Episodios

Create Your Uniquely Extraordinary Life. Learn More About The Matthew Hussey Virtual Retreat . . . → http://www.MHVirtualRetreat.com​ Whether you’ve been following my work for 5 days or 5 years, this is one you can’t miss. It’s one of the most fundamental concepts I’ve ever taught, and it is the key to: - Increasing your confidence - Expanding your life - Being irreplaceable to the person you want - Being able to handle any part of your life going wrong This is where my dating advice meets my deeper advice for how to live an extraordinary life. Don’t listen to this episode for dating tips. Listen to level up your entire life. Every week, I help millions of people create the love life they’ve always wanted. But I don’t want the state of your life and your happiness to ever be dependent on the status …

Prenditi qualche minuto per darti la giusta carica per realizzare i tuoi progetti quotidiani. Non DEVI fare nulla, ma PUOI fare un sacco di cose. Music: Whispering Creek - Kate Stone Learn more about your ad choices. Visit megaphone.fm/adchoices

You become your associations. Your life looks a lot like the people you hang with. Choose well. Your greatness depends on it. ⁣ ⁣To help you stay ultra-inspired during these interesting times Robin Sharma is giving you full access to the audiobook of his #1 bestseller The Greatness Guide for free. Go ahead and click here to claim your free copy.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

La depresión me regaló la oportunidad de regresar a mi misma, de aprender a amarme y sanar mis heridas. Descarga GRATIS mi ebook "Adiós depresión": http://carolinacampos.com.mx/ebook-adios-depresion/ Únete a mi taller en línea "SanaMente, detox mental - emocional" : http://bit.ly/2XhG8fQ

Nel podcast di oggi parlerò di una tecnica studiata per generare nuove idee ed aiutarci a risolvere problemi con un approccio schematico. Credito per l’invenzione di questo metodo va dato ad Edward De Bono, un fisico, psicologo, autore ed inventore Maltese.I benefici del metodo che sto per presentare sono molteplici e dopo aver visto questo video starà a voi capire come potete utilizzarlo al meglio in base alla vostra situazione.

El día de hoy platicamos sobre el feminismo, qué es y qué no es realmente el feminismo, la importancia del movimiento y muchas cosas más con nuestra invitada especial Jessica Fernández.

This episode explains what stress is, and how it recruits our brain and body to react in specific ways. I describe the three main types of stress, and how two of them actually enhance the function of our immune system making us less vulnerable to infections. I review tools that allow us to control our stress in real-time, as well as tools to prevent long-term stress, burnout and stress-induced illness and anxiety. As always, we cover behavioral tools and supplements that can assist or hinder stress control. Read the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/hubermanlab Waking Up: https://www.wakingup.com/huberman More Huberman Lab Huberman Lab Premium: https://go.hubermanlab.com/premium Huberman Lab Shop: https://go.hubermanlab.com/merch Timestamps 00:00:00 Introduction 00:00:31 Sponsors: AG1, LMNT & Waking Up 00:04:41 Emotions: A Logical Framework of Brain-Body Loops 00:10:29 Stress: The (Falsely Narrow) Animal Attack …

When we emphasize the relevance of a moment, the mind processes the moment as a significant event and shifts our focus to elements in the moment we generally would not focus on. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the 1600s, Samuel Pepys kept a diary, and of everything he wrote about, including the Great Plague of London and the Great Fire of London fair, one thing that is remembered, so many hundreds of years later, is a delicious night of sleep he had in 1661.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please …

Before we dive in, a warning: this conversation includes descriptions of abuse and violence. As you may know, March 8th, the day we’re dropping this episode, is International Women’s Day. We have a story today about intimate violence, which has long been a problem for women around the world, and has only intensified during the pandemic. My guest is Tanya Selvaratnam, a writer and artist who I’ve known socially for many, many years. I was truly shocked when Tanya’s name surfaced in the media three years ago, in connection with the case of Eric Schneiderman. Eric was the celebrated Attorney General of New York State. He was also a regular on the local meditation scene. I knew Eric and Tanya were dating. What I did not know was that, behind the scenes, Eric was allegedly physically and emotionally abusing Tanya. She has now come out …

“The love that you have for yourself is the only predictor of the love you can receive.”Today's guest is Dr. Laura Berman, who is a leading expert in the field of sex and relationship therapy. She is a New York Times bestselling author of many books, including her latest “Quantum Love.” She is an award-winning radio host and has her own podcast “The Language of Love.” In this episode Lewis and Dr. Berman discuss how to become more connected with your partner, ending a relationship in a healthy way, developing your self-worth, healing trauma and how she was able to handle the grief of losing her son, and so much more!For more go to: www.lewishowes.com/1081Listen to Dr. Berman’s new podcast: The Language of LoveCheck out her website: https://drlauraberman.com/ The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-podFind Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod Get more …

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius At 15, Susan felt like she had so many emotions swirling around her head she could hardly speak. Now a world-renowned psychologist, Susan has not only learned to navigate her emotions--she has written the book on it. This week, Jay Shetty speaks with Harvard Psychologist Susan David and author of Emotional Agility about how to better understand and befriend your emotions, and how this emotional agility will make you a better communicator. Quiz: https://www.susandavid.com/quiz Book: https://www.susandavid.com/about-emotional-agility Ted Talk: https://www.susandavid.com/the-talks See omnystudio.com/listener for privacy information.

Nedra Glover Tawwab is a fellow therapist who specializes in relationships. She helps people manage anxiety and depression that often stem from difficult relationships, and she teaches people how to set boundaries with difficult family members. She shares a lot of tips for self-care and setting boundaries on social media, including on Instagram where she has attracted over 800,000 followers. In today's episode, she talks about the telltale signs that you need better boundaries, how to establish clear boundaries, what to do when people violate those boundaries, and much, much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tu mejor medicina eres tú. Así es como se titula el libro de mi invitado de esta semana que da nombre a este episodio. Y es que hemos llegado a un punto en el que empezamos a construir el templo de nuestra salud, que es nuestro cuerpo, por el tejado en lugar de asegurarnos de que lo hacemos sobre unos cimientos sólidos. Y además lo hacemos muchas veces olvidándonos de la necesaria conexión cuerpo-mente. Porque lo que comes, lo que te mueves y lo que duermes afecta tanto a tu estado de salud como lo que te pasa 'por dentro'. No siempre tenemos los recursos para gestionar los retos emocionales de nuestro día a día, por eso quiero animarte a que escuches el programa de podcast ‘No me da la vida’ que he grabado con la doctora en psicología Marta Redondo. TODAS Y TODOS nos …