Episodios

If you haven’t discovered how to “protect your hope” and enthusiastically continue on the path of your heroic mission in the face of naysayers, pessimists and cynics—you’ll stop. And lose. [And few things will make you suffer more than the pain of your genius unexpressed.]

As soon as your head hits the pillow do you fall right to sleep, or do all of your thoughts come out to play? Thoughts don’t suddenly appear from out of nowhere. In the space and quiet of rest our thoughts can rise to the surface. Morning meditation and daily mindfulness help us manage those thoughts. This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kate Merrick and I have a lively conversation about how to bring a lot of fun to your gatherings! Kate's house is somewhat of a hub and she tends to entertain a lot. I think you'll love her emphasis on simplicity and dancing. In my new book, Your Hospitality Personality, she shares how to make a marvelous Platter Party. This theme is so doable and enjoyable. Kate makes entertaining seem easier and you'll love her "one rule." I hope you are inspired to create a fabulous playlist for your next get together and realize that hosting can be FUN. For all of the show notes + links click below on the "episode webpage."

In this episode, I invited my friend Jennie to join me. Jennie and I met when we were both living overseas. In Portugal, Jennie was in full hosting mode, in fact it was her job! She would often entertain up to 6-7 times per month. I like how she touched on hybrid entertaining and how creating a more casual setting helps to increase a sense of connection. We discuss the differences between cultures and how opening up our homes (to other cultures) helps to build bridges. As a trained chef she also shared practical tips for how to host well. The key she says is to offer variety with what you serve. This will help your guests to feel more comfortable. And most importantly she says you need to relax!!! Thank you for subscribing and listening. I hope you enjoyed our chat. For all of …

El día de hoy vamos a hacer una sesión poderosa, vamos por 10 minutos, a dejarnos sentir todo esto que estamos sintiendo y experimentando, vamos a agregarle Mindfulness a nuestras emociones para poder transitarlas, aprender lo que nos vienen a decir y sanar. Te invito a explorar esta sesión, practicarla unos días, dejar que tu cuerpo, mente y emociones se abran y puedas liberarte para regresar al bienestar. Recuerda que el miércoles 12 de agosto abrimos inscripciones del Reto 21 días de Meditación, encontrarás toda la info aquí: https://mardelcerro.teachable.com/p/reto21dias Gracias por meditar conmigo y dejarme guiarte, gracias por ser parte de este increíble proyecto. Estoy para ti en: IG: www.instagram.com/mardelcerro FB: www.facebook.com/mardelcerro en [email protected] Bonita semana. Namaste, Mar. Hosted on Acast. See acast.com/privacy for more information.

As a reminder, each Tuesday in August I'm dropping three new podcast episodes. Each of these episodes will touch on aspects of hospitality. I have invited each of the hosts who contributed themes in my new book. You'll love hearing from them! They are each inspiring hosts and contributed such fun themes. In this episode, I sat down with my dear friend Krista Gilbert. Krista is a hostess with the mostest! She has the great gifts of listening and loving well. In my book, Your Hospitality Personality, she shared a beautiful Greek themed dinner party. Krista expressed how to generously share hospitality and prepare intentionally for your guests, as a way to show how much you care. She also touched on how to ask questions in a meaningful way and how to listen thoughtfully. For all of the show notes + links click below on …

A recent shift in treating patients with cognitive decline diagnoses such as Dementia and Alzheimer’s disease has been to focus more on the underlying factors that increase your risk and less on its symptoms. Perhaps the most common of these underlying factors is inflammation. In the second episode of a series with Dr. Dale Bredesen, he and the Amens explore the connection between inflammation and your brain, and why you should be checking and tracking your inflammatory markers.

La invitada al podcast Máximo Desempeño esta semana es la reconocida actriz Juana Acosta.Su pasión y disciplina le permitieron soñar en grande, y su trabajo y determinación la llevaron a destacarse como una de las actrices colombianas más reconocidas a nivel internacional. Juana es una mujer que se destaca por asumir grandes riesgos, enfrentar nuevos desafíos y explorar con frecuencia los límites de su potencial.

