, haz una reseña / comentario, suscríbete y compártelo. ¡Muchas Gracias! Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals