Episodios

Here’s a brain tattoo for you to consider: an addiction to distraction will be the death of your creative production.Legendary producers + history-makers all understand that you can dominate your domain by producing masterpieces or be playing with your phone all day long, but you don't get to do both.

August 10, 2020 It's time to talk about your fears AND your hopes & dreams. Emotions are apart of us and they stem from thoughts and perceptions. To ignore them, might make them grow. But what if we could validate them as well our hopes and dreams. Inspired by Nelson Mandela's quote: "May your choices reflect your hopes and dreams, not your fears." Try this exercise: 3 columns with the headers of: Fears / Inhale & Exhale.../Hopes & Dreams. If you liked this podcast, please subscribe, share and leave an honest review. Disclaimer: All views are my own and for informational purposes only. They are not to be viewed as medical advice or training. Please see a licensed professional in this regard. All information is provided in good faith and does not represent the views or opinions of any entity or organization. Resources: www.jennifergeorge.co Host …

Four decades in film, television and theater, two New York Times bestsellers, multiple Emmy, Golden Globe, and Screen Actors Guild Award nominations, and a touring show - no one could accuse Rob Lowe of taking it easy. In this episode of On Purpose, Jay Shetty sits down with the iconic actor to talk about his life and new podcast. Listen in to learn more about Rob Lowe’s journey from stardom to rock bottom and back again. See omnystudio.com/listener for privacy information.

We are living in a moment of compounding collective stress---personal, pandemic, economic, civic, and political. This trauma and tumult comes with side effects both physical and psychological. How do we take care of our bodies during this incredibly stressful moment? Furthermore, how do we buttress our immune system to combat the virus? The answer, we are increasingly coming to understand, begins with the microbiome. In fact, you might be surprised to learn, the gut is home to 70% of our immune system. To glean a better understanding of what that means, I convened with Dr. Will Bulsiewicz, a lauded gastroenterologist & gut health guru whose life’s work is devoted to better comprehending the microbiome and the crucial role it plays in all facets of health, from brain function and hormone balance to weight management and everything in between. Affectionately known as 'Dr. B', Will is …

There may be someone who is capable of making something you love look effortless. And when we’re beginning to learn something new, we can get discouraged by the amount of effort we have to put in. This is common in learning. Don’t judge your progress by someone else’s mastery. This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

In Karl Ove Knausgaard’s autobiographical novel My Struggle: Book Six, he reflects on the counter-intuitive truth that the more we talk to people, the more we have to say to them.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy …

This week on the show, we’re exploring the interrelated themes of grit and resilience -- both massively resonant and relevant issues in the era of Covid and BLM. Today, my guest is Angela Duckworth. She’s a psychologist who was deemed a “genius” by the MacArthur Foundation, and she is perhaps best known for popularizing the term “grit,” which she defines as “a combination of passion and perseverance for a singularly important goal.” She’s written a bestselling book called Grit: The Power of Passion and Perseverance, and has a new podcast called “No Stupid Questions.” In this episode, we talk about the secrets of gritty people, how to cultivate grit when it seems like the world is falling apart, and the possible downsides of grit. She’s quite candid about a number of sensitive issues, including the recent passing of her dad, and the sharp criticisms her …

When it comes to treating patients for cognitive decline, the traditional model has for many years been focused on the removal of beta amyloid plaques, which has done nothing to address symptoms of cognitive decline. Dr. Dale Bredesen believes that the plaques are actually the brain’s protective response to injury. In this first episode in a series with “The End of Alzheimer’s Program” author, he and the Amens discuss how a revolutionary shift in treating patients with cognitive decline has radically changed lives.

El tiempo pasa, con y sin nosotros, pero nuestra vida no es infinita. Al menos no como la conocemos. Se nos inculca, a veces desde muy niños, que debemos aprovechar el tiempo, que efectivamente la vida es corta y que no hay tiempo que perder. Pero qué nos quieren decir cuando nos dicen esto y, lo más interesante, qué es lo que cada uno de nosotros está haciendo con su tiempo en esta vida. ¿Se puede aprovechar cada segundo en algo "productivo"? ¿Debería ser esa nuestra meta?. Como dice la epopeya de Gilgamesh: si bien los individuos son mortales, la humanidad es eterna. Vamos juntos pues a aprovechar el tiempo y reflexionemos acerca de él, de la vida y dejemos que ambos nos acerquen a otras posibilidades.

¿Y si el pasado no se queda donde debe estar? En este episodio te explico qué hacer cuando te atormenta el fantasma de tu ex. Become a member at https://plus.acast.com/s/en-terapia-con-roberto-rocha. Hosted on Acast. See acast.com/privacy for more information.

Le nostre azioni e i nostri pensieri sono terribilmente influenzati dai riferimenti che ci circondano. La psicologia ha provato questo fenomeno in più modalità, dagli aspetti sociali a quelli individuali, oggi vedremo insieme come liberarci da questi tarli mentali…Clicca qui per approfondire: https://www.psicologianeurolinguistica.net/2020/08/pensare-con-la-propria-testa-riferimento.html“Facci caso”... il mio libro:https://www.amazon.it/Facci-distrarre-sciocchezze-attenzione-davvero/dp/8804728833Qui puoi trovare il mio corso "Emotional Freedom" con 100€ di sconto :-)https://online.sviluppopersonalescientifico.com/emotional-freedom-accesso-diretto/Iscriviti al corso "10 Giorni di meditazione scientifica" oggi in una APP bellissima e gratuita: https://jo.my/clarity-appDai un'occhiata a Clarity il mio percorso ad abbonamento mensile:https://clarityapp.it/Iscriviti alla Community di Psinel, ricevi subito 237 audio in mp3 per la tua formazione + un report completo sulla Meditazione Moderna (è gratis!): http://www.psicologianeurolinguistica.com/psinelform.htmlSeguimi su Instagram:https://www.instagram.com/gennaro_romagnoli/Credits (traccia audio) https://www.bensound.com/

NORMAL DAILY DANCE SCENE AT HOME... https://youtu.be/9FoM9JHXCWQ LISTEN TO THE PODCAST 5 SONGS ABOUT TIME I hope, that you are enjoying the summer time, being outside, grounding yourself - but sometimes, it’s also okay to fly a little, isn’t it? Whenever I dance, I feel like flying and that is why I would like to re-publish this episode, where I introduce you to 5 songs about time. Hopefully inspiring you to put on your favorite music and to shake that boooty. Enjoy! A little outtake: "Another great one is song is "don’t stop" - played by Fleetwood Mac. The song reflects the feelings after a separation - trying to look forward. Don't stop, thinking about tomorrow, Don't stop, it'll soon be here,It'll be, better than before, Yesterday's gone, yesterday's gone. Lovely one and great rhythm." Take care and enjoy the summer vibes.Love,Anna By the way: …

Perdoar é esquecer ou lembrar sem dor? Como saber se a gente perdoou de fato? Vamos entender o processo do perdão e conhecer um caminho para perdoar. Quando você perdoa, torna-se livre para levar sua vida em frente, seu futuro é desatrelado do seu passado. Autoconsciente em livro: https://www.amazon.com.br/dp/B08FZTF36L Post que deu origem a este episódio: #69 - perdoar Episódios relacionados: 67 - Culpa 68 – Sobre perdoar a si mesmo Por Regina Giannetti Eu sou a voz e o coração que falam através do Autoconsciente, um podcast sobre vida interior. Desde 2016, tenho ajudado pessoas a viverem mais em paz com elas mesmas. Meu trabalho se baseia na compreensão de como a mente funciona, práticas meditativas e o uso de atitudes mentais que derivam da meditação. Esses são os pilares do método que uso em minha vida e ensino para estarmos em contato com …

Comer no solo nos mantiene con vida, también representa un momento de interrupción de la vida cotidiana que le abre paso a sensaciones, pensamientos y emociones que solo aparecen ante la comida. Nuestro episodio No. 6 de Rutinas Rituales trae a la mesa a @lauraes para saborear junto a ella toda una serie de reflexiones rutinarias y rituales alrededor del comer.