Welcome back to another episode of The Grief Gang podcast.It's been a while, but this weeks ep is a GUEST EPISODE!With none other than the darling Poppy Chancellor, the founder of The GriefCase instagram page and monthly meet ups.We had so much fun recording. If you've watched Poppy and I on our lives, you'll understand why! Poppy lost her father, Jock, 4 years ago. Her first 3 years of grieving, she coasted by, thinking she really had this grief thing in the bag! Low and behold, grief came to say hey and Griefcase was born. The Griefcase page consists of beautiful poetry and art, As well as monthly (virtual for the time being) meet ups. Poppy does such a wonderful job at explaining what her community is all about.Happy listening!Find Poppy by following @thegriefcase on instagram.Big love, Amber xInstagram- @thegriefgangTwitter-@gang_griefFacebook- The Grief GangIf you like …

I talk a lot about letting go of the wrong person. But how do you know if someone is the wrong person? What are the red flags? How can you tell if someone is serious or just stringing you along so that you don’t waste your time? This episode solves that problem for you. In this podcast, I add a distinction that I’ve never said before and I don’t think you will have ever thought about… Let me know what you think once you’ve heard it, friend. Much love. P.S. For all the sh*t you’re going through right now that others don’t know about, I love you and I’m with you. --- Follow Matthew: Twitter - @matthewhussey Instagram - @thematthewhussey --- Follow Stephen: Twitter - @stephenhhussey Instagram - @stephenhhussey --- Email the show at [email protected]! --- Download the FREE chapter of our How To Talk …

“We missed the fact that there was this symbiotic, sentient being that was not only living within us, but was directing us.”Lewis sits down with a School of Greatness icon, health and nutrition expert Dr. Steven Gundry, to discuss the obscure foods that reverse the aging process, the dangers of over-the-counter medicine, and the best ways to protect yourself against viruses, including COVID-19.The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

En este episodio aprenderás diferentes herramientas y recomendaciones para sentirte suficiente y conectar con tu valía personal. Lo más importante es ponerlo en práctica :) GUÍA EN VÍDEO AUTOESTIMA https://psicoguias.com/claves SESIONES ONLINE https://psicoguias.com/sesiones ¿HABLAMOS? Facebook: https://www.facebook.com/psicoguiasweb/ Instagram: https://www.instagram.com/helenapsicoguias ivoox: https://psicoguias.com/ivoox Twitter: https://twitter.com/psicoguiasweb itunes: https://psicoguias.com/itunes Pinterest: https://es.pinterest.com/psicoguias/ Sitio web: https://psicoguias.com Si te ha gustado el audio, por favor, dale ME GUSTA, haz una reseña / comentario, suscríbete y compártelo. ¡Muchas Gracias! Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Want to learn how to create an authentic more connected life full of joy, and direction? Then don’t miss this special episode with spiritual teacher and intuitive guide Sonia Choquette. Together, Sarah Grynberg and Sonia discuss how you can take responsibility of your life’s narrative, how to cultivate inner strength, and why self love is so important. If you’ve ever felt disconnected with yourself, others or are searching for greater life meaning, this episode will be life-changing. Follow Sarah: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg See omnystudio.com/listener for privacy information.

#16 En este capítulo tenemos de invitada a Anilu Cepeda, a quien Forbes incluyó en la lista de las 100 mujeres más poderosas de México y fue reconocida por Cartier Women's Initiative Awards, como una de las emprendedoras sociales con proyectos de mayor impacto en el mundo. Es Fundadora de Bolsa Rosa, la primera y única empresa en Latinoamérica pionera y experta en tendencias laborales, que impulsa la flexibilidad laboral, y con ella hablaremos de cómo crear tus oportunidades a pesar de las adversidades. Recomendaciones de libros: Los 4 Acuerdos de Miguel Ruíz y The Big Leap de Gay Hendricks (Atrévase a Dar el Salto). Síguela en sus redes como @bolsarosamx y @anilucepedaf Te recordamos también suscribirte a nuestras cartas semanales GRATIS que salen todos los JUEVES en atodosioficial.com/cartas y seguirnos en nuestro IG @atodo_